Diet To Clear Acne – Do Anti Acne Diet Plans Work?

April 23, 2012 · Posted in Health 

Earlier it was believed for many years by most scientists and medical practitioners that diet was not a significant factor in skin ailments like acne. This was a result of previous research studies which were performed more than forty years ago. That belief has changed in recent times thanks to several scientific research projects that show that high-glycemic diets that contain lots of refined grains and processed sugars may indeed bring on outbreaks of acne on the skin. Most people living in industrialized, western countries have a diet which is made up mostly of these types of harmful foods that could cause acne.

High-glycemic food products make blood sugar rise speedily, stimulating the pancreas to make more insulin so as to decrease the sugar level in the blood. When you have extra insulin present in the body, the sebaceous glands begin to secrete an excessive amount of sebum oil. This oil is important for healthy skin because it keeps the skin hydrated and helps to flush out dead skin cells and other impurities while it is being secreted. When there is too much sebum oil it can block up the skins pores and this creates a perfect situation for the acne bacteria to flourish.

A lot of people eat diets which do not have sufficient fiber or vitamins and minerals. A diet to clear out acne problems needs to include plenty of whole grains, fresh vegetables and foods that include antioxidants. Food items that contain omega-3 oils are proved to be an effective anti-inflammatory and zinc, vitamin B6 and fiber are specifically important in combating acne. Toxins which accumulate in the body should be eliminated by consuming foods that work as antioxidants and furthermore vitamins are essential to help your body fight off bacteria that causes acne. This could improve your overall health condition as well.

Every human being is going to react differently to varied kinds of foods however it has been scientifically validated that some food stuffs can encourage acne to flare-up while other food items help your body to combat it. A food journal that records the types of food being consumed can be an effective way for people to determine what foods work best for his or her skin. Food items containing refined sugars such as cakes, pastries, sweets, and also those food stuffs which are prepared using refined grains are not desirable in a diet to clear acne for the reason that both of these food groups have low amounts of fiber and antioxidants and could cause high blood sugar levels.

Many food products which assist in the fight against acne are also good for the health of the entire body, so it is possible to get rid of pimples and blemishes while enhancing overall health. Fresh green vegetables are filled with fiber, nutrients and antioxidants that help the body in resisting acne. Whole grains help in stabilizing blood sugar levels and are an excellent source of antioxidants. Oily, cold water fish have large quantities of beneficial omega-3 fatty acids that ease skin inflammations. Many beverages containing natural substances like green tea and aloe vera also help the body resist acne.

Do you need more detailed information about how to prevent acne? Then check out immediately.


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