Stop Snoring Today With These Helpful Tips

February 23, 2012 · Posted in Fitness 

It can be hard to discuss the subject of snoring with those around you. As a result, it is often difficult to find ways to eliminate the problem. That is why you are reading this now; utilize the information here to get control of this debilitating condition.

Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. The snoring might get even worse.

Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. That said, honey’s many other well-documented health benefits make it a safe option.

If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking can irritate your throat, and cause it to swell. Swelling of the throat is often the cause of snoring.

Use an simple tongue exercise to alleviate snoring. Run your tongue across the back side of your upper teeth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.

If you have a problem with snoring, use a saline nasal spray then blow your nose before going to bed. Having clean and clear airways reduces the amount of work it takes to breath, and can keep you from snoring. Without the congestion, you will be able to breathe easier.

People with allergies who snore, need to take their antihistamines away from bedtime. They can make you drowsy and relax your airways, increasing the chances of snoring at night. If you have to take one, do so before bed.

To reduce snoring and sleep better, use snoring strips. The strips open your nasal passageways and make it easier for you to breathe properly during the night. Believe it or not, the nasal strips are even used by athletes to help their performance.

Do whatever you have to do to quit smoking. Smoking damages the entire respiratory system and often times leads to snoring. Stopping smoking can improve lung health and reduce the severity of your snoring.

It may be hard to believe, but singing may help you reduce your snoring. Studies show that your throat muscles become stronger as you sing. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.

If you have a partner who snores, consider going to sleep earlier than your partner. That way, you raise your chance of being asleep, and staying asleep, by the time they begin their noises. If you are someone who is a light sleeper, then this may not work very well, but it’s always worth it to try!

You might find that your solution to snoring lies with your dentist. They will be able to make for you a mouth-guard, which is done by taking a mold of the inside of your mouth. When you wear the mouth guard at night, it will cause your lower jaw to come forward and prevent your throat tissues from collapsing while you sleep, thus eliminating snoring.

Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking irritates the tissues of your throat, which leads to swelling. A swollen throat is a major factor when it comes to causes of snoring.

Some people find that an adjustable bed is helpful in reducing their snoring. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. This reduces the weight on your airways and opens them up sufficiently, which can reduce snoring immensely.

To keep yourself from snoring, make sure your nasal passages are open. A nose that is clogged or constricted can be a cause of snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.

Refrain from sleeping on your back in order to minimize the chances that snoring will occur. If you are finding avoiding sleeping on your back challenging, try strapping a large stuffed backpack onto yourself before you get into bed. Using this technique will cause you to experience mild discomfort if you rollover onto your back while sleeping.

Many people find that snoring is less pronounced if they sleep on their left side. Nightly snoring will soon have your long suffering partner wanting to sleep somewhere else. There is no medical evidence that sleeping the left side of your body will stop your snoring. Anecdotal evidence has concluded that sleeping on your left side will allow your airways to open more and thus reduce your snoring.

Avoid using sleeping pills and alcohol to stop snoring. The chemicals present in these substances has a calming and numbing affect on your central nervous system, which releases the jaw and throat muscles.. As these muscles become relaxed, you are more prone to snoring. These chemicals can cause sleep apnea.

If you don’t want to snore, drink plenty of water and other fluids. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.

Try using snoring strips to sleep better at night, with less snoring. When properly applied across the bridge of the nose, these flexible strips hold the nasal passages open and discourage you from breathing through your mouth, which will make snoring much less likely. Some pro athletes use these strips to enhance their performance, so try them!

After reading and learning the knowledge this article contains, hopefully, you can now feel less concerned about the sounds you make when you are asleep. Put these tips into practice and give each a try on their own, studying the results until you find the one that works for you.

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