The Myth of Women Lifting Heavy

June 19, 2012 · Posted in Weight Loss · Comment 

Time and time again I hear the same bogus line: ladies shouldn’t lift heavy weights because they’ll get big and bulky. This type of misinformation is actually a terrible disservice to women because working out with heavy weight is a great means for all people, ladies included, to get strong, shed body fat, and stay healthy.

There are three good reasons why women needn’t be afraid of becoming bulky and big when lifting heavy weight. First, ladies don’t have the testosterone concentrations that men do. Not even close. And testosterone is the chemical catalyst for big muscles. So women can lift as heavy as they like and there’s no chance that the result will be a massive, mannish musculature.

Sure, you’ll find illustrations in every fitness magazine of females who look for all the world like male bodybuilders. Those women, however, are supplementing their testosterone levels with steroids to allow them to achieve that look. Normal women couldn’t look like that if they tried, at least not without a steroid dose regularly.

Second, all of the males out there with big, manly chests and biceps required years to get that way. Muscle tissue don’t abruptly become massive overnight. Muscle tissue grows a little at a time each day, and it requires many years of work to create a massive amount lean muscle. So it’s ridiculous to inform a woman that she’ll lift heavy in the gym for a few days and unexpectedly awaken in the morning – horror upon horror – with shoulder muscles like Arnold. It just isn’t possible.

Women who lift heavy discover gradual changes in their figures over extended periods of time and have plenty of time to modify their lifting programs to develop their bodies the way they desire.

Lastly, muscles are built with resistance, rest, and protein. The physiques shown on the cover of fitness magazines take a big quantity of protein to create, far more than the typical woman is going to accidentally ingest. In order for the average 130lb woman to put on muscle – assuming 20% body fat – she would need to consume a little over 100g of protein every day. This amounts to 4 chicken breasts or 5 burger patties each and every day, every month, year after year.

The bottom line: in order to put on sufficient muscle to enable you to seem freakish, ladies, it’s going to require a lot of effort, a significant commitment to eating, and some pharmaceutical help.

Training heavy will make you stronger, look better, and feel healthier. Do it.

Stop playing around with crunches and leg lifts. Get a toned tummy now and lose weight faster than ever before.

Crushing Exercise Negativity

May 20, 2012 · Posted in Weight Loss · Comment 

How many times each day do you tell yourself you can’t do something? A few? A dozen? Even better, how many times each day do you have a negative thought?

If you’re like many individuals your answer is likely to be “I haven’t any idea”. The proper response is dozens, scores, or more.

“I can’t complete this”

“I’m exhausted”

“I’m too [fill in the blank] to do that”

“Why did I even try that?”

and the like. If you’re like most of us, any time you face hardship you have an uncontrolled, negative thought concerning the situation. Think back to the last time you were in the midst of an exceptionally hard waist exercise training session. How long did it take before thoughts like “Jeez I’m weary” or “There’s no way I can finish this today” began sneaking in?

It’s common, so don’t worry about it. The problem with negative thoughts is that they are like computer programming: each is very much like a line of computer code, and the more thoughts you have, the more potent the software program gets. After a short time you start to trust the negative thoughts, unfavorable things happen, and the thoughts turn out to be true, which then results in more negative thinking.

Negative thinking is programming. The nice thing, on the other hand, is that any type of thinking is programming. Positive thinking will also program you, but for accomplishment.

Therein is a killer solution to an unpleasant problem: instead of programming with pessimism to fail, program with positive thoughts for success.

Step 1: Tune Into Your Own Thoughts

The first step to solving any difficulty is becoming attuned to it. So in an effort to switch all the dozens to hundreds of negative thoughts you have daily with positive ones it’s essential to first become sensitive to when you’re getting a negative thought.

Write a note in your calendar for tomorrow or place a sticky note on your mirror or desktop: “What is my 1st negative thought today?”

As soon as you catch yourself thinking about something negative, jot it down and start hunting for the next one. The first day you’ll likely forget just after catching the first one or two negative thoughts, but don’t give up. Prepare yourself exactly the same reminder for the following day and do it all once again, this time around attempting to notice just one or two more negative thoughts than the previous day.

Keep doing this until eventually your internal reply to any negative thought is “Aha! A negative thought!”

Seeing that you’re seizing all these nasty little damage-inducing thoughts, let’s explore how to handle them.

Step 2: Replace the Negative with the Positive

Since you’re now painfully attuned to all of the negative thoughts you’re having it’s time to substitute a positive thought for every single one of them.

See yourself as an engine: each time you try to put a quart of inferior, gunky oil in, stop yourself and replace it with high-tech, race-quality motor oil. If you keep your engine filled with good fluids it’ll get you the places you need to go. Otherwise you’ll go no place.

Every time you have a negative thought, stop whatever it is you’re doing and imagine a potent positive thought to replace it with.

If you’re in the course of an exercise session and you catch yourself thinking “There’s not a chance I’m gonna complete this thing”, instead think “I’m going to finish, and finish strong!” repeatedly.

For each and every negative thought, pound a constructive thought into your intellectual machinery several times. If you catch yourself thinking “I’d like to run a marathon but there’s absolutely no way I can spare the time to train”, switch that thinking with “I’d really love to run a marathon, so I’m going to be creative, find a way I can train for it, and make myself proud.”

Keep at this until eventually it becomes habit. Once you’re regularly programming yourself with positive thinking there is literally no limit to what you’re capable of.

Quit fooling around with crunches and leg lifts. Get a flat stomach now and burn fat faster than ever before.

Benefits Of Having A Ripped

December 24, 2011 · Posted in Fitness · Comment 

Being physically fit surely is an image enhancer for most people. Just consider how individuals ogle at the lovely bodies seen on television, movies, and billboards. Needless to say, the manner that a person looks at oneself is determined by how one’s body appears. Thus, a person with ripped abs is more probably to be satisfied with his or her body figure than an individual who is fat.

Though this sounds brutally embarrassing, there is truly nothing wrong with trying to have a beautiful body and a flatter belly. In fact, those people who possess these features are more in all probability to be serious about their health, since they distinctly pay attention to their lifestyle, diet, and exercise routines. And this is a great thing, because this makes people healthy inside and outside. Getting sixpack abs is not just an image booster; it is also a healthy thing.

For example, studies present that individuals who on a regular basis engage in exercises and abs routines and observe a fit body mostly live longer than individuals who are obese and do not engage in workout programs. The latter is also more prone to acquire certain unwellness, such as cardiovascular diseases and even depression. There are also previous reports showing that those with bigger stomachs have trouble in getting sleep because of indigestion issues. This can be avoided by having abs routines to keep your abdomen in great shape. A well-exercised belly also makes for more efficient digestion, leading to a healthy body, better metabolic rate, and higher energy levels.

Also, better self-esteem is associated with people who are happy with their trimmed bodies. They look good and feel good. They are also more confident with how their body appears, particularly when summer comes when they are ready to show the ripped abs that they worked out so hard for. On the other hand, those who do not feel good about themselves demonstrate lower self-esteem, and searches prove that this can lead to a lot of several social problems, such as substance abuse, ferocity, suicidal tendencies, and even young pregnancies. These have all halted out from feelings of low self-esteem and insecurity.

Good vibes are too more obvious to people who workout, since hormones called endorphins are released by the pituitary gland during exercise. Endorphins are also called “feel good hormones,” since they encourage one’s confidence and body image.

Those who employ in regular ab exercises also serve to have higher energy levels, since scientific proof shows that they have higher metabolic rates as likened to those individuals who do not exercise. A higher energy level means equals to energy and vitality, therefore making them enjoy life fully. There is such a condition known as chronic fatigue syndrome related with people who have low vitality levels. However, this condition is unusual to those who on a regular basis engage in workouts.

With all the health benefits named above, it can be derived that a better quality of life is in store for individuals who do abdominal exercises and workouts. Regular workout not only helps one reach the body he or she longs for; it as well helps one become emotionally and mentally healthy.

Discover how one can achieve six pack abs with these simple abs routine. Visit us immediately and get ripped abs that you’ve always been thinking.