Helpful Tips To Losing Your Extra Pounds

July 1, 2012 · Posted in Weight Loss · Comment 

Losing weight is not simple to do and most people find it to be a more sensitive topic. If you want to lose weight, the best thing you can do right now is learn all you can about it. You need to keep an eye out for strategies that you can integrate into your weight loss routine, such as those contained within the next paragraphs.

You need to record the calories you consume each day. You can do this by counting the calories consumed at each meal and calculating your daily caloric needs. Once you know how many calories you need, you will know how much to consume each day.

Depending on food as a source of comfort can be detrimental to your weight, so you should avoid this dependency at all costs. Exercise can be a great mood lifter. The endorphins that are released during a workout help to boost your mood; so you shed some calories and get rid of the blues!

Set yourself up for success in your weight loss program by stocking your house with healthy snacks. Prepare vegetables for quick snacking and keep them fresh in a resealable bag or a plastic container. Load up on fresh veggies like celery, carrots, radishes and more. Prepare vegetables and place ice and water in a small container and place the vegetables inside the refrigerator. That way, you will have a healthy snack that is ready to go.

Talk to your family and friends about diets they have been on. Look for people who have the look that you would like. Ask them what they do through the day. They might be able to offer some useful advice to help you lose weight.

Steer clear of focusing only on three big meals each day. Eating in this way can cause you to eat far too many calories and retain your extra pounds. Eating small meals, several times a day, can be a more effective approach. Limit each small meal to a total of 200 to 300 calories.

Keep track of your calories. Buy a notebook to jot down all the foods that you eat on a daily basis. Use your spiral notebook as a food journal of your very own. Record exactly what you eat, including servings and calories for each food item. This helps you keep on top of what you eat, when, and how many calories you are taking in.

Build exercise into your daily activities when you are trying to lose weight. It is always possible to add in some cardio or weightlifting to your day. For instance, you can do dips or push ups on your kitchen counter while you wait for food to cook.

Your weight loss goals should be realistic. Unrealistic goals are bad for everything in life, but especially in weight loss. They make the chances of achieving those goals very unlikely. If you want to shed 20lbs but are only giving yourself a month to do, then you are not giving yourself enough time to reach this goal and you will mostly fail. Try to set a new, realistic goal each week, instead. Take it one step at a time. Therefore, to stay on track with your weight loss, set weekly weight loss goals.

As was stated earlier, the key to losing weight is possessing the right weight loss knowledge. If you know what to do to lose weight, it is not as hard as some people say. Utilize the tips provided above, and you’ll be on the right path towards losing that extra weight you’ve been dying to lose.

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Find Success With These Weight Loss Tips!

June 27, 2012 · Posted in Weight Loss · Comment 

Weight loss isn’t a subject that most people bring up in polite company. There are all sorts of differing opinions on the subject, which makes it tough to identify the right plan. Abide by these simple tips to lose weight and have it stay off.

In order to still eat your favorite foods and lose weight, look for and eat the lower calorie or lower fat versions. Hunger and food cravings have been the downfall of many dieters. Search out lower calorie options of the foods you love. These can satisfy your cravings, while still keeping you on track.

Fast weight loss is counter productive when it comes to keeping that weight off. You may want the pounds to come off rapidly, but quick results will probably be short-lived. Weight loss supplement companies try to tempt you by showing quick results, but slow, natural weight loss is best.

A great weight loss tip is to make sure your dishes aren’t too big. If you use plates that are big, there is a bigger chance that you will overeat. Use a 9″ plate for your dinnertime meal. Any plate larger than this size is too large.

Eat more yogurt to lose weight. Select low-fat and plain varieties of yogurt. You can use plain yogurt to create cucumber salads that incorporate a bit of pepper and salt. If the sugar in certain yogurts gives you pause, you can add some strawberries or blueberries to plain yogurt instead. Yogurt is high in calcium, making it a low calorie snack that is really healthy too.

As you are losing weight, nothing is better than a positive attitude. If you can start thinking positive thoughts about exercising and making healthy changes to your diet, they won’t be something that you dread. This can help you stay encouraged when having a tough time.

Lasting weight loss begins in the mind, and then the body follows. Once you become determined to lose weight, you must maintain strong willpower if you hope to make it past the more difficult patches of your journey.

When you consume your meals, take your time if you want to lose weight. Chew your food many times until it is liquid-like. Thoroughly chewed food not only is easier to digest, but chewing thoroughly also give your brain time to know when you are full.

Try to remain positive about your personal weight loss journey. Always keep a positive mindset when you are working out, which can help you achieve your goals. When you catch yourself thinking negative thoughts, remind yourself that you will look and feel great thanks to the healthy changes you are making.

Again, if you want to lose weight, it’s effective to change your lifestyle. The tips provided here will help you lose weight and keep it off. When you are engaged in a weight loss program, it is understood that you are undergoing change. By following the tips presented in this article, you will find it easier to take the next right step as you move forward.

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Great Advice That Will Make Your Workouts More Effective

May 18, 2012 · Posted in Weight Loss · Comment 

Fitness routines can be customized in any variety of ways, which means you can find a routine that works for you. Read on to find many fitness tips which will help you continue to your goals!

Planning your workout with a routine will be easier if you start by purchasing the services of a personal trainer. Your trainer can help you to set up a suitable program so that you can reach your goals easily. Working with a trainer has the added benefit of preparing you to deal with all the ins and outs of gym etiquette. Getting professional help building a custom plan will give you a leg up on your fitness goals.

The running stride speed is essential if you are going to be sprinting. When your feet land after each stride, they need to be under the body, not in front. Move yourself ahead by pushing off from the toes of the back leg. Becoming successful at this technique will allow you to improve your speed over time.

When you run up hills, keep your eyes focused on the hill top with your head up. This facilitates running by allowing your airways to open up, making it easier for you to breathe than when your head is tilted downward.

By building stronger abdominal muscles, you will increase your overall fitness level. Try doing sit ups. You can carry weights if you want to make it more efficient. Your core is the best muscle you have for gaining flexibility, and it can help make the rest of your body stronger as well.

Controlled breathing can enhance your workout routine’s effectiveness. For example, exhale hard as you lift up in situps and crunches. Forceful exhalation supports the abdominal muscles in working to the utmost.

Playing outside with your children can help you multi-task and work out. Play a fun game of tag, play in the park or ride your bike. Do anything that is physically active for both you and your kids.

Pack a bag of fresh fruit to take to work with you instead of snacking from machines or eating the treats brought in by co-workers. During your breaks, you can then grab the fruit from your bag and save money. You won’t have to go to the shops to buy unhealthy snacks. These simple choices will help improve your overall health and fitness levels.

One effective fitness tip is to simply go walking with your dog. Pooches are crazy for walks and they have enthusiasm and endurance that you will find infectious. You should start small when beginning a new exercise program. Start with something manageable and then increase the distance as you both build stamina. This is just one of many ways to enjoy your K-9 companion and get exercise at the same time.

Use these tips to jump-start your fitness ritual. The most important thing is to make sure that fitness becomes an everyday activity, instead of a weekly goal. You’ll be more apt to handle problems and have more energy if you’re living a healthy life.

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Yoga Symbols And Their Meanings

May 3, 2012 · Posted in Fitness · Comment 

The Om, or Aum, is the most widely known yoga symbol. But, all poses which represent human and animal states of life are often seen as symbols as well.

Om or Aum

Om is a mystical syllable the whole practice of yoga has built around. It is a sound rather than a word. Aum is a more accurate transcription of the sound but we are more used to seeing it written Om.

This syllable is always found at the beginning of Hindu texts, and it is an integral part of all mantras and prayers; it is also chanted before reading sacred scripture. It is common to also chant it at the beginning of yoga classes; if you practice alone, you can chant it as well.

You can sit on the floor preferably, or on a chair, but you need to make sure your back and head are straight. If you can sit on the floor, cross your legs and keep your hands in a mudra over your knees. Use your breathing to relax deeply. The sound should come out in a single tone, as you let your mouth close very slowly and form the vowels Ah, U, and M; your Om should last the stretch of a full breath.

The three vowel sounds should connect to each other and form a smooth sound. Let it fade naturally as your lungs empty completely, and then sit for a moment more before beginning your practice. After this long exhalation you should feel very calm and centered.

Though the written symbol for Om varies depending on the language, the one used in yoga is the Devangari script. To western eyes it looks like a figure 3 followed by a loop with a curl and dot above.

It is common to find this particular symbol printed on mats and clothes used in yoga. A number of yoga practitioners also like to wear it in the form of jewelry, or go as far as having it tattooed on themselves.

In Hindu spirituality, the symbol represents the voice of God, unity and meditation.

Symbol of the Yin and Yang.

This is not strictly a yoga symbol because it comes from Chinese rather than Indian spirituality and culture. However, since it represents the fusion of two halves into one whole, it is widely adopted by yoga practitioners.

Yin is the dark side of the circular symbol, and it does represent the dark element. It symbolizes the night, the passive and receptive, the feminine element, water and earth.

Yang is the light element, white in the symbol. It represents the male principle, the light, the active and upward-seeking, fire and air.

Yin and yang are opposites of each other, and together they make a whole. All natural forces and all living beings have elements of both yin and yang. Something labeled as ‘yin’ can only be ‘yin’ in relation to a ‘yang’. So, the ‘yin’ cannot be ‘yin’ unless a ‘yang’ is there to oppose it, and women contain both elements of yin and yang.

And don’t forget to notice the two small circles within the symbol on both sides. One represents the yin within the yang, and one represents the yang element within the yin.

The many postures of yoga.

Yoga poses also have a very direct symbolism. Many of the poses replicate aspects of life, both human and animal, and are known with names such as Child pose, Cobra pose, Downward facing dog pose. By engaging in reproducing these forms of life during our practices, we give life force permission to express itself into all its forms and to merge into a single body.

The symbolism associated with these poses is greatly associated with the underlying meaning of yoga. Students of yoga wear the symbols in many forms, mostly to remind themselves of the unity of life yoga brings to them.

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Tips On Exercising Your Arms

April 12, 2012 · Posted in Fitness · Comment 

By working the muscles in the front and back of the upper arms, you can tone and define weak arms so you can wear something sleeveless with confidence or you can increase muscle mass.

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. You shouldn’t over do things because the arm muscles are brought into play during most exercises aimed at other body parts.

The arms deserve a properly focused exercise program because they are complex body parts in their own right. There are 3 main muscle groups in the arms

The two muscles at the front of the upper arm is the biceps brachii and it runs from the elbow to the shoulders.

Triceps brachii, three muscles at the rear upper arm that run from the elbow to the shoulder.

Several smaller muscles running from the elbow to the wrist is the forearm.

People are really stuck on wanting to look good and that’s alright, but it’s really one goal of arm exercises. If you exercise your body, then you’re keeping it tuned just like a car because exercise is described as a body tune up. When working the arms, be sure to balance the entire body.

Only exercising their muscles is a mistake that people tend to make. And that is actually an imbalanced program. People don’t pay enough attention to the back of the body because they pay too much attention to the muscles in front of their body. On the most basic level, this doesn’t build the whole muscle.

You have to work both sides of your arm if you want big arms. When someone flexes their biceps, it’s the whole arm that’s working. The triceps are included as well.

Varying your grip and width is what you need to do when you perform these exercises. Why? Consider the barbell curl as an example. Most guys tend to use a wider grip, which works the short head of the biceps on the inside of the arm, while forgoing a narrow grip, where the biceps’ long head is emphasized. When the person who did this places his hands on his hips, you will notice that compared to the inner arm, the long head on the outside of his arm is usually small and disproportionate. You can create an imbalance in size and strength if you use the same grip or width all the time.

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Tips To Stay Fit For Seniors

April 10, 2012 · Posted in Fitness · Comment 

When it comes to senior health, staying fit and mobile plays a huge role. Aging can sometimes make it hard to maintain fitness levels. We don’t want our bodies to become immobile even if they change. Below are some helpful tips to stay fit in your senior years.

Don’t stop doing your daily living tasks. If you want to give your arms a mini-workout, take a bath (even if it’s just a sponge bath). For proper joint health, try bending and keeping flexible.

Walking, bending to reach pots and pans, and peeling vegetables are some movements that you do when you cook. As for grocery shopping, don’t fret if you can’t do them all by yourself. Cooking at home will still allow you more chance for movement.

Specific exercises should also be considered.

When you golf, it’s fun and it gives you the chance to do some walking, bending, and maintain your flexibility. You can play miniature golf with your grandkids because it also allows some of these tasks.

Perhaps it’s not possible for you to get out to a golf course right now. How about getting one of those mini-putting greens so you can play indoors. They can also be helpful in trying to improve your ability to move more freely.

Doing some flexibility exercises several times a day is important. Even stretching your legs while you’re sitting in the recliner can be helpful for you. Count to 10 while you’re stretching your arms over your head and try holding them there, or you can do 5 or 6 mini leg lifts. Your ability to move freely and with less pain can be increased even with simple movements.

Certain exercises may also be suggested by your doctor. To help you work on improving your fitness, you may be asked to visit a physical therapist. To make staying fitter more enjoyable, your therapist can come up with fun ideas for you like playing simple games with your grandkids. Your exercises will be more enjoyable because you have your children around.

Your chances of living a more independent life can be increased if stay mobile as much as possible.

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The Changing Look of Walking Shoes Because of New Soles

April 5, 2012 · Posted in Fitness · Comment 

They’re the latest rage in walking shoes and they may have you looking twice – shoes with soles that seem to roll your foot through a higher mid-point at the arch.

Originally called earth shoes due to the fact that they simulate the action of walking in the sand barefoot, these shoes are billed as a great way to tone your legs and bun, improve the circulation and core, basically get more benefits when walking.

Looking like it was made for people who had special needs, earth shoes weren’t too popular even if they’ve been around for decades. Even MBTs, invented in the 1970s and now one of the top-of-the-line shoes, weren’t in vogue until recently.

Now MBTs, which cost upwards of $150, have been featured in many magazines and praised for not only their ability to help tone legs and buttocks, but also added comfort for people with knee or lower back problems.

Other shoe brands are also catching on. Reebok and Skechers have been making claims that their debuting lines have soles that emulate barefoot walking in the sand. Skechers does it with a reverse incline and rounded sole similar to MBTs, while Reebok has a more traditional looking shoe with balance pods that allow air to travel underneath the sole of the foot and create the same effect.

While all three manufacturers, along with other less known names, make an athletic shoe, there are other options as well. A line called Fit Flops produces both walking boots and a version of the ever-popular flip-flop that utilizes the same technology. While other makers produce lines of unisex shoes, knowing the benefits beyond better looking legs, Reebok’s lines lean towards women and MBT makes hiking boots and sandals as well.

If you decide to take advantage of any of these lines, expect to pay more than you might for your everyday shoe, although knockoff lines are also available at a reduced price.

Trying the shoes first, walking around with them as much as possible or finding a store with a good return policy is very essential before you spend a lot of money on them. The rolling action in these lines can be very pleasant although balance may be a problem, especially when you are just starting to walk with them.

Try to start out with shorter walks than you may be accustomed to taking. This type of shoe will work your muscles in a new way even though in the beginning you may feel uncomfortable with them, even if you are fit. You can count on the fact that in time you will see and feel the benefits of this type of sole, whether it is sexier legs or stronger knees, back and core.

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Procuring Fitness Made Possible By Understanding Body Fat Status

March 30, 2012 · Posted in Fitness · Comment 

Estimation of the amount of fats that is present in the physique of an individual plays a very crucial role in analyzing health and fitness state. Too much collection of fatty acids in body gives rise to serious health problems like hypertension, diabetes, joint disease, heart disease etc. For preventing this, one must take measures for understanding body fat.

Many a times it happens that people do not realize when they have started falling prey to obesity and they remain unknown of the fact that they need to reduce weight. It happens that people admire themselves by saying that they have become healthier and take that issue lightly. However, this is the first indication that you are getting inclined towards obesity.

Numerous methods are available these days that can be used to measure the composition of several components and to know by what amount they are present. Simple methods like measuring with a measurement tape can also be used in order to get an idea of health. Nevertheless, is it not recommended to use it, as this is not a phenomenon worth meaning.

These tests make aware of the amount of fat that is prevalent and what should be done to bring them to balance. Generally, people confuse cutting extra fats, as complete removal of it. But this is not right as a part of it should always be preserved so that at times when the body runs out of energy these molecules can be split and the energy stored in them can be brought to utilization.

Sometimes people consume wholesome meals all through the day but they are not able to make out of it. A part of energy in consumed in form of cholesterol whereas the remaining is never used up and it remains in body and keep collecting. This forms fats and starts getting accumulated in the folds of the skin.

Seeking help from a registered medical practitioner and getting examined from him can help in learning about the ranges of fat compared to normal and how they vary in different parts. Examining the range helps in learning about the situation, to know if the body is deficiency or excess. According to the reports the patient is assigned with a schedule that may gratify the need of the people.

Fats are a vital component in human nutrition system as they take care of the organs and provide them with a cushion that protects the organs. At time when there is no energy left, these cells readily decompose to give energy. This property of decomposing and giving the body with supply of energy makes them the powerhouse.

It should be noted that men are generally considered to be obese at a lower scale of fats count as compared to women. Not just this but they also vary in the area of accumulation of fats as men tend to have them get accumulated in the abdomen whereas women see accumulation on the butts and thighs. Hence, not just understanding body fat is necessary rather than understanding of one’s own physique and its necessity is also very important.

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Keep Your Weight Healthy

March 29, 2012 · Posted in Fitness · Comment 

More and more people these days are placing importance on keeping physically healthy. Because of the amount of people who are joining gyms and sports clubs, spending on private health insurance, and going on diets, this becomes obvious. One of the biggest areas of concern in this area for women is keeping a healthy weight. This is because it not only effects their overall level of physical health, but is also recognised as playing an important role in mental and emotional well being, and self perception as well.

Most people know that being both over weight and under weight are not good for you, but health is about far more than just body weight. All having a major impact on health are things like your genetic predispositions, your family medical history, how much you drink or smoke, what type of food you eat as well as how much exercise you get. There really is no ideal weight therefore that you should be seeking on purely health grounds.

If you use your weight as a measure of health, then this is not particularly useful. Within these limits there is a huge range of healthy weights that people will fall into and obviously, there are levels that will definitely be too high or too low. Much of the worries that people feel regarding their weight are more to do with media images and glamorous advertisements than on what is considered healthy. Our idea of what a healthy body should look like is distorted because we are surrounded by images and conceptions of beauty.

There are actually a lot of media images where people are shown who are under weight, sometimes considerable underweight, and do not represent a healthy standard or good example to measure us against.

If you are genuinely concerned about health, then weight loss should not be the ultimate goal of all fitness efforts. What you should try to do is eat healthy food, cut down on alcohol and cigarette consumption, get a reasonable amount of exercise, and also take care of yourself. You do not need scientific advice and a professionally designed eating and exercise schedule. More likely what you need is common sense simple changes like snacking on fruits sometimes, walking to work, and visiting your doctor when recommended.

Recommended at varying intervals are doctor check ups and these will depend on your age and health circumstances but keeping up to date with these checkups and not falling into the trap of constantly procrastinating is a wise decision. If the cost of doctor visits is a serious issue that causes you to skip visits, then maybe you should consider a health insurance plan that will cover such checkups and just charge you an affordable monthly amount.

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What Causes Nausea In Muscle Group Exercises?

March 28, 2012 · Posted in Fitness · Comment 

Feeling lightheaded, nauseous, and even sometimes puking is what nearly every body builder would often say when they train big muscle groups that would involve certain exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had a fantastic workout. But these symptoms are unpleasant to many and also disruptive as well as dangerous and it can injuries. It is possible that you have also experienced these symptoms.

What happened? Well, there could be several causes.

First of all, you may have eaten or drunk too much before your gym workout. To your digestive organs is where the blood is channeled for your digestive process. However, when you start to intensively exercise especially on big muscle groups, then a lot of blood is channeled away from your digestive organs to the muscles. Food is now in your digestive systems left unattended when that happens and therefore undigested which is what could be causing you to feel nauseous.

Your blood sugar level may be low. When you are on a low carbohydrate caloric restriction diet or have not eaten for a while and is lifting heavy weights, then this is likely to happen. Besides feeling giddy and tired, you may also suffer muscular weakness and may even develop a headache. This will all boil down to having a decrease of energy level for not having the proper amount of energy nutrients before your workout.

Low blood pressure is the most common cause of nausea when weight lifting. It could be inherent that you have low blood pressure and if not, it is caused by change of body position. You may have felt giddy when you are sitting stationary for someone then suddenly, you got up and stretched. If you have experienced such a thing then the same logic and science can apply. There could be a sudden fall of blood pressure when you are in a squatting position and then suddenly, you burst upwards to a standing position with the blood pooled in your lower body and it’s not sending the blood fast enough to your brain and your upper body.

These are but some of the reasons why giddiness, nausea, and even puking is what most of us experience when we work on big muscle groups and do exercises like dead lifts and squats with heavy weights.

Now that we are aware of the reasons, we can take necessary precautions during our gym workout on heavy weight days so that we can prevent these unpleasant symptoms.

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It Takes More Than Aerobic Exercise To Get Fit

March 7, 2012 · Posted in Fitness · Comment 

When trying to get in shape, you need more, much more than just aerobic exercise. True, aerobics are an important part of the overall fitness picture, but you will want to do more than just that and incorporate a healthy smattering of muscle building exercise to keep your exercise program balanced.

The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your entire cardiovascular system. Muscle building workouts are not only needed to build up our muscles, but also to give our bodies the equivalent of cleaning and replacing spark plugs on an automobile – a fine tuning that helps burn fat and improve overall body functions.

There are two types of muscle building workouts that will either allow you to gain muscle mass or tone your existing muscle. The goal of a low rep, high weight muscle building workout is to increase muscle mass, or plump up the muscle to its greatest volume. Lifting heavy weight causes the muscle fibers to swell and you will notice a significant increase in the mass of muscle under your skin. The goal of high rep, low weight muscle building workouts is to tone the muscle and make it stronger without a significant noticeable change in mass. At the risk of making sweeping generalizations, women are usually more inclined to perform toning workouts as they focus on the muscle’s sculpted appearance, while bodybuilders would do toning on the side and focus mainly on building more mass.

When people begin new muscle building workouts they expect results quickly. This is fine if your body is lean to begin with. But if you have a high ratio of body fat to lean muscle, you will have to do aerobic cardiovascular exercises to burn off fat in combination with muscle building workouts to build muscle in order to see the desired results. It is recommended that if one wishes to focus on building muscle and burning off fat, he or she eats a diet rich in lean protein, with reduced carbohydrate intake.

Burning fat is easier if you do regular muscle building workouts – that is another benefit you can get from these routines, aside from the obvious advantage of larger, toned muscles. Even when your body is not in motion, these muscle building workouts will do their work for you as they help you burn fat more effectively – just make sure to do these workouts in conjunction with a healthy diet. On the other hand, aerobic exercise would be beneficial to your body, because your muscles need healthy circulation of blood passing through, which can be achieved through a strong cardiovascular system. But to continuously burn fat you need a combination of both aerobic training and muscle building.

It is a misconception that by working out you are actually building additional muscle tissue. We are born with the highest number of muscle fibers we will ever have and that will never change. Instead, it would be a good idea to shift your paradigm and focus on muscle building workouts as a means to the end of building muscle mass and toning muscle that had been built up in the past.

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All About Body Mass Index

February 11, 2012 · Posted in Fitness · Comment 

A calculation based on a person’s height and weight is called body mass index. For a comparative analysis of people with similar heights, this will be used. The body mass index is a brainchild of a Belgian statistician and mathematician named Adolphe Quatelet who created the BMI sometime from 1830 to 1850. By dividing the person’s weight in kilograms by their height in meters squared, you can calculate the BMI.

Did you know that the body mass index has been used as a medical benchmark for obesity and is the statistical estimate for Adiposity? Also, it is considered the standard employed by the WHO (World Health Organization) for its obesity statistics.

This number was introduced to the public through the government’s efforts to promote sanguinity, nutritional knowledge, and healthy eating habits. This simple statistic has rendered itself very important since it can adapt itself to continuous changes inherent in a community and can indicate the economic development on a nutritional basis.

Promoted as a simple rule of thumb that any individual of a particular height can calculate at home is the BMI. It might not be the best possible indicator with regard to weight and health, as it can be unreliable in children, athletes, and the elderly.

It’s quite simple to get an idea for the approximate type of body weight using the BMI. Roughly, if an individual has a BMI or 19 or less then they can be classified as underweight and is liable to suffer from malnutrition and other such eating disorders. A BMI of 25 is considered overweight and a BMI of 30 would classify as extremely obese.

The US National Health and Nutrition Examination Survey reported that about 59 % of American men and 49% of American women are overweight and over 2% of men and 4% of women were reported to be extremely obese.

These alarming reports only prove the BMI to be a more critical in America today rather than just an easy index for a self- check. The BMI is not a fully reliable statistic by itself and hence health and nutrition recommendations to an individual cannot be made using just the BMI.

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Insiders Reveal Secret To Burning Body Fat

February 11, 2012 · Posted in Fitness · Comment 

And the secret to burning body fat may be much simpler than you think. Two things, really – and this article will further elucidate on this matter for your benefit.

Constant and consistent exercise, and a healthy diet as well – that is the much-vaunted secret to burning body fat. Okay, so that’s perhaps not the amazing, all-encompassing, legendary answer you were hoping for, but we perfectly understand.

But take note – close to 100% of everybody who loses weight would inevitably pack on the pounds again. That means the diet methods most people are using simply don’t work.

Perhaps you were expecting that we would tell you about some wondrous new product designed to help you lose weight quickly, but then there are many others who resort to these methods. And as you may expect, these people went off their fad diets or stopped taking their pills or supplements, and once they did, the weight came creeping back, often with a vengeance.

Admit it, perhaps you have tried one of those “diet meals”, special packages that can cost you a king’s ransom. If you did, what happened once you went off those much-hyped diet meals? Now another question – are you resigned to the fact that these meals may continually hack off a large part of your paycheck?

That’s why eating like this will not work for a long-term weight loss solution. It really boils down to good old fashioned common sense, the bare essentials of weight loss, in other words.

Even an incremental change in your eating and workout habits can be that one giant leap towards more pronounced AND permanent weight loss!

What you could do in order to be both effective and efficient, constant and consistent in your burning of body fat and maintaining an ideal weight, is to learn how your body metabolism works. Your body’s metabolism is the biological process that burns body fat.

While exercising is one of the critical parts of raising your metabolism, the food you eat also plays just as an important roll in how your body burns fat.

Here’s something you might not be aware about – fat burning and negative calorie foods. It’s quite simple, actually – fat burning compatible foods and negative calorie foods would burn more calories than what they actually contain as they would ask of your body to use more energy to burn those calories off.

Eating these foods requires the body to create a calorie deficit that helps to burn body fat. And that way, you could be on your way to permanent, marked weight loss.

Eating foods like high-fiber fruit, vegetables and nutritious whole grains not only keeps your digestive system on track, they actually prevent fat storage.

There are many more ways of burning body fat, and once you understand how your body’s metabolism works, you’ll have found the secret to burning body fat. So go and discover that secret as you strive towards achieving permanent weight loss.

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Pithy Precepts On Yoga Paths

January 14, 2012 · Posted in Fitness · Comment 

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Easy – there is a plenitude of different yoga branches and it would all depend on how you wish to practice the art, and all of them are based on the trunk, or stump of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing poses. Okay, so those two have little to do with yoga, but this article IS about the different paths of yoga you also may want to include into your routine – here are just, and we repeat just a few.

Raja Yoga

In raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, though important, physical movement or poses is not the focus. Here are the eight stages:

Yama – ethical standards

Niyama (self-discipline)

Asana (posture)

Pranayama (controlling one’s breath)

Pratyahara (sensate withdrawal)

Dharana (concentration)

Dhyana – meditation

Samadhi (liberation)

Karma Yoga

As you might surmise, karma yoga is primarily focused on treating others right. The basic idea is that our experiences today are a direct result of our past actions. Hence, those who engage in karma yoga are centered on doing the right things today in order to cultivate a better and brighter future for themselves and the people they deal with. This would require you to avoid negative traits such as being conceited and pessimistic in life. This means living for others instead of ourselves.

Jnana Yoga

Jnana yoga is a branch of yoga that pertains to the enhancement of one’s mind. They are scholars interested in the philosophy behind yoga and they their yoga practice focuses on studying and understanding ancient and traditional texts. Those who practice this discipline of yoga attest that this is a very intense and draining form of yoga, so consider yourself warned if you are a yoga novice.

There is a difference, though, between the branches on an actual tree and the branches on yoga’s “tree”, as in the latter, they can overlap. Though it is difficult to hang from two or three tree branches at once, it is not difficult at all to practice more than one path of yoga. Feel free to experiment on different paths of yoga till you find the one most suited to you.

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A Virtual Yoga Q & A Session

January 13, 2012 · Posted in Fitness · Comment 

What is Yoga? Yoga is considered one of the oldest and most tried and tested ways for us to improve the condition of our lives through spirituality and placidity of body and mind. It doesn’t clash with any religion but does have an influence on our spiritual path. A freakish Eastern religion, the process of staring at a candle and saying “om” as incense wafts in the air, an adolescent diversion, the act of baseball legend Yogi Berra spewing malapropisms to awestruck ’50s reporters – all these things yoga isn’t.

To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a Yoga program.

Hatha based or alignment Yoga has been around for approximately 5000 years. An increasing number of medical professionals and physical therapists turn to Yoga as an alternative cure to disease and poor health. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.

But most of all, it is an all-encompassing form of exercise. Yoga practice can replace various exercises such as.

Strength exercises such as weightlifting.

Jogging or aerobics for cardiovascular workout.

Exercises to foster harmony and emotional balance, such as Tai Chi.

Flexibility exercises such as stretching.

Exercises that develop quietude and a relaxed mind, like meditation.

However, Yoga encompasses more than just stretching and relaxation – it challenges both the mind and body alike.

Should people practice Yoga? Yoga can, once again, benefit everybody, may you be a limber 6’6 basketball player with a stratospheric vertical leap or the archetypal Archie Bunker-type American dad. Purna Yoga is another sub-category that requires precise body positioning and a focus on different poses to develop physical strength and emotional and mental balance. Patience is required to succeed in here, and if you lack the requisite patience to achieve its goals, then that’s okay – you just would need to consider another exercise – good luck with that endeavor!

Now Yoga would be an ideal exercise for you if, in the long term, you are looking to “take the power back” from the external forces of pessimism and poor health. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.

There are also Yoga schools that you can attend if you want to learn more about this ancient art, but it would be better if you have some conversance on the different Yoga styles. This is essential because you need to choose the Yoga style that is analogous to your objectives in terms of practice and your physical fitness at the moment.

Yoga is a profitable form of exercise – you may have your own ulterior motives for learning about Yoga practice, but in any case, the self-control and holistic balance you gain from this would be worth their weight in gold.

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7 Tips on How to Get Abs in a Week

January 3, 2012 · Posted in Fitness · Comment 

Thinking about how to get abs in a week may appear like a waste of effort. Perhaps it may appear improbable, maybe even impossible. While obtaining a six pack in a week is not likely, it truly is attainable under particular circumstances. For starters you must be physically fit from the outset. If you are chubby or more than a few pounds chubby then there is absolutely nothing you can do to get a six pack in a week. Nevertheless if you are in decent shape and are willing to put in a week of intense training and weight-reduction plan then it is possible. Knowing how to get abs in a week means figuring out these fundamental methods and making the most of them to the best of your abilities.

1. Diet. Any attempt to get your abs to show up quickly needs an extreme diet. The type of diet that you should take will be difficult, and truthfully unhealthful. However since this is only heading to become a short term diet the unhealthy effect on your health will only be minimal. Essentially you will need to feed your body with diet that is pure protein and low in calories. You must have virtually zero carbohydrates and as little fat as possible. In all likelihood you will be eating a diet of pure, unseasoned and flavored chicken breast. By cutting out virtually all fat and carbohydrate you will force your body to begin to utilize its stores of body fat for energy. The bad part about a diet like this is that it will likely leave you feeling drained, which is a mental hurdle that you will have to conquer if you are heading to follow the rest of the steps that will show you how to get abs in a week.

2. Aerobic exercises. You need to exercise until you are exhausted, and then train more. Doing aerobic workouts will help you to burn calories, and with a diet that is already highly restricted you should show results more rapidly. The key to losing weight is to use more power than you consume. When you are trying to do a thing as extreme as learning how to get abs in a week, then you need an extreme workout. You need to push yourself with aerobic workouts that will push you to the edge of exhaustion.

3. Weight Training. Although it is generally considered a bad idea to do resistance training every day, this type of program is the exception to the rule. When mastering how to get abs in a week you are not trying to build muscle, you are trying to burn calories. Using light weights for high reps is a great way to burn calories.

4. Rest. You will be putting your body through an ordeal if you genuinely hope to learn how to get abs in a week. In sequence for your workouts and diet to be powerful you need to sleep at least seven to eight hours a night.

5. Drink lots of water. Water has zero calories meaning that drinking water to keep your stomach full is a good idea even though when you are on an extreme diet where you cannot have any juice, sports drinks, or dairy products. You need to keep yourself hydrated to enable your body to continue to function though you push yourself to the limit.

6. Keep active involving exercises. You need to burn as many calories as you possibly can. This means that even when you are resting between exercises you need to keep active. Walk as much as you can, you can even do a little jogging if you consider you can handle it.

7. Stay positive. What you are putting your body through is extremely difficult it might even be defined as self inflicted torture. It’s important to keep yourself focused on your goal. It’s also important to keep in mind that this kind of diet and exercise program is not nutritious and should never be done for long intervals of time. It’s a great way to learn how to get abs in a week, but should only be done for a week at a time.

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How You Can Lose Weight Within A Week

November 30, 2011 · Posted in Fitness · Comment 

It isn’t hard to eliminate weight naturally. Nevertheless, it is quite essential you could stick to your weight loss program.

These applications do not want to make your daily life a lot easier. These are not as nutritious in the long term as they seem. From time to time you get excited once you see several of these programs and also you comply with the directions for any few weeks.

Firstly, you will not starve considering that you’ll be provided a diet regime generator that creates a menu plan of 4 meals for you personally to consume each day. Secondly, you will be taught a potent dieting method called “shifting” which is what will accelerate your metabolism to the maximum peak.

Once you start out to feel excellent about yourself, you’ll have more fun with your body. You start out to feel yourself younger more energetic. You’ll be surrounded with people who will discover your transform. To shed weight naturally, you also need to do exercise routines. I understand that many of us will not have the time to hit the fitness center each and every day. So, you could contemplate the concept of walking workout routines.

Next part of the lose 5 pounds plan is to drink ample PLAIN water. Cease drinking the soft drinks. A lot of the calories obtained in a day is from soft drinks. By curbing the intake or, if you are disciplined adequate, you can stop drinking soft drinks altogether.

Walking is often a straightforward exercise that anybody can do. You don’t have to be a fitness enthusiast to be able to do this exercise. A mixture of all the 3 methods talked about within this write-up would support you to achieve the drop five pounds objective promptly. . Losing pounds might be an ongoing project for you personally, and you won’t should force yourself to do that.

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Top Information On Zumba Video Workout

November 24, 2011 · Posted in Fitness · Comment 

Many individuals are trying to get into better physical shape today. Since that is true they are starting exercise programs and beginning to eat better. A top routine for them to do would be the Zumba video workout, this is something that any age or gender can do.

It is an aerobic routine inspired by dance that is done at home, in studios, or at the gym. The program is made up of Latin inspired music that the person dances to so they have fun while burning a lot of calories. Many of the new users for this type of routine do it and have so much fun doing it that they do not even consider it exercise.

In the 1990s Alberto “Beto” Perez was a fitness instructor in Cali, Colombia. He created this type routine because one day he forgot the music for the aerobics class he was going to instruct. So instead of continuing on without music he played a salsa and merengue mix tape that he had in his backpack at that time. His students enjoyed the class a great deal and he continued to toy with the idea of creating something different.

In 2001 Perez paired up with two other entrepreneurs with an idea of marketing the new workout program. They decided to name it Zumba and marketed it as a new cardio dance program with that name. To bring it to the mainstream they decided to first make a DVD of it but also create an infomercial for people to watch.

There are six different workouts that a person can do. The workouts include the base workout, Gold, Toning, Aqua, Zumbatomic, and a circuit. Each of these still utilize the basic moves but with different twists depending on the type of program someone is looking to complete.

Someone can do these programs in a studio, at a gym, or at home. At the gym or in the studio the fitness instructors have been taught the proper techniques by attending the Zumba Academy and receiving a license to lead the class. The participants of this program number in the millions around the world.

If an individual is looking for a fun-filled, dance inspired type of program they should look at the Zumba video workout. Someone could do this type of routine at home, in a studio, or at a gym based upon what fits into their schedule and what they would like to do. Prior to starting any new fitness program a person should check with their doctor for any possible health risks.

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