The whole food Mediterranean Diet

July 24, 2012 · Posted in Weight Loss · Comment 

The Mediterranean Diet is the name that has been given to a particular nutritional regimen that was initially followed by people in the poorer areas of Italy and Portugal for many centuries. The overall diet plan was not initially thought to be necessarily healthier in these areas, as the individuals ate these meals because of necessity, rather than because of the weight loss and nutrition benefits. This type of eating is actually different from modern way of eating in these countries, but it is overall much healthier because things like lard and butter are rarely used.

Basically, The Mediterranean Diet calls for individuals to eat a great deal of fruit, plants, fish, poultry, some dairy products, while using olive oil as the primary source of fat. Also, a moderate amount of eggs can be consumed each month, while red meat is to be avoided as much as possible. Red meats can be consumed in low amounts, but meals should not be centered around it because of how it affects the heart via the saturated fats and cholesterol, not to mention the carcinogens.

The Mediterranean Diet plan is meant to reduce the chances of obesity and heart issues, since olive oil is high in monounsaturated fats, which have been known to reduce the risks substantially. This also reduces the body’s cholesterol, which as anyone knows from listening to doctors around the world is definitely a good thing.

Many studies have been done and they have confirmed that the conventional Mediterranean Diet will help to prevent heart related illnesses. This type of diet plan has also been related to decreases in cancer issues, and a decrease in the occurrence of Parkinson’s and Alzheimer’s disease, as well as other cognitive degeneration based diseases that affect the mind. It is all about excellent meals prepared in the right ways to keep your heart healthy, as the only way you can achieve the best health is through whole foods as provided to us by Mother Nature.

The main ingredient in a Mediterranean plan that is believed to have the most influence on a person’s health is extra virgin olive oil. This is because this diet plan is inherently low in saturated fat, but the essential olive oil makes up for it with monounsaturated fat, which is great for your heart, blood pressure and cardiovascular system. The Mediterranean Diet is also very high in soluble fiber, which promotes regularity of the digestive tract. All in all, it’s the ultimate whole foods diet plan for total health and wellness.

If you want to explore true health and wellness through whole foods you need look no further than the The Mediterranean Diet.

Going beyond healthy with The Mediterranean Diet

July 21, 2012 · Posted in Weight Loss · Comment 

The Mediterranean Diet isn’t really a diet, persay, but rather it is a way of eating that contains the elements of Mediterranean-style cooking and recipes. It is more of a lifestyle than a traditional diet plan as Hollywood describes them. The reason it is so popular is because of the fact that it is very low in animal fats and very high in plant proteins. Because of this high level of fruits and vegetables, people have a higher nutritional intake than starvation diets.

The vast majority of Hollywood fad diets would have you believe that any form of fat intake is completely bad for you, but the reality is that there are good types of facts that you should be consuming. This is where the Mediterranean diet is so effective, and why it is that so many studies have been done over the years because scientists want to understand the health benefits of healthy forms of fat from olive oil and other natural sources.

When you do a straight up comparison of the Mediterranean diet with the average Western diet that most people in the United States are following, there is a stark difference in the fat intake and the source of where that fat comes from. Less than 8% of the fat and the Mediterranean diet is coming from an animal source, while roughly 80% of the fat in the typical Western diet comes from an actual animal source.

Our bodies are in portable devices which naturally break down the various nutrients provided to us through our food based upon the chemical reaction of the components within. One of the most powerful aspects of the Mediterranean diet, as described by the experts who have researched it over the years, is the fact that all of the various components making up the nutrition in the diet are working together through nature to chemically create the ultimate nutrition for our bodies. There is no single element; rather, it is a total combination of factors.

The Mediterranean diet is fairly simple to follow considering the vast majority of food you will be consuming a daily basis revolves around salads and fruits, with fruits and vegetables being recommended seven times per day minimum. Red meat is pretty much limited to once per month, and if you need fish it can be consumed a few times per week. Don’t forget plain water along with regular wine consumption and regular exercise, and you’ll find yourself on the road to health and wellness quicker than you think.

The only healthy way to explore health and wellness is to eat a whole foods diet, such as The Mediterranean Diet.

Scientists and The Mediterranean Diet

July 17, 2012 · Posted in Weight Loss · Comment 

The unfortunate reality with most Americans is that they tend to want their food and some of the most processed an unhealthy formats. They don’t want to eat fiber in its whole, natural form; they wanted condensed down into a pill or somehow magically put into their french fries or burgers. And as far as protein goes you can forget anything that is all-natural; they want it from a meat-based source.

If you talk to any nutritional expert around the world they will admit that the typical American diet scares them due to the fact that almost every single piece of food consumed is purely processed and contains almost no nutritional value. Instead, most experts recommend a whole food diet along the lines of the Mediterranean diet plan, which focuses on plant fibers and plant proteins along with whole grains and monounsaturated fats rather than saturated.

There have been thousands of studies done over the years which specifically relate to the Mediterranean diet and the food which the people of the Mediterranean region consume on a daily basis as part of their staple diet. The most commonly known aspect is the reduced mortality rates that relate to heart disease and cardiovascular issues, but the Mediterranean diet also has lower risks of cancer and other serious issues related to obesity.

Probably no diet in the world has been studied as aggressively as The Mediterranean Diet or associated with as many positive health changes. But there are still questions that scientists haven’t answered. They still can’t say for sure how TMD does all of the things it does – or why it is that some aspects are so effective. A perfect example of this would be, is the red meat you don’t eat more important than the olive oil you do? These kinds of questions have puzzled scientists for years.

One of the most important elements to take away from all of this is the simple fact that the Mediterranean diet is the most superior form of eating on the planet because it takes into consideration the natural symbiotic relationship between plants, animals and humans. This combination of energies results in a perfect combination of nutrition, energy and exercise, and as long as you incorporate this into your daily life you will achieve perfect health and wellness and avoid becoming an obese statistic.

For the best fat loss system that involves nothing but whole foods and organic products, The Mediterranean Diet is the only diet plan you should consider.

Going beyond the hype to the real Mediterranean Diet

July 11, 2012 · Posted in Weight Loss · Comment 

What is The Mediterranean Lifestyle? It a diet plan and lifestyle that consists of a combination of elements. Strip away one of them and you have a weakened version, like watered-down milk or wine (which not only has less flavor, but also has less nutrients). But when you combine everything together you have a diet and lifestyle regimen that will keep you looking great, feeling great and living longer with superior levels of health and energy compared to your neighbors.

If you are sick and tired of meaningless and very restrictive diet plans that did nothing for you, then it is time for you to choose something else, something different, something that will help you lose weight once and for all and something that will allow you to enjoy your meals at the same time. The Mediterranean diet, although not really a new diet plan, is something different that a lot of people still have not heard about, which is very unfortunate.

There are no caloric restrictions. There is no over-emphasizing certain food groups (such as the Atkins Diet) and restricting others. There is no starving yourself, no pills, no supplements, no shakes, no bars, and nothing artificial. You will no longer need to worry about how many days are left on your diet, or how many calories you have left to consume or how many points left to achieve on your “diet system”. This is pure, raw, whole food at its most potent, full of the energy and life that is transferred directly into your body.

Fortunately, there are lots and lots of recipes available and they can all be easily found. What’s more, the recipes are simple and very easy to follow, yet in the end, you get a meal that is delicious and healthy at the same time. With the help of this diet, you will not only manage to lose weight, but you will improve your health as well over the course of time, leading you to true Olympian health and wellness through The Mediterranean Diet.

This is not a get-ripped-in-90-days program. Everything about The Mediterranean Lifestyle and Diet is about the gradual transformation into a better, healthier you. Over time, as you lose weight and incorporate an exercise routine into your daily regime, you can potentially get ripped and shredded, but how ripped and shredded you get depends entirely on how hard you want to work out every day. While physical fitness is important, it’s only 30% of the overall lifestyle. 70% of what’s going on with this diet is internally.

The Mediterranean Diet has been around for thousands of years. Ever since the days of the Olympians, The Mediterranean Diet has been there, providing high quality health.

Organic Fertilizer & Chemical Fertilizer

December 30, 2011 · Posted in Hobbies · Comment 

Aged manure from herbivores (cows, sheep, goats, llamas and horses) is extremely advantageous to plants. In a 5 gallon bucket or perhaps a 36 gallon trash pail, location manure and water to age right into a wealthy manure “tea.” Fill the container 1/3 complete of green manure, add water to fill and go over tightly. Location in a sunny, heat location, and permit to age for a number of weeks. Drain off the liquid and use, diluted with 3 parts water to hydrate houseplants. (This can be a continuous procedure. Include more manure and more water, while you use the combination, to sustain a yr around provide of natural fertilizer.) Do not over-fertilize your houseplants. Inside plants ought to be fertilized only when they are actively growing. (Don’t fertilizer during the winter when numerous vegetation are dormant.) Houseplants will reap the benefits of diluted programs of organic fertilizer in between March and September. Throughout the brief days of winter, houseplants need little or no extra fertilizer.

Industrial and synthetic fertilizer offers an abundance of nutrients all at once, using the remaining washing off, including unnecessary chemicals in to the soil. The method organic fertilizer goes via to produce vitamins renders a slow-release fertilizer easily absorbed by vegetation. Sluggish, constant absorption of vitamins builds more powerful plant cells, establishing overall more healthy plants that are much better outfitted to battle in opposition to insects and disease. Programs of business and synthetic fertilizers are fast-acting, creating a plant with foliage lush in look. Fast-acting fertilizers must be applied much more often than slow-release, and also the risk of burning vegetation is increased.

Potassium, or potash, is definitely an essential nutrient for all plants, especially fruit-producing types. If the plant begins to appear sickly and has yellow leaves or small buds of fruit, it has a shortage of potassium. Organic fertilizers such as seaweed, fish emulsion fertilizer, manure and granite dust are all effective resources of potash. The best time to fertilize with potash is in the autumn, so that the fertilizer features a chance to break down all winter season.

Inorganic fertilizers may be created to deliver any or all of the 3 important soil components — nitrogen, potassium and potash. Typical nitrogenous fertilizers include Chilean nitrate and ammonium sulphate. Phosphate fertilizers are often derived from rock phosphate or super-phosphate, whilst the two most common potassium fertilizers are potassium chloride and potassium sulphate.

In accordance to the Ohio State College Extension, “many individuals want to decrease or get rid of using artificial fertilizers and pesticides in their home lawns.” Standard lawn treatment products might be poisonous to kids, pets and nearby wildlife. Getting ready a brand new lawn gives the home gardener a simple opportunity to begin an all-natural, organic care plan. The best time to seed a brand new lawn in cold, northern climates is in between September and Oct. In warm, western environments, the autumn growing period lasts till early December. Soil screening is the initial step toward a new organically cared-for lawn.

If you are utilizing a protein-based organic fertilizer, it is more difficult to apply too much. This only happens if you use so a lot that it smothers the grass. Otherwise, it simply stays on the soil until microbes eat the protein and realize the vitamins from the protein back into the soil. In fact, the University of Illinois Extension says the nitrogen degree in organic materials is really low that the higher problem is utilizing too small on your lawn. Knowing how much to apply requires an understanding of the nitrogen degree ordinarily present in your soil and also the quantity of nutrient in your natural materials. To set up this, test your soil with a self-test kit available from your local garden center or provide your local extension office with a sample of one’s soil. You also require to know how a lot nutrient is in your natural fertilizer. Some natural fertilizers provide this information on packaging. Otherwise, you’ll need to have your organic fertilizer tested. One Oregon gardener established that numerous organic fertilizers feature 12 % nitrogen, eleven percent phosphorus and 2 % potassium. A 100-lb. bag of that fertilizer consists of 12 lb. of nitrogen, eleven lb. of phosphorus and 2 lb. of potassium. Compare that with what is provided by a chemical fertilizer. Your lawn needs the same quantity of nutrient regardless of how it receives it.

In pupuk organik buying natural sprays for pests and diseases, always go for the brand that is jual pupuk organik trusted by most organic farmers and gardeners.