All about Diabetes and Diabetic Amyotrophy

April 2, 2012 · Posted in Health · Comment 

There are several types of diabetic neuropathy and diabetic amyotrophy is one of them. The disorder that affects the parts of the nervous system other than the brain and the spinal cord or the peripheral nervous system is called neuropathy. Here are the types of diabetic neuropathy:

1. Autonomic Neuropathy – affected organ might include the heart, bladder, lungs, intestines, sex organs and the eyes.

2. Peripheral Neuropathy – This neuropathy affects the limbs of the patient and usually starts from the extremities up.

3. Mononeuropathy – This is the sudden damage of one nerve which could be anywhere in the body.

4. Diabetic Amyotrophy – this usually occurs in older patients and with Type 2 diabetics.

The usual diabetic neuropathy starts from the ends and develops towards the body. With the diabetic amyotrophy, the progression of the condition is inverted. It starts from the hip area going down to the toes to from the arms to the fingers. Symptoms include sudden and extreme pain, covering one side of the body at first, but will progress to cover both sides and will eventually travel down to the extremities. Pain will also intensify. The condition usually lasts for at least six months, and will subside back to normality over a period of two to three years. Patients may also suffer from weight loss, swelling of the stomach, numbness and weakened limbs and atrophy.

Diabetic amyotrophy is most common with people who have Type 2 diabetes. What is diabetes? Diabetes is a disorder affecting the metabolism or the body’s process of digesting food and turning it into usable energy. The food eaten is turned into sugar or glucose which is then absorbed by the body through the use of insulin produced by our pancreas. People with diabetes do not produce enough insulin, do not produce insulin at all or their insulin is not working to absorb the sugar in the blood.

Type 1 diabetics aren’t producing the needed insulin at all. This disorder is usually developed while young. Type 2 diabetes is the result of the patients’ lifestyle and gradually develops over the years of adulthood. With Type 2 diabetes, the insulin production is disrupted resulting to the deficiency. Inability to absorb the glucose will increase the sugar level in the blood dangerously. Insulin shots are needed to stabilize the sugar levels. Diabetes is incurable and symptoms can only be controlled with insulin shots, medicines and proper diet.

Diabetics should always aim to maintain their blood sugar level. Type 1 and Type 2 diabetes diet should be high in fibers and carbohydrates. Foods should be rich in starches, leafy vegetables and fresh fruits. Saturated fats usually high in diary and processed products should be avoided.

Being healthy is the best way to avoid Type 2 diabetes. Maintaining ideal weight also counts a lot as obesity is also a main factor to developing the disease. Vices like smoking and drinking should be avoided or kept to minimum. A regular glucose tolerance test would also help to early detection of diabetes and avoidance of the diabetic amyotrophy.

For more information about what is diabetes, make sure to check Douglas Kidder’s website on diabetic amyotrophy.

Basic Points Concerning How To Stop Panic Attacks When Driving

February 24, 2012 · Posted in Health · Comment 

A lot of causes can rigger anxiety disorder. It can occur anytime, everywhere without any notice, which makes the person experience great fear and also frustration. Driving is one of the most frequent instances wherein a person can encounter anxiety attacks. This article will give you a few of the points on how to stop panic attacks when driving. These recommendations will assure your safety while driving.

A person can suffer from panic attacks when driving a vehicle because of several factors. It may include driving in an unfamiliar route, being in an unfamiliar car, the pressure to overtake or being overtaken, being trapped in a traffic situation, traveling in a tunnel, driving through a small bridge as well as a certain terrible experience possibly related to driving a car. Keep in mind that panic attacks when on the road could not hurt you. It is just a mind-set wherein your subconscious tells you that you are in danger which might be prompted by enormous tension in that time.

Keep in mind, anxiety attacks are certainly not there to harm you. It is simply a component of your normal body system that somehow ran out of its way. In a anxiety disorder, your brain might have loads of negativities, feedbacks or queries. Your most effective step is to quit assessing the symptoms that you are experiencing because it will only make you more mixed up. Never let your brain make the situation even worse. Reroute your mind from the anxiety attack. Take notice to the traffic, on the road and on the surrounding outside of your car.

It is extremely significant to completely focus on driving to stay clear of any hazard. Furthermore, it is crucial to control yourself. Do not attempt to carry out hazardous actions like unexpectedly stepping the brakes and turning into the side. These are just a few of the preventive actions on how to stop panic attacks when driving. Instead, seek a safer location and stay composed.

If you already located a secure area, pull over carefully and make certain that your vehicle will not impair traffic. If you are assured already that the area is risk-free, then you can start to sooth yourself down. You can do some deep inhaling and exhaling exercises. Move down your window or get out of the automobile to take a few fresh air. Keep a stable style of breathing. In case you truly feel hyperventilated, you might utilize a paper bag and inhale into it.

You may have been through panic disorder in the past. For you to properly get by one more time, remind yourself the way you conquered your previous anxiety occurrence. When it happens to be your very first time to experience the attack, remind yourself that it is just a less dangerous circumstance and you know about its existence. It will likely be gone soon and you can reach your desired destination. Surely, it is not a wise decision to stop driving. You simply need to be armed with the information mentioned in this short article and free yourself from worrying. How to stop panic attacks when driving is a query lots of people are asking. Ideally, this article might set a conclusion to it.

How to stop panic attacks and being safe while on the road is very vitalfor your protection. Find useful tips on coping withworry at How to Stop Worrying, a good source of information on natural remedies for anxiety at

Natural Alternatives to Steroid Nasal Sprays

January 29, 2012 · Posted in Health · Comment 

There are extremely effective alternatives to steroid nasal sprays such as Nasonex, Veramyst, Beconase, Rhinocort, Flonase, Flixonase and Otravine.

Sinusitis, hayfever, sinus allergies and perennial rhinitis can all be relieved by corticosteroid nasal sprays such as Nasonex, Veramyst, Beconase and Rhinocort. They can reduce the symptoms such as blocked sinuses, runny nose, sinus pain and sneezing.

Unfortunately steroid nasal sprays can cause side effects, some severe, such as cataracts, nasal ulcers, headaches etc. They also do not treat the underlying cause of sinusitis since they cannot kill bacterial or fungal infections.

These effective natural treatments have helped many a sinus sufferer relieve their symptoms.

Natural nasal sprays – Natural nasal sprays such as SinuSoothe, Sinus Buster and Sinol are doctor recommended and contain clinically proven ingredients. SinuSoothe in particular kills bacterial and fungal infections, reduces histamine, desensitises the nasal passages to allergens, removes airborne irritants and relieves inflammation and associated symptoms. It is completely safe and non-addictive. Uses – treats and relieves the symptoms of sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis. Sinus Buster and Sinol are primarily used by migraine and allergy sufferers.[youtube:yl0YBXpDAx0?version=3;[link:natural nasal spray for sinus infections];]

Natural anti-histamines – Sinus allergy symptoms can be relieved by using natural anti-histamines such as quercetin, stinging nettle and butterbur. Unfortunately over the counter anti-histamines can have undesirable side effects whereas natural ones are pretty safe. Butterbur has been clinically proven to be just as effective as the otc ones.

Saline nasal sprays – Saline nasal sprays such as Sterimar may be useful for moisturizing the nasal passages, removing airborne irritants and relieving nasal congestion. They can be either isotonic or hypertonic solutions. These can be used long term, have no side effects and are non-addictive. However they are not particularly useful at reducing histamine (which causes allergic rhinitis) or killing bacterial and fungal infections. Uses – limited use to relieve sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.

Nasal irrigation – A neti pot is used to irrigate the sinuses with either an isotonic or hypertonic solution. An isotonic solution has the same salt concentration as your body. A hypertonic solution has a higher salt content and may be more useful at drawing moisture and mucous from the sinuses. This may help reduce inflammation and relieve nasal congestion. It is a good practice for keeping your sinuses clean and removing irritants. It is completely safe provided you use the correct saline solution. It may help get rid of sinus infections however it does not reduce histamine. Uses – sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.

Reduce stress – Pressure is healthy, stress is not since it aggravates existing medical conditions and causes new ones. Vitamin B complex, 5htp, magnesium etc. can all be beneficial to help you to cope with it and also to relax you.

Improve immune system – Vitamin C, vitamin B complex, zinc, echinacea, garlic and a multi-vitamin can all improve your immune function and should supplement a healthy, balanced diet. They can prevent an infection from occuring, reduce the duration /frequency of infections and improve your allergy response mechanism.

Natural anti-inflammatories – Omega 3,6 & 9 oils, ginger, turmeric and vitamin C are all potent natural anti-inflammatories that do not cause the undesirable side effects associated with Ibuprofen and Aspirin. The symptoms of sinusitis and rhinitis (allergic and non-allergic) are caused by inflammation therefore by reducing this inflammation you will go a long way to relieving the symptoms. Please take advice from a reputable health store before taking these

Pollen barriers – Smearing barrier gels inside your nostrils can trap airborne irritants, thereby stopping them from getting in to your sinus passages.

It is always advisable to consult your doctor before using new treatments.

Helen Miller has written countless informative articles on sinus related matters that have helped many people with their sinus conditions . She can be contacted at Sinusoothe and is always happy to provide advice on steroid nasal sprays, natural nasal spraysand other sinus treatments.

Beauty Tips To Enhance Your Good Looks

January 21, 2012 · Posted in Beauty · Comment 

Old adages stand when it comes to beauty; it is almost always subjective. It’s clear, though, that everyone can do something to make themself look better. Be your most beautiful self by absorbing the following proven beauty advice.

Whether you are just getting interested in beautification or are catching up on the latest new ideas, the Internet can provide you with excellent advice, blogs, and product reviews. Learn from the experience of others. Blogs and message boards can offer a wealth of information from people who have tried all the products out there and know the pros and cons of each.

One of the easiest and most affordable ways to get clear skin is to drink enough water. Water can help to purify and detoxify your skin from the inside out, and this process can help you attain luminous skin.

Soak your fingernails in a cup of lukewarm milk to strengthen dry fingernails. After soaking your fingernails for several minutes, use a microfiber cloth to pat them dry. Massage your nails with nail oils or some kind of strengthening treatment.

A great tip when it comes to making your makeup last longer is to mix in moisturizer with your foundation. This also changes how the makeup looks and increases the foundation’s ability to protect your skin from the sun.

For this all-night treatment, apply a generous amount of Vaseline to your feet, slip on some socks, and then sleep normally. Your feet will be baby soft when you wake.

Always use a daily lotion on your face. A facial moisturizer should be used, even if your skin is greasy or oily. Good moisturizers should contain SPF.

When looking to apply workday makeup, remember that less is more. For a clean look, use foundation and concealer for any blemishes. Use light and neutral colors when you are dealing with eye make up. Apply eye liner and mascara lightly. Eyebrows should be shaped well and free of stray hairs. Use a lipstick shade that is sightly darker than your original shade or use tinted lip gloss. This technique can help you appear professional and polished for your day at work.

Look down when you are applying the shadow to your lids. Your eyelids should be treated gently; never push, pull, or tug on their delicate tissue. If you make sure that you look downward, you’ll apply it right. This will make it easier for you to be able to see the lid clearly.

You should use an eye shadow that contains a shimmer. Your eyes will look much more bright due to the shimmer in the shadow. Find something that is similar to your natural skin tone. Different colors and techniques can be fun and interesting if you are willing to give them a try.

Luscious eyelashes can create a gorgeous, yet dramatic, look. Prior to your mascara application, use your eyelash curler. Doing so improves the curl of your lashes and brings you more positive attention.

Your lip liner should match your lipstick color as closely as possible. If it is too light, or even too dark, it will draw attention away from your lips and onto the area above or below them.

If your eyes are red, even eyeshadow and eyeliner won’t be able to make your peepers smoky and sexy. Make sure you have eye drops available away from home. These can be used for instant relief if your eyes are blurry from sitting at the computer or if they are dry from being in the sun.

You should never get in the habit of comparing yourself or personal beauty to other people, especially famous people. Since nobody is created in the same way, it is important to know that everyone’s perception of beauty is different. Don’t pay any attention to others and just be happy with yourself.

As you undoubtedly know by now, developing the most effective beauty routine may be more complicated than you may have thought. They require a lot of research and practice, but they will be worth it in the end. These tips should help you get started, but remember to adapt them to your situation.

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The writer offers great tips on medical and nourriture free of charge right here to help people get the right choices.

Sleep Apnea Treatment: Assessing Severity Is Key to Start Any Therapy

December 14, 2011 · Posted in Health · Comment 

The rush to find remedial solutions is almost instant from the time an illness is diagnosed and confirmed. The search intensifies if the condition gets more severe. Despite its high rate of prevalence, not many are completely aware of what sleep apnea is all about and more importantly, what kind of sleep apnea treatment options are available.


It is one of the worst types of sleep disorders the onset of which is triggered by neglected snoring. It is an outcome of narrowing of the air passage causing major interruption to normal air flow during breathing.

It is marked by recurrent breathless during sleep, where depending on the severity of the condition, the breathing may pause 5 to 30 times in an hour, with a single pause lasting for about 10 seconds or more.

Obstructive sleep apnea is the most common type that happens after the upper respiratory tract is completely collapsed or blocked.

Sleep apnea symptoms: artful dodgers

Though common, this disorder remains one of the most undiagnosed and hence untreated sleep disorders. This is because a majority of the signs appear during sleep. Normally it is the bed or room partner who notices the early signs like disturbed sleep, choking and gasping for air during sleep, loud and persistent snoring, pauses in breathing, etc.

However, several features ultimately show up pushing the patient to the doctors’ chamber. These include rapid and irrational weight gain, excessive daytime sleepiness, mood disturbances, etc.

Moving on to therapeutic options

There is no dearth of options in apnea cure. But when is a particular therapy found suitable? To begin with, choice of therapy relies entirely on the severity of the condition as revealed by the apnea test, mandatory for getting a medical confirmation of the condition.

Options for managing mild to moderate conditions:

- Weight loss along with sleep apnea exercises

- Give up alcohol

- Changing sleeping posture

- Breathing assistance from CPAP (Continuous Positive Airway Pressure) therapy

- Appliances like mouth guards, etc.

Though CPAP therapy is considered to be one of the best and most effective apnea cures, not many patients are compatible with it and tend to discontinue therapy midway. For such patients, there are plenty of feasible and equally effective CPAP alternatives like including nasal sprays and decongestants containing oxymetazoline and neosynephrine. Drugs used are Modanifil or armodanifil group of medicines.

What if the condition is severe?

The doctor is left with no other choice but to perform surgery if the condition is severe. There are several options here too and some common surgeries performed include genioglossus advancement; mandibular myotomy, tracheotomy, uvulo-palato-pharyngoplasty (UPPP), laser assisted uvuloplasty (LAUP), somnoplasty; and bariatric surgery, etc.

Excessive daytime sleepiness – common feature shared by multiple sleep disorders

Excessive daytime sleepiness, one of the symptoms of sleep apnea is also present in a number of other sleep disorders. How can one tell one from the other?

- Narcolepsy has a characteristic feature: sudden sleep attacks. Additionally, the daytime naps are rejuvenating. For apnea patients excessive sleepiness is a result of constant sleep deprivation resulting from snoring and recurrent breathlessness.

- The age on onset, causes as well as treatment modalities differ. For instance, hypersomnolence sets in between teen and early adulthood years; apnea usually sets in around 50 years of age.

- Sleep apnea treatment options involve use of devices, altering sleeping postures or even surgery, depending on severity. Management of other sleep disorders may not require taking such initiatives.

For more information about sleep apnea symptoms, make sure to check Douglas Kidder’s site and learn everything you want to know about sleep apnea treatment.

Obstructive Sleep Apnea: If You Are Nearing 50, Knowledge about It Helps

November 9, 2011 · Posted in Health · Comment 

Falling sick is bad news; on top of that if you are diagnosed with an illness you know nothing about, it is double trouble. First of all, you find the nighttime breathing distress unbearable; secondly, you are clueless as to why all this is happening to you. Chances are high though that you could be a victim of obstructive sleep apnea, undoubtedly one of the worst types of sleep disorders.

You are desperate to know more of what can be expected from this hitherto unknown illness. You would experience frequent breathing pauses, feel excessively tired during the day and you might be surprised at the fast rate at which you gain weight. Of course, there is more in store.

What all these essentially mean is that you are experiencing some of the typical sleep apnea symptoms. Chances are that you have been neglecting snoring problems for a long time which has worsened into this completely distressful and disabling condition called sleep apnea.

Basics of the disorder

This happens when the airway narrows. This in turn makes breathing difficult if not impossible. Repeated pauses in breathing is common where a single pause could last for about 10 seconds, and depending on the seriousness of the condition, a patient could stop breathing 5 to 30 times in an hour and several times during the night. The obstructive type of this disorder happens when there is a complete blockage and collapse of the upper respiratory tract.

How does one know about its onset?

Despite its high rate of prevalence, this disorder remains one of the most undiagnosed and untreated health conditions. This is because a majority of the identifying features of the illness show up during sleep. it is usually the bed partner who notices the early signs and report the situation to a doctor. These include recurrent choking and gasps for air during sleep; loud snoring; intermittent pauses in breathing; restless sleep, etc.

Fortunately for everyone concerned, the patient ultimately gets to experience some features like excessive daytime sleepiness; rapid and unexplained weight gain; irritability, depression, etc and seeks medical intervention.

How is the disorder diagnosed?

Doctors normally do not rely only the patient reporting of features for diagnosing the condition. A sleep apnea test is recommended that medically confirm the condition. Also known as polysomnogram examination, such a study reveals the nature of illness, severity of the condition and site of obstruction in the air way. This is the only reliable and objective diagnostic tool that guides the doctor to choose the relevant mode of therapy.

Some of the physical and physiological parameters that are studied during sleep include: brain waves, limb, eye movements, oxygen levels in the blood, heart rate, blood pressure, loudness of snoring and more.

Can there be any diagnostic confusion?

Because over-sleepiness during the day is a common feature of more than one sleep disorder, it could result in misdiagnosis. However, there are some clear pointers that can help in differentiation.

For example, excessive daytime sleepiness is a ruling feature of hypersomnia. However the age of onset of this particular illness is between 15 and 30 years of age, whereas apnea usually sets in around 50 years of age.

Sleep apnea treatment: what are the options?

There are plenty of therapy options for the management of this disorder. However, choice depends completely on how serious the condition is. For managing mild to moderate conditions, doctors prefer putting the patient on CPAP therapy along with recommendations for weight loss, alcohol abstinence, raising pillow height, changing sleeping posture, etc.

For the management of severe obstructive sleep apnea, surgery is often the best option. A few popular choices are genioglossus advancement; mandibular myotomy, tracheotomy, uvulo-palato-pharyngoplasty (UPPP), laser assisted uvuloplasty (LAUP), hyoid suspension; maxillomandibular surgery; and bariatric surgery.

To get a better understanding about sleep apnea symptoms, make sure to check Douglas Kidder’s site and find out everything you want to know about obstructive sleep apnea.