Going beyond healthy with The Mediterranean Diet

July 21, 2012 · Posted in Weight Loss 

The Mediterranean Diet isn’t really a diet, persay, but rather it is a way of eating that contains the elements of Mediterranean-style cooking and recipes. It is more of a lifestyle than a traditional diet plan as Hollywood describes them. The reason it is so popular is because of the fact that it is very low in animal fats and very high in plant proteins. Because of this high level of fruits and vegetables, people have a higher nutritional intake than starvation diets.

The vast majority of Hollywood fad diets would have you believe that any form of fat intake is completely bad for you, but the reality is that there are good types of facts that you should be consuming. This is where the Mediterranean diet is so effective, and why it is that so many studies have been done over the years because scientists want to understand the health benefits of healthy forms of fat from olive oil and other natural sources.

When you do a straight up comparison of the Mediterranean diet with the average Western diet that most people in the United States are following, there is a stark difference in the fat intake and the source of where that fat comes from. Less than 8% of the fat and the Mediterranean diet is coming from an animal source, while roughly 80% of the fat in the typical Western diet comes from an actual animal source.

Our bodies are in portable devices which naturally break down the various nutrients provided to us through our food based upon the chemical reaction of the components within. One of the most powerful aspects of the Mediterranean diet, as described by the experts who have researched it over the years, is the fact that all of the various components making up the nutrition in the diet are working together through nature to chemically create the ultimate nutrition for our bodies. There is no single element; rather, it is a total combination of factors.

The Mediterranean diet is fairly simple to follow considering the vast majority of food you will be consuming a daily basis revolves around salads and fruits, with fruits and vegetables being recommended seven times per day minimum. Red meat is pretty much limited to once per month, and if you need fish it can be consumed a few times per week. Don’t forget plain water along with regular wine consumption and regular exercise, and you’ll find yourself on the road to health and wellness quicker than you think.

The only healthy way to explore health and wellness is to eat a whole foods diet, such as The Mediterranean Diet.

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