Mindful Eating: The Natural Way to Weight Loss

March 12, 2012 · Posted in Fitness 

Several persons associate meditation with spirituality, with chanting popular to most Eastern religions. Actually meditation is all about focus. It trains the thoughts to focus on just a single believed. There is nothing religious or mystical about meditation. Simply put, meditation is about concentrating on a single issue and commonly meditation is about focusing on ourselves. You basically get into an alert and calm frame of thoughts and observe what thoughts pass via our minds with no analysing or trying to control them. You let the thoughts to pass and do not give them any significance at all or stand judgement on them.

In our quest to shed weight the natural way, meditation can play an critical role. We can control our minds with meditation, the same way as you learnt as young children how to control our bodies and not knock items more than or fall although walking. Even so, we never ever paid substantially attention to our minds. Our minds just run wild. In order to attain permanent weight loss, you can find out to focus via meditation.

People today are encouraged to be conscious of what they eat and how their bodies react to the food. If you can learn to meditate you will uncover that you will be far more conscious of oneself. Meditation is all about awareness. If you meditate for 5 minutes every day you will be watchful and alert. Extremely soon you will be able to catch oneself when you are about to eat unhealthy food. This will support you to make much better options. This is the natural way to weight loss.

This does not involve spirituality nor demands you to chant some exotic mantra that you do not recognize. All you want to do is sit comfortably on your couch or chair, relax and observe the working of your mind. Be watchful and calm. Just observe your thoughts like you would watch a Television system. Disassociate oneself from it.

If you maintain practising this, you will be rewarded with focus and clarity of thought. Slowly increase the time you invest meditating. This clarity of believed and focus will help you

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