Sipping on a healthy and balanced beverage can ensure great health in a fun way

March 21, 2012 · Posted in Food and Drinks 

Everybody loves to sip over a chilled beverage on a hot and sunny day or on a hot and steaming one during those cold nights. However, people including you also need to consume adequate water to keep healthy. Wouldnt it be wonderful if you could sip over a healthy and funky beverage that ensured good health in a very fun way?

Don’t assume all beverages are healthy enough to be consumed every day. Alcohol based drinks could be fun but should be consumed within limits. Water, however is really a necessity for healthy life but can surely get boring when you have been drinking it since childhood. The secret is to turn water into an excellent beverage that can be consumed every single day with no problems. There are several methods to get it done. You may either buy packaged flavored seltzer water from any neighborhood or online store, or can even buy bottled carbonated water or club soda to incorporate some fizz into plain drinking water. If you want to save some money then you can also learn on how to make carbonated water in your own home. All you will need is a carbonator or soda club machine and enjoy all the benefits of drinking water right in the comfort of your home.

Your required fizzy beverage could be ready within minutes with the help of the right carbonated water dispenser created by reputed companies such as sodastream. You can even infuse fruit flavors of your choice into this sparkling water and turn plain water into a tasty beverage that can be healthily sipped by young and old, including diabetics that may surely find the various flavors heavenly. You need to only ensure that these flavors are without sugar or calories and don’t contain any other artificial chemicals. Both you and your family members can now stay away from dehydration without turning your nose at plain water because it is this very plain and safe drinking water which can be converted into a lip-smacking beverage.

You can also buy bottled club soda or flavored seltzer water from outlets. However, if you intend to drink these on a regular basis then reading the labels for amount of calories and sugar contained in each bottle is required. Fizzy beverages that simply contain caffeine and sugar should be consumed sparingly since they not only pile on those calories but can also damage teeth over time. Again bottled sodas can also add to environmental pollution since empty bottles could cause pollution when buried in landfills or burnt. Making your own personal beverage right in your own home isn’t just cost-effective but helps save the environment in a very tasty way too. Children and diabetics will definitely appreciate it even while both you and your family and friends remain healthy and hydrated all day long.

Though there are innumerable beverages that could tickle your tongue into unknown pleasures, the right beverage is one which takes good care of your taste buds as well as your health even when you drink it on a daily basis. Flavored water or flavored carbonated water made without preservatives, sugar or artificial flavors can be quite a boon over a hot day as you relax with your favorite chilled drink on your own patio.

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