These days, mixed martial arts is all over television, but if you can’t seem to get enough of the sport simply by watching bouts, there are plenty of well-written books to consider. Some will help you improve your own skills, and others delve into the history of this popular sport.
An MMA library would hardly be complete without at least a few books about Brazilian jiu-jitsu and its founding family, the Gracies. For a comprehensive, if somewhat idyllic, history of the family, Kid Peligro’s volume “The Gracie Way: An Illustrated History of the World’s Greatest Martial Arts Family,” is a must read. Another great choice would be “Brazilian Jiu-Jitsu: Theory and Technique,” written by Royler Gracie, Renzo Gracie and John Danaher.
Fighter B.J. Penn has written several excellent MMA books, but “Mixed Martial Arts: The Book of Knowledge,” is probably one of his best and a great primer for anyone looking to really improve their MMA game plan. Penn’s philosophy incorporates the idea that you should create a strategy that is based around your strengths but be able to incorporate a fluid mix of striking, submissions and takedowns. You also might consider reading Penn’s personal autobiography entitled, “Why I Fight.”
“Blood in the Cage,” is another idea, a look back at the early days of MMA and the career of Pat Miletich, the first UFC welterweight champion. Written by Sports Illustrated writer L. Jon Wertheim, the book is a great book for those who are just beginning to become hooked on the sport, as it basically traces the history of the sport from the early 1990s onward.
UFC heavyweight champ and Hall of Famer Randy Couture has written several books, from “Xtreme Fighting: The Fighter’s Ultimate Fitness Manual,” to the autobiographical “Becoming the Natural: My Life In and Out of the Cage.” His autobiography works as a decent history of mixed martial arts in general, as well as the story of this famed fighter’s rise to the top.
If you truly want to delve into the philosophy side of mixed martial arts, consider reading up on Bruce Lee, who was truly one of the first to bring the idea of combining multiple fighting styles to the forefront. His book, “Tao of Jeet Kune Do,” is a legendary work and definitely worth a serious read.
When you want to study a martial art form like karate Wixom MI has some places for you to look into. You can get many benefits from this kind of exercise. Even if getting fit isn’t the main reason that you want to study karate, it is a great way to do so.
As we all know, regular exercise is important for a person’s health. But many people want different ways of getting it instead of just going to gyms to lift weights or take aerobic classes. A martial art is one way for getting an alternative way to work out.
One of the key features that makes martial arts study a great way to exercise is that your mind will be engaged in addition to your body. Because you may find it more interesting, you will be more likely to attend classes. It doesn’t matter how great a type of exercising is when you’re never there.
Martial arts also offer a really balanced way of getting into shape. The entire body gets a good workout. They help improve speed, coordination, strength, flexibility, balance and more. And you will also learn how to protect yourself as well.
For some people, self-defense is the primary reason for studying a martial art. You may never end up having to use it but you will feel more confident knowing you have some techniques at your disposal to do so if you ever have to. And, that confidence can actually translate into being less likely to be attacked.
If you want to study karate wixom mi has places for you to do so. It’s always a good idea to check out the classes and the teachers before making your final decision to practice there. If you can, take part in a class before signing up.
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Starting a school for martial arts Austin is a lucrative venture. You do not have to be an exceptional academian for you to be permitted to set up an academy. If you believe you have the skill and genuine craft as a martial artist, then you sure have a long way to go. Just find a perfect timing, and your venture will have great silver linings in the future.
Kung Fu, Tai Ch, and Karate are the most typical programs at which most parents have their kids enrolled to. You can begin with these three programs before have more complicated trainings. Since you can never push through with the school when you have nobody to work with the venture, you may as well get potential collaborators who are also into the far Eastern sports.
Before you screen who can work with you, it is particularly important that you come up with adequate investment capital. There are business loans that can be helpful in funding, though. The moment your fund is more than enough, then you can start looking for a great location.
Residential building or a space in apartment complex is good enough. You and your business partners must work together on this. In fact, you need to be together from the beginning to the end of the venture.
And, of course, it is vital to consider how accessible and convenient the chosen location is. It will never be healthy to choose remote areas. Remember that your would be students are not anywhere than five and twelve.
Before advertising, you must be sure that every necessary document for the venture is met, including the business permit. The moment you get everything complied, you may start considering available low cost advertising options.
Your new academy for martial arts Austin surely gains its name only a short period after you operate, especially if you have good instructors and facility. So, be choosy on those you employ and equipment you purchase.
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Not too long ago, Mark Coleman headlined UFC 109 facing Randy Couture. Several days later, he’s apparently no longer good enough to remain in the UFC at all. On Wednesday, following a lopsided loss to Couture the UFC released Coleman from his contract and cut the veteran heavyweight. Coleman is now free to sign with any other promotion, but at 46 years of age his most likely-and most advisable-course of action is retirement.
Coleman became the first UFC fighter to be cut immediately after headlining a PPV event. Others have left due to drug test failures or for other opportunities, but none have ever been cut from their contract. Sources close to the UFC suggest that it was a decision no one wanted to make, but that all felt was unavoidable due to Coleman’s age and deteriorating skills. Of course everyone knew of his age and deteriorating skills for awhile now, so the UFC’s baleful response is a tough act to buy.
While the fact that Coleman is a shell of the fighter he was at his prime, the UFC’s suggestion that they have his best interest at heart is somewhat duplicitous. He was kept around and booked into last Saturday’s fight–a fight that no one particularly had any interest in seeing in the first place–simply because he was a fighter that Randy Couture could beat. Were the UFC interested in the well being of their aging fighters there’s several others on the roster that should also be cut for the same justification as Coleman. Couture, Tito Ortiz and Chuck Liddell are all well past their prime but they’re still under contract and will all likely fight again. No one really wants to see these relics fight, but the UFC has long had a policy that what their fan base wants to see is of minimal importance.
Coleman’s age has never been a secret and his diminished skill level was evident to anyone who has watched his recent fights. If the UFC was really interested in his physical well being, the main event against Couture should have never taken place. The fight itself wasn’t exactly one that UFC fans had been clamoring for and one that met with derision from the MMA media from the time it was announced.
While retirement would be in Coleman’s best interest, he may attempt to fight in a smaller US promotion or in Japan where he’s well known from his time in PRIDE. He’s already a member of the UFC Hall of Fame with a 26-10 career record and has fought the best in the world including Fedor Emelianenko, Antonio Rodrigo Nogueira and Mirko Cro Cop. He has a family and kids so his best future would be out of the ring but few fighters have been able to make a clean break from the sport.
Retired MMA fighter Kimo Leopoldo is very much alive and well after mainstream media reports of his death. The New York Daily News was first to report the story that Kimo had died of a heart attack, and it quickly spread to other mainstream media outlets.
Not long after it broke, the story began to unravel. Shortly after 2:00 PM Tuesday, Kimo’s attorney reported that the fighter had been located and was alive and well.
The false death rumors are the latest twist to the utterly bizarre life of Kimo Leopoldo. A native of Munich, Germany, Kimo–he claimed later in his life that he had legally changed his name to simply ‘Kimo’–was the UFCs first over the top personality back when the promotions events were still in the single digits. He was also one of the sports first freestyle fighters in an era when most competitors were specialists in one martial arts discipline. He burst onto the scene at UFC 3 when”in his pro MMA debut”he gave the legendary Royce Gracie a brutally tough battle. Gracie had won the tournament style format at UFC 1 and 2, and managed to eventually defeat Kimo via armbar submission but took so much of a beating that he was forced to forfeit his UFC 3 final against Harold Howard.
Kimo compiled a solid record in the sports early years. By the end of 1997, he had compiled a 6-2-1 record with his only losses coming to Gracie and another UFC Hall of Famer, Ken Shamrock. He also earned a draw against a third UFC Hall of Famer, wrestling specialist Dan Severn. His career would go downhill from there, a result of increasingly better fighters entering the sport and the collateral damage of Kimo’s own often questionable lifestyle choices.
To early UFC fans, Kimo became known as much for his flamboyant personality as for his toughness as a competitor. He was a devout Christian, and sported many religious tattoos–most famously a large ‘Jesus’ inscription across his stomach. In an era characterized by low key ring walks, Kimo caused a stir when he entered the octagon at UFC 3 bearing a life sized wooden cross.
Kimo has battled drug and alcohol addiction throughout his life, and in recent years has reportedly became addicted to meth. Hes also tested positive for steroids at a couple of points during his career. In fact, he had been scheduled to fight MMA legend Bas Rutten in 2006 only to turn in a positive test for the banned steroid Stanazolol and several other drugs described as illegal stimulants. In one of his more recent run ins with the law, he was playing with a yo-yo in a parking lot–wearing an orange jumpsuit made for law enforcement disaster response. He was approached by police who questioned him about the outfit, and upon searching him he was found to be in possession of marijuana and subsequently arrested.
In recent years, kickboxing has taken off as a popular way for people to lose weight and build strength.
Kickboxing provides a total body workout that burns calories, builds muscle, and increases your overall strength and endurance. While the sport was once somewhat obscure, it has grown in popularity due to professional kickboxing competitions and the proliferation of kickboxing classes at martial arts gyms and general fitness gyms. Across the country, kickboxing centers are popping up to provide advanced kickboxing training.
Here in Grand Rapids, Michigan, several health clubs and gyms offer kickboxing training. Most often, the classes focus on providing kickboxing classes as a way to burn calories, but there are some classes that offer kickboxing lessons that teach you how to spar with real partners.
Some great locations for kickboxing classes in Grand Rapids include:
YMCA of Greater Grand Rapids (Multiple Locations / Phone: 616-855-9622) – The YMCA of Greater Grand Rapids has multiple locations that offer a variety of different classes aimed at increasing your physical fitness. As part of their offerings, they offer no-contact Cardio Kickboxing lessons. The class teaches participants punches, kicks, and combinations as part of a workout that is easily adaptable to people of all fitness levels. The YMCA also offers a second kickboxing class that involves sport specific warm-ups, bouts of intense intervals, kickboxing specific strength and endurance training, and a calming cool down. While the YMCA is a membership organization, you need not be a member to take their kickboxing classes.
City of Grand Rapids Kickboxing Classes (Locations Vary / Phone: 616-456-3696) – As part of the City of Grand Rapids Parks and Recreation Department, the City offers two different kickboxing classes for adults. The kickboxing lessons include a “Kickboxing and Toning” class and a “Cardio Kickboxing” class. The “Kickboxing and Toning” class combines kickboxing to burn calories along with toning to build muscles. The “Cardio Kickboxing” features all the elements of a real boxer’s training program minus the punching bags and physical contact. Both classes require that you provide your own floor mat and the “Kickboxing and Toning” class requires you to have 3-5 hand weights. The City also offers financial assistance and scholarships for low-income persons interested in kickboxing training.
Endurance Fitness (940 Monroe, Grand Rapids, MI 49503 / Phone: 616-913-9123) – Endurance Fitness is a local chain of fitness centers-there are six locations in the Greater Grand Rapids Area–that offer a variety of physical fitness classes and exercise equipment. As part of their offerings, Endurance Fitness offers kickboxing training at many of its locations. There are two different kickboxing classes offered. There is a traditional kickboxing class that teaches traditional kickboxing moves for a total body workout (all fitness levels are welcome) as well as a “Turbo Kick” class. “Turbo Kick” combines athletic moves, sports drills, and hip-hop elements to give you an intense kickboxing workout that is different than what you will find in other local kickboxing gyms.
East West Karate (5330 South Division, Grand Rapids, MI 49548 / Phone: 616-532-1193) – East West Karate offers a Thai Kickboxing class that will help you get into shape and learn important self-defense moves. East West Karate says that their Thai Kickboxing classes work the entire body while providing “practical punching, kicking and blocking technique.” Moreover, they say that the class is “guaranteed to make you look and feel better than ever.” With a special free introductory class, there is no reason not to call them if you are looking for a local kickboxing gym.
Collective Fitness (4620 Kalamazoo Ave SE, Grand Rapids, MI 49508 / Phone: 616-455-8700) – Collective Fitness is a health club that combines a number of different things-a full gym, swimming pool, climbing wall, and a full selection of fitness classes-under one roof. As part of Collective Fitness’ offerings, there are Cardio Kickboxing lessons. The class promises to shed pounds and inches by offering a full body workout that also includes strength and agility training.
Boxing Site News Update: kettlebells
The root of full contact kick-boxing can be traced back to Thailand 2000 years ago, where the art of Muay Thai fighting started. Kick-boxing has been practiced for thousands of years, but did not become popular in the United States of America until the early 1960′s, where kick-boxing has become an extreme sport for the extreme contender. America did not recognize kick-boxing in the formal circuit until 1970 and it is a swiftly growing sport.
The difference between kick-boxing and regular boxing is the work “Kick”. The kicks are what take kick-boxing to a whole different level than regular boxing. The most common kicks used by the fighters today are the, front kick, side kick and the round house. Most of kick-boxing can be traced back to a form of martial arts such as, but not limited to;
Karate Judo Ju Jitsu Tae Kwando Muay Thai (Thai Boxing) Kapo Luta
Take any one of these martial arts and combine the fundamentals with boxing and you have a very aggressive, powerful and conniving fighter, who with one quick move could take his opponent to out. This form of fighting is much more dangerous than regular fist to fist boxing with gloves, because of the light weight gloves used and the use of kicking allows for a more powerful delivery.
The art of kick-boxing teaches strength, discipline, focus and defense; it is a great competitive sport and offers a total body workout. True kick-boxing is the art of defending and attacking ones opponent, Kick-boxers wear certain equipment and clothes that assist in protection and are used for easy movement, like mouth pieces, fight shorts, gloves, shin guards, all of these are used while the fighter punches, kicks and grapples with his opponent. Below is a list of the most common gear worn in the kick-boxing industry today and their prices.
Head Gear (leather with or without face cage)- 19.99 Revgear Cardio Wrap hand wrap- from 7.99 to 24.99 Pro Spar Shin Guard and instep- 34.99 Pro Spar Punches-Gloves- 34.99 Pro Spar Foam rib & ab guard- 44.95 Revgear Long Sleeve T shirt- 39.99 Revgear Fight Shorts- 49.99 Muay Thai Fight Shorts- 49.99 Focus Mitts- 49.99 Revgear Challenger MMA Grappling Gloves- 49.99 Revgear Platinum Leather Gloves- 79.99 Compression Shorts with Protective Flex Cup- 39.99
Shock Doctor-Gel Max- 19.99 Shock Doctor Pro- 9.99 Shock Doctor Power Double- 37.99 Shock Doctor-Braces- 29.99 Shock Doctor Power Ultra Gel- 34.99
Any of these apparel items can be found on-line at www.revgear.com.
As the art of Kick-boxing or Mixed Martial Arts some call it, takes on its new transformation in the western countries and we continue to take the sport to a whole new level, we also watch the apparel change as well. Once before they were extremely expensive, just like any other trend, with time the prices have come down and made it more affordable to be able to participate in.
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Everyone wants to be a cage fighter these days – There’s no denying it! Aside from the fact that leading fighters are now successful upwards of a million dollars for each fight – there’s some thing particularly masculine and gratifying about standing in the ring – minimal retains barred – and defeating an additional man utilizing only your fist, feet and fury! And with a lot of new entrants to the field, from
Create a plan
Don’t just stroll into the weight room and begin pumping out cable biceps curls before your combating coaching. Devise a plan which will permit you to specifically target the major muscle teams from the body – only without any interruption of your real fighting coaching. Keep in mind that the goal of this training is to be a better fighter, and never a better weight lifter. If you want to be considered a bodybuilder, then by all indicates put down the gloves and choose up some iron! But if the goal is to be a really powerful MMA fighter, then the combating training needs to come initial – using the excess weight training additional for extra advantages.
Stick using the fundamentals
For the most part, weight coaching for MMA fighting isn’t rocket science. You will want to use heavy, compound actions that will lead to general strength gains across multiple muscle mass groups. Bench press, overhead press, thoroughly clean and press, deadlifts, and squats are all popular choices which will cause you to more powerful and tougher, and much better able to defend your self in that ring. Core training using the soundness ball is, of course, very wise. For throwing and striking power, the compounds will cover you, and also the core training will control your balance and stability. Cardio training will keep your lungs on top so you don’t gas too quickly once things hit the mat!
Comprehend exactly where you are
You are an intermediate fighter. You’re not a top caliber bodybuilder. You don’t need to be weight training five days for each week. A simple Monday/ Wednesday/ Friday routine is more than adequate for building up new strength without interfering an excessive amount of together with your specialized combating training, which works past the scope of this write-up. A good rule of thumb to adhere to is that in the event the weight training ever interferes together with your MMA fighting, it’s time to cut back again to two days for each week. Your coaching ought to cause you to Much better when you fight – not worse! Don’t overdo it. Instead, stick with reasonable amounts of insanely intense compound excess weight training, get your tail within the cage for that coaching, then go home and rest!
Examine recovery agents
Talking of sleep, it’s (together with nutrition) among the two most important issues you are able to do to make sure you grow back larger and more powerful from both your excess weight lifting and cardiovascular/fighting training. You need to be consuming an abundance of thoroughly clean protein and carbohydrate supply foods each day, ranging from beans, potatoes and pasta around the carbohydrate end, to beef, chicken, whey and fish on the protein side. You should be sleeping 8 to nine hrs every evening – the body requirements to relaxation to recovery in the actual beating you getting in the cage, and also the beatings you inflict on your person muscle groups within the gym.
Don’t be the muscle mass certain fighter
There’s absolutely nothing much more satisfying for a 155-pound fighter to complete, than to completely pummel a man nearly double his dimension built totally of muscle mass. Sure, bodybuilders are stronger than most people, but much of what happens within the combined martial arts cage involves the abilities of grappling and striking. Being as well big
For this cause, you may want to pare down your diet plan in order to decrease calories to facilitate a lighter bodyweight, placing you against smaller sized fighters. After all, the heavier fighters are heading to become taller also, and being five foot 5, 220 pounds combating a person at the exact same physique excess weight with the additional 17 inches of height, will definitely not benefit you! Find out what excess weight class most fighters of your height and bone construction battle at – and obtain there! Sure, your muscle tissue will get just a little smaller, but you will keep a great offer from the strength and you’ll be much better matched for combating every match as a result.
MMA weight coaching may be a great method to make your self a much better fighter. Just remember to maintain it simple, and that you are initial and foremost a fighter, and secondarily a excess weight lifter. Now get your tail in that cage, and let us get prepared to rumble!
Being tough is not enough. Fighters must ensure that the body is fully protected from sparring and training injuries. Even though you are an amateur or professional cage fighter, proper sponsored gears such as UFC protective shoe, helmet, shin gear, and body protector. These are just few of the pieces that all MMA fighters must wear.
The most typical mixed martial arts body injuries are knee pain, soft tissue trauma, back pain, bone dislocation, musculoskeletal stress, and head impact. Getting injured is very common since the training involves physical contact like for jiu jitsu, boxing, muay Thai, and wrestling. The least of which they can do is lessen or prevent the injuries.
For beginners, you better take your time in choosing the best training gym. Complete facilities, body equipments, and clean sparring grounds should be your main concerns. Once you determined the quality level of the gym, you may now decide whether you should purchase your own body gear kit.
Repetitive kicking can seriously cause stress to joints, ankles, and feet. Proper footwear will help in lowering the risks of body stress and then help in going through the tough process of MMA training. Here fighters are tougher and feel complete during the cage fight.
Research can assist in searching for the best designs of footwear protection. It will also help in understanding the boot’s structure, color, health benefits, and style. Just take time in reading some articles, blogs, testimonials, fighter comments, and footwear reviews. Having the right information will permit you to decide the best.
Visit numerous websites to check out the best footwear selections that will suit your training. There are foot gears designed for tae kwon do, jiu jitsu, and wrestling. Just make sure that you have determined your foot size beforehand.
Ensure that you are fully satisfied and comfortable in wearing UFC protective shoe. Demand for testing for comfort, speed, and mobility. Read more about: UFC Protective Shoe
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