Hypnosis For Better Health

January 20, 2012 · Posted in Weight Loss 

Hypnosis , in one form or another has been practiced for a very long time. While it’s a serious therapeutic technique, hypnosis is also a soothing and relaxing experience and if practiced regularly, can help you transform yourself.

Individual experiences with hypnosis vary significantly depending on his or her own expectancies, but there are some commonalities. As an example, most folks experience a reduced comprehension of events going on around them including noises and conversations. Although folks are not unconscious when under hypnosis, many experience extreme relaxation and seem to have reduced cognizance of their own body including their arms and legs.

Whether your goal is weight loss or to quit smoking, hypnosis can be a really handy treatment option for many different health and emotional problems.

Let’s take a look at the reasons why hypnosis can be such an appealing option:

1. It’s not a drug, so therefore there aren’t any side effects.

2. It is non-invasive meaning there isn’t any surgery and nothing gets inserted into the body.

3. Hypnosis is also comparatively cheap when compared to other types of treatment, and can usually show results inside 1 or 2 treatments.

Hypnosis is the original mind/body medicine. It helps you regulate your behavior, change your thoughts, and use your mind to regulate your body. To be effective you have to be willing for it to work and you must get into a meditative state to modify your thought process to change your behaviour.

Practicing hypnosis without any guidance from anyone can be difficult. There are many options when using hypnosis: you can plan a session with a hypnotherapist, you can go online and download resources which will assist you modifying the behaviors you desire or you can attempt self hypnosis after some education.

Hypnosis is a very efficient tool you can use to change almost any aspect of yourself, but it is not a magic cure and it is generally only effective if you actually wish to make a change.

HealthStatus.com has produced free simple to use health calculators since 1998. HealthStatus is working with Hypnotist Justin Tranz on a Hypnosis for Weight Loss programme and other exciting Hypnotic Audios.

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