Pregnant? Take A Load Off Your Back with A Chiropractic Adjustment

May 29, 2012 · Posted in Education · Comment 

Unfortunately, there are many expectant women who are unaware of the wonderful benefits of chiropractic treatment.Pregnant women can find a large amount of comfort during their pregnancy by seeking care from a chiropractor. They may have thought that morning sickness that would do them in, or they worry about the delivery itself. But, for many pregnant women the strain on the lower back and the body in general is the real issue during pregnancy, especially later on in the third trimester. One of the most common complaints of mothers-to-be, according to the American pregnancy Association, is back pain. An average of 50% to 70% of all expectant mothers undergo back pain. And back pain does go far beyond the pain itself. This simple “pain” can cause a whole host of other issues such as sleep interruption, difficulty walking, and headaches all of which can make this magical time far less magical.

What is the cause of back pain? The answer lies predominantly in the added weight of the fetus which inevitably shifts the mother-to-be center of gravity and adds strain to the abdomen and back. There are other secondary causes that can add to the back pain including hormones like estrogen and relaxin that relax the joints, bad posture, as well as weight gain. Add it all up, and vertebrae can be easily misaligned, causing other aches and pains in joints and muscles. Fortunately, this common ailment can be alleviated through safe chiropractic care. It can alleviate many of the pains you feel, as well as prevent many kinds of strain and pain before it happens. If you do not have to undergo this pain, why do it? Back and joint pain is one discomfort that can be addressed, after all!

All professionals are equipped with training that prepares them for treating expectant mothers. His or her training will always include specific schooling on treating expectant mothers. There are also many practitioners who focus solely on treating soon-to-be mothers. Specific techniques are used in order to make chiropractic care safe during pregnancy for both the mother and baby. The practitioner will also be able to provide you with tips on how to minimize your pain and strengthen your back so as to improve your posture. These treatments and tips can both alleviate pain as well as improve your chances for an enjoyable and healthy delivery.

In addition to seeking care to relieve back pain, pregnant women also turn to chiropractic care during pregnancy because of its high success rate at turning babies in the breech position. Methods such as the Webster Technique can relax the uterine ligaments and allow the baby to naturally shift to a healthier position. There’s no pressure or force applied to the baby. The technique is safe, comfortable, and effective. The Webster Technique is most commonly used at the end of the last trimester when the breech position is of immediate concern.

Discomfort is always inevitable for expectant mothers. Receiving the proper care will allow you to stay as pain-free as possible and will reduce the bodys stress so as to improve your delivery. Seeking care from a chiropractor can be an excellent way to reduce back pain and make this time more special and easy to enjoy.

To find out more about chiropractic pregnant, visit this website to get more answers to your chiropractic questions.

Good Advice And Tips On Natural Skin Care For Dermatitis For You All To Consider

February 7, 2012 · Posted in Family · Comment 

Several different conditions fall under the category of dermatitis. These conditions cause the inflammation and irritation of the skin. Red, swollen areas that have a tendency to itch are the main characteristics. Many sufferers have found that natural skin care for dermatitis is the best solution. You might want to read on to discover more about it and how you might be able to get relief also.

Although dermatitis can be something that follows you throughout your life, it is not a life threatening condition. It is also not contagious so you cannot pass it on to your family and friends. Unfortunately it can appear on just about any part of your body which can make you very self conscious. It can also be very embarrassing to explain when pointed out.

It seems that those who have naturally dry skin are prone to have more problems. One of the best ways to combat it is to keep yourself well moisturized. You can get certain lotions that have helpful ingredients like aloe vera, cocoa butter and vitamin E. Stay away from products that add preservatives and fragrances as these can actually irritate your skin and cause the outbreak to worsen.

When it comes to health care more people are deciding to use natural methods to combat chronic problems. Many times dermatitis is brought on by contact with irritating products. By identifying and getting rid of these the number of outbreaks can be significantly lessened. It is possible that your diet could also be an irritant, as some people are actually allergic to milk and dairy.

A homemade concoction of comfrey root, white elm bark and slippery elm bark can make a very effective wash. To make it simply add 1 teaspoon of each ingredient to 2 cups of boiling water. After boiling it for about 35 minutes it needs to be set to the side to cool. He can then be used to wash areas which have become affected. This wash has been very effective for others.

A lack of certain minerals in your diet may also cause irritating problems. People who are deficient in Zinc, vitamin E and biotin may need to take the supplements in order to have clear skin. The vitamin E can also be used as a topical application to help alleviate itching and discomfort.

It is well worth looking into natural skin care for dermatitis if you suffer from any of the symptoms as described. By taking supplements and using the all natural wash you may be able to significantly decrease or eliminate your skin outbreaks. It is always well advised to consult your physician to confirm a diagnosis before you begin treatment at home.

Natural skin care is critical regardless of the age of the person. Natural baby products should be your preferred choice for your baby.

Employing Lavender Oil For Perioral Skin Condition: A Homeopathic Remedy

February 6, 2012 · Posted in Health · Comment 

Lavender oil for perioral dermatitis can be an effective treatment. This skin conditions is characterized by a red rash appearing around the mouth or eyes. The rash usually produces a burning sensation and may itch as well. Though not particularly dangerous, its psychological effects can be quite severe.

Dermatitis appearing around the mouth, apart from the discomfort, can be embarrassing. The condition most often appears in young women and children. This may be the result of petroleum or wax based cosmetics. In children, it may be related to the frequent use of sunscreen. Ironically, ultra violet light, which sunscreen is meant to protect our skin from may irritate the condition. Wind and friction may also have a worsening effect.

The medical community, however is uncertain of the cause. It may be the result of hormonal changes resulting from the use of oral contraceptives. Fungi and bacteria have also been found in cultures taken from the infected.

The primary treatment for perioral dermatitis is a course of antibiotics. Homeopathic remedies, such as Lavender oil which are thought to have antibiotic properties can be a good treatment. As well, the pain relieving properties of this essential oil may also help to ease the discomfort associated with the condition.

The oil is created by distilling the flowers of some species of the lavandula genus. Distillation is accomplished by a process of hydro-diffusion where steam breaks down the plant cells and carries the essential oils to a cooling chamber where the water is separated from the oils. The majority of the worlds lavender oil is currently produced in Bulgaria. It has enjoyed widespread use in perfumes for a long time. Recently, though, it has been recognized to have a number of therapeutic and medicinal uses. In aromatherapy, for example, the scent has been recognized has having a calming effect which may help in relaxation applications.

Because it is a mild pain reliever and antiseptic, it can be used to relieve some skin conditions like perioral dermatitis. It can also be used to treat sunburn, head lice or to treat joint and muscle pain. It even works well as an insect repellent.

In summary, The essential oil of the lavandula genus of flowering plants is a great remedy for perioral dermatitis. It is always prudent to talk to your medical professional for more serious conditions or if the rash persists. But if it’s a homeopathic solution that you’ve been hunting for, the antiseptic and pain relieving properties of this essential oil will do the job.

Have a look at our website for a summary of the reasons why you should use natural ingredients for perioral dermatitis, today. You can also find information about a fantastic all-natural skin care range, now.

How To Address Irritant Contact Complaints

January 30, 2012 · Posted in Family · Comment 

If you have been affected by a condition of this sort you may want to investigate Ways to treat irritant contact dermatitis. It can be caused by many things and is something suffered by many. There are a range of ways to address a problems of this sort and it happens to be something which is very easy for you to treat.

This is generally caused by irritation to the skin which is due to exposure to chemicals. It is more common in people who clean on a regular basis and have regular contact with detergents. It can also affect people who do not do this sort of thing professionally but are regularly in charge of household chores.

You might also find that you react to milder chemicals which are found in every day products like shampoos and soaps. This will result in a milder response from your body but your skin will react in a negative fashion. This will usually affect you over time but will eventually result in a rash occurring.

Your skin will be affected by a blotchy rash that is red. There have been more extreme reactions in different people. Generally apart from the blotches you will feel a noticeable itching This can even lead to you feeling pain and discomfort. In some cases you will be afflicted by scabs which are oozing and this is a more extreme form of the problem which makes it more likely the problem will spread

You can find that reducing the amount of exposure you have to water can help with mattes of this kind. When you have an overexposure to water it can serve to make your skin dryer and also cause some damage to the function of your epidermis. This is something you can change to help you to overcome this condition.

When you make good use of a decent moisturizer then this can be useful to you. You are advised to choose one that contains no added perfumes or additives as these can cause further unnecessary irritation. Look on the label to find one composed of natural ingredients.

Irritant contact dermatitis can be avoided altogether if you take care to avoid any unnecessary contact with harsh chemicals. Wearing gloves during cleaning tasks is a good idea. When this does not help it is usually necessary to use a topical steroid to apply to the affected area which can be prescribed by your doctor.

Natural skin care is critical no matter what the age of the individual. Natural baby products should be the preferred option for your baby.

Countless Predominate Organic Treatments

January 30, 2012 · Posted in Family · Comment 

Many allergens irritate skin and can cause a flare up at any time. Much of the population has to live with this on a daily basis. In today’s time though, there are several natural eczema treatments available. Knowing what they are and where to find them is just as simple as soothing your skin and keeping it healthy.

There are several triggers for eczema, no one really knows when a flare up will surface. Some things that are known to cause flare ups are the atmosphere that you are in. If your atmosphere has poor air quality and the air tends to be stuffy it can be filled with allergens, mold, dander and dust. All of these things will cause this skin disorder to be worse. Having too much sun is also anther way to irritate this condition.

Keeping your skin hydrated is a very important thing in fighting this battle. Using a lotion on a daily basis, several times a day will help reduce the irritation. Making sure your lotion is made with natural ingredients and is hypoallergenic is the main thing to remember when choosing a lotion. This lotion will create a layer on the top of your skin to protect it.

Applying this type of lotion directly after a shower or bath is very important. It is very important because your skin is damp and better able to absorb the lotion. Several products on the market today have natural ingredients in them that are great for your skin and great to help reduce inflammation. Some of these ingredients are oatmeal, coco butter and Aloe Vera.

Some people choose to use supplements to help combat the irritation eczema will bring to their skin. The most popular supplements include, Vitamin E, Vitamin A, Flax seed oil, and Black Currant. All of different ways to keep the skin hydrated and healthy.

Oatmeal is another great treatment option; baths, compresses or consumption all have great benefits for your skin. Oatmeal provides a protective barrier on the skin which helps to keep your skin lubricated and hydrated. Adding oatmeal to your diet will help your body inside and out. This very rich fiber product is an age old classic cure.

Comfrey root, white oak bark, slippery elm, blueberry leaves and licorice extract can also be used to soothe the irritation that eczema brings to the skin. Comfrey root is a good cleanser and has been used for centuries to help reduce inflammation and helps to regenerate skin. The white oak bark is rich in B12 and minerals like Zinc, this is used to help tone the skin and also reduce inflammation. The slippery elm also reduces inflammation and has a cleanser that helps kill germs and remove them from the skin. Blueberry leaves and licorice extract do much of the same and can be bought in a natural store as lotion or can be added to your regular lotion.

If you are looking for natural eczema treatments look no farther than the great treatment options discussed in this article. They are fairly inexpensive and start to work as soon as they are tried. These simple methods will provide relief you never thought was possible.

Natural skin care is important regardless of the age of the person. Natural baby products should be the preferred option for your baby.

Applying Aloe Vera For Diaper Inflammation

January 29, 2012 · Posted in Health · Comment 

It is important to find gentle products to use on a small child as their skin is very sensitive. Because the skin of a baby is so sensitive, they can get rashes very easily. This can be uncomfortable and even painful and you will need to take measures to soothe the area as soon as you can. There are, however, a variety of products that can be used that will not make the issue worse. One option in particular is applying aloe vera for nappy rash.

This is a plant with thick leaves that grows in hot climates. It contains a gel that is rich in things such as vitamins, enzymes and other things. This means that it has a lot of uses in terms of skincare and healthcare. It helps fight infections and boosts the immune system of the body. It is also very soothing and helps calm down inflammation such as rashes and also things such as burns.

The gel can be squeezed out of the plant onto the afflicted area, or the leave can be split and placed onto the skin gel side down. When it comes to nappy rashes, the skin must be both clean and dry before the gel is applied.

Impurities can be trapped if you do not do this, since the gel will form a seal. Dealing with a larger affected area might mean that you may prefer to use the gelled side of a split leaf and bandage it to the skin, and change it, often. You you probably be more likely to use a cream, however.

You will need a cream which has the gel as a primary ingredient. Repeat several times a day after the initial application, and the rash will be soothed and will heal, leaving the skin relieved and not itchy.

Should the skin have become broken, then you will need to clean the wound first, so no bacteria is trapped, as this will cause the skin be more irritated. It could also be that the area is too sensitive to touch, and if that is the case, then you need to dilute the aloe vera before you apply it to minimize pain and discomfort.

The use of aloe vera will also speed up the healing process, meaning that it will not have to be applied as much. After applying aloe vera for nappy rash, the skin of your child will be both soothed and relieved of any discomfort.

Have a look at our site for a summary of the benefits of using aloe barbadensis for nappy rash, now. You can also find details about the reasons why you should use natural skin care products, today.

Natural Alternatives to Steroid Nasal Sprays

January 29, 2012 · Posted in Health · Comment 

There are extremely effective alternatives to steroid nasal sprays such as Nasonex, Veramyst, Beconase, Rhinocort, Flonase, Flixonase and Otravine.

Sinusitis, hayfever, sinus allergies and perennial rhinitis can all be relieved by corticosteroid nasal sprays such as Nasonex, Veramyst, Beconase and Rhinocort. They can reduce the symptoms such as blocked sinuses, runny nose, sinus pain and sneezing.

Unfortunately steroid nasal sprays can cause side effects, some severe, such as cataracts, nasal ulcers, headaches etc. They also do not treat the underlying cause of sinusitis since they cannot kill bacterial or fungal infections.

These effective natural treatments have helped many a sinus sufferer relieve their symptoms.

Natural nasal sprays – Natural nasal sprays such as SinuSoothe, Sinus Buster and Sinol are doctor recommended and contain clinically proven ingredients. SinuSoothe in particular kills bacterial and fungal infections, reduces histamine, desensitises the nasal passages to allergens, removes airborne irritants and relieves inflammation and associated symptoms. It is completely safe and non-addictive. Uses – treats and relieves the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis. Sinus Buster and Sinol are primarily used by migraine and allergy sufferers.[youtube:yl0YBXpDAx0?version=3;[link:natural nasal spray for sinus infections];http://www.youtube.com/watch?v=yl0YBXpDAx0?version=3&feature=related]

Natural anti-histamines – Sinus allergy symptoms can be relieved by using natural anti-histamines such as quercetin, stinging nettle and butterbur. Unfortunately over the counter anti-histamines can have undesirable side effects whereas natural ones are pretty safe. Butterbur has been clinically proven to be just as effective as the otc ones.

Saline nasal sprays – Saline nasal sprays such as Sterimar may be useful for moisturizing the nasal passages, removing airborne irritants and relieving nasal congestion. They can be either isotonic or hypertonic solutions. These can be used long term, have no side effects and are non-addictive. However they are not particularly useful at reducing histamine (which causes allergic rhinitis) or killing bacterial and fungal infections. Uses – limited use to relieve sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.

Nasal irrigation – A neti pot is used to irrigate the sinuses with either an isotonic or hypertonic solution. An isotonic solution has the same salt concentration as your body. A hypertonic solution has a higher salt content and may be more useful at drawing moisture and mucous from the sinuses. This may help reduce inflammation and relieve nasal congestion. It is a good practice for keeping your sinuses clean and removing irritants. It is completely safe provided you use the correct saline solution. It may help get rid of sinus infections however it does not reduce histamine. Uses – sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.

Reduce stress – Pressure is healthy, stress is not since it aggravates existing medical conditions and causes new ones. Vitamin B complex, 5htp, magnesium etc. can all be beneficial to help you to cope with it and also to relax you.

Improve immune system – Vitamin C, vitamin B complex, zinc, echinacea, garlic and a multi-vitamin can all improve your immune function and should supplement a healthy, balanced diet. They can prevent an infection from occuring, reduce the duration /frequency of infections and improve your allergy response mechanism.

Natural anti-inflammatories – Omega 3,6 & 9 oils, ginger, turmeric and vitamin C are all potent natural anti-inflammatories that do not cause the undesirable side effects associated with Ibuprofen and Aspirin. The symptoms of sinusitis and rhinitis (allergic and non-allergic) are caused by inflammation therefore by reducing this inflammation you will go a long way to relieving the symptoms. Please take advice from a reputable health store before taking these

Pollen barriers – Smearing barrier gels inside your nostrils can trap airborne irritants, thereby stopping them from getting in to your sinus passages.

It is always advisable to consult your doctor before using new treatments.

Helen Miller has written countless informative articles on sinus related matters that have helped many people with their sinus conditions . She can be contacted at Sinusoothe and is always happy to provide advice on steroid nasal sprays, natural nasal spraysand other sinus treatments.

Obtaining Manuka Oil For Nappy Rash And Other Disorders

December 30, 2011 · Posted in Health · Comment 

New Zealand tea tree products can be used for a variety of different aliments such as the use of manuka oil for nappy rash. It is sometimes refereed to as a tea tree product due to its many similarities with the Australian derived source. It is typically suitable for all skin types as its ingredients are naturally sourced. This article provides an outline of the many benefits of using this product.

Tea tree products are widely recognised for their important bacterial and fungal fighting properties. They have been used for hundreds of years by the original inhabitants of New Zealand. Tea tree products were valued for their ability to treat numerous conditions and help bring pain relief. There use has been furthered by the fact that they have been found to be extremely unlikely to irritate the skin meaning that they can be used by those that are likely to be allergic to other products.

It is normally combined with other essential products such as those sourced from avocado and almond or used with honey. This allows it to be used to help stop moisture loss and for healing benefits. It often helps to heal infections, in the treatment of acne, ulcers and fungus infections and for calming diaper soreness.

It is common for babies to suffer from sore skin and irritation in the diaper area. It might be caused by various things including irritants, allergies and psoriasis. It is often due to skin wetness which increases the PH level and makes the skin less cohesive. The healing properties of this product mean that it can help to treat sore inflamed skin including in the diaper area. It is often combined with other oils in barrier creams.

New Zealand tea tree products are able to be used for a variety of uses including dry scalp conditions such as dandruff. This is often caused by lack of moisture in the scalp and can create damage to the skin on the head and infections. Tea tree sourced products often help to promote the moisture balance in the skin and can be added to the bathing water or massaged into the head with another product.

This product is often mixed with other naturally sourced ingredients to provide added benefits. This increases its moisture giving properties and other soothing components. Its uses are wide and include treating problem skin, soreness in the mouth and tooth ache and fungal complaints.

The adaptability of this product, along with its ability to work well with other essential components mean that it is often a welcome addition to the medicine cabinet. It can be tried in various forms such as bath products and lotions and is normally able to be used by those with delicate skin. Choosing to use Manuka Oil for nappy rash is likely to result in effective and quick results making the baby more comfortable and calming the problem area.

Protect your infant from nappy rash with gentle and natural skin care. There is not a reason for your baby to be in misery from this common pain.