The Ten Probable Reasons You May Suffer With Acne

April 27, 2012 · Posted in Health · Comment 

Acne is something that there are millions of people suffering from. It doesn’t differentiate between your skin type and can be present in a light, moderate or extreme form. So what can result in a breakout?

If your diet is full of fats and sugar this can contribute to a breakout. If your body’s immune system is weak, you have a sluggish metabolic system and a lethargic type of lifestyle, you’ll be more prone to acne. Fundamentally, the more healthier your daily diet the less your acne will be a problem.

General consensus also suggests that stress may contribute towards acne. So, if you are currently prone to acne, then stress can bring about breakouts.

The skin will attract dirt and oil causing the pores to clog, become inflamed and deprived of oxygen. This is one of the leading acne triggers. Stay away from particularly grimy environments and make sure you keep your skin as clean as you possibly can.

Varying hormonal levels in both men and women can result in an imbalance. Such an asymmetry may also result in a breakout which can be moderate or severe.

Much like needing to keep your face really thoroughly clean, try not to keep touching the face. Pushing any dirt and grim back in your skin will result in a build-up of acne-causing bacteria that you need to avoid.

Perspiration is good since it is the way the body naturally cleans itself. The skin is your body’s biggest organ and it must sweat and breathe to remain healthy. If you do not sweat then your skin pores can be blocked and could cause acne anywhere on your body.

Try not to wear tight clothes. Continual rubbing of clothing onto the skin can irritate the skin pores. As a result this could cause the hair roots to get infected and cause uncomfortable blemishes that are difficult to get rid of.

If you squeeze a pimple, not all of the oil will be released. Most of the gunk is pushed back into the skin and is likely to re-emerge in other locations.

Be sure to change your pillow cases regularly. Dustmites, dander and anything else in the air will rapidly settle on your pillow over time. Changing them frequently will help stop the face getting into contact with any kind of bacteria produced in this way.

Comedogenic is the phrase used to describe something having the ability to clog up skin pores. Make sure you find make up that explicitly states it’s non-comedogenic. If you cannot find this, again, make sure you are washing your face frequently and properly.

Knowledge is a marvelous thing and knowing the reasons you may get acne may make you recognise how to restrict the impact it has on your life. Use some of the ideas previously mentioned and get even with all those zits!

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