What You Can Do To Prevent and Reduce Your Acne

December 21, 2011 · Posted in Skin Care · Comment 

Are you so affected by acne that it is hindering your life? Acne has been around for centuries and many people had to live with it their entire lives. However, you are fortunate that modern science has found several adult acne solutions to deal with acne. Here are some simple every day solutions you can use to reduce acne.

Use Mild or Natural Soaps

One of the daily items that we use without much thought is soap. Many of these soaps contain harsh chemicals that can irritate and dry out your skin. With a little research, you can find out what chemicals tend to cause acne to breakout, and make sure that the soaps you buy do not use these ingredients. Just make a simple list of the acne causing chemicals and bring it along with you. You can use mild soaps or even home-made style soaps that are entirely made from natural ingredients.

Improve Your Diet

Remember that you are what you eat. While it has been shown in numerous studies that the belief that acne could be caused by eating chocolate or fatty foods is not true, it is still important to eat a healthy diet. There are numerous vitamins found in fruits and vegetables that promote healthy skin. If you get a variety of foods in your diet on a daily basis, the likelihood that your acne will continue drops significantly.

Clean Your Skin Regularly

Acne can breakout not only on your face, but also your chest, back, shoulders and even buttocks. A simple hygiene routine to implement is to wash your skin twice a day with a good facial wash that is not harsh on your skin. Just this act alone helps to remove dirt and dead skin cells that could clog up the pores, creating excessive oil buildup as well as possible acne infection. If you don’t already do this, then it is something you need to.

Talk To A Dermatologist

If you have addressed your nutritional health and hygiene, you may want to consider seeking the assistance of a dermatologist. For some people, this is an embarrassing prospect, but the reality is that a dermatologist does not have judgments to make about you or your acne, and he or she may be able to help you to not have to live with acne any longer. They have the experience of dealing with many different cases of acne and likely will have the knowledge needed to end the condition all-together.

Acne at all ages is no longer something to be ashamed of or frustrated by. If these tips don’t work for you, then click here to get effective solutions with adult acne treatment.