How To Combat The Hazards Of Modern Day Living

June 18, 2012 · Posted in Weight Loss 

Most people today are overweight, according to recent government studies. Two out of every three people today is either overweight or obese. Why is this? Many believe that modern society, with our easy work and the abundance of food, are to blame. In this article we’ll explore those issues and figure out exactly we can do about it.

One of the reasons is that most of us eat a diet primarily based on processed food. While this is great for the manufacturers, and helps to get more food to more people cheaper and quicker than ever, it’s not the greatest for our health. Processed foods are generally higher in carbohydrates which turn directly into sugar, and then into fat if they aren’t burned off right away.

In order to fight these hidden dangers, consider some of the foods that you eat. Try to eat some healthy, non processed carbohydrates, such as vegetables and beans instead of bread or sugar based products. Consider switching to olive oil instead of modern plant oils, which are high in unhealthy fats.

Many people agree that an additional reason we are so fat is that we don’t get enough exercise. Of course, sitting at a computer all day sure beats breaking rocks in a quarry, but the lack of exercise can creep up on us if we’re not careful.

Naturally, we can think of ways to add in some exercises on a daily basis to help us. Some simple ways are to park further away, so you’ll have to walk a little bit every day. Another great way is to use the stairs instead of the elevator. Going up stairs every day can have a profound impact on your health. Also, taking small walks at night can also bring amazing benefits.

To be sure, modern day living sure beats waking up in a cave every morning and having to chase after your breakfast. But in order to fend off the hidden dangers, the simple ideas in this article, when applied consistently, can help you stay in top shape.

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