Does the Olympic torch really stay lit the whole time?

June 27, 2012 · Posted in Sports · Comment 

The Olympic torch is globally renowned and is a famous symbol of the Olympics. It has its origins in the stuff of myth and legend when Prometheus is said to have stolen fire from the king of the Greek gods Zeus and given it to the mortals.

During the ancient Olympics, held in classical Greece, it is said that a flame was kept burning for the duration of the games to honour Zeus.

The Olympic tradition of fire was reintroduced in 1928 at the Amsterdam Olympics and has been a part of the modern Olympics from that day forward.

Fast forward to the present day and the Olympic torch is now such an icon of the games it would be hard to imagine them without it. The torch is lit in Greece and then travels to the location of the Olympics in time for the opening ceremony. A tradition that was started for the 1936 Berlin Olympics by Carl Diem.

The torch is lit in the months leading up to the opening ceremony and there is a ceremony performed to light the torch. Instead of being lit by a flame, a parabolic mirror is used to concentrate the sun’s rays and ignite the torch.

After the torch has been lit, it takes place in a relay which ends in the stadium housing the Olympic games. The last carrier of the torch usually remains unannounced until the last minute and is usually a celebrity or public figure of the country.

The flame that the last torch bearer will light tends to be held within an elevated cauldron. The opening ceremony of the games usually features them running up to it to light the flame – although the Beijing Olympics had an archer fire a flame at the cauldron to light it (the eagle eyed will have noticed it didn’t actually hit its target either!). It is considered a great honour to be chosen to light the Olympic flame to officially start the games – a flame that remains lit for the duration of the games.

As a rule those chosen to be the final torch bearer are famous athletes although this is not always the case. For the 1996 summer Olympics Muhammed Ali was chosen to light the flame, whereas for the winter Olympics in 2010 Wayne Gretzky was the choice. When athletes aren’t chosen the people who are chosen are said to epitomise the ideals of the Olympics.

The choice of a Yoshinori Sakai, a Japanese runner was to symbolise the rebirth of Japan following the second World war. He was born in Hiroshima on the day it was obliterated by a nuclear bomb dropped by the Americans.

When the games were held in Montreal in 1976, two teenagers were chosen. One spoke French and the other spoke English and both were chosen to symbolise the unity of the country.

The design of the Olympic torch changes for each game. Usually the designer is a famous artist who puts months into the symbols and meaning behind the torch. At times, the design of the torch has been criticised and once the torch was said to have been too heavy for most runners.

The fuel for the torch has changed over the years. Originally it burned oil but more recently liquefied gas fuels like a propane/butane mixture or propylene are used providing greater safety and control.

The route of travel is also an interesting aspect of the games. Many times the flame will actually travel by air and a type of miner’s safety lamp is used in transit for safety regions.

The torch has also been carried both over and underwater. In 1968 a diver swam across the port of Marseilles, holding the torch aloft as he did so. Even more extreme, for the 2000 games a diver swam across the Great Barrier Reef, this time an underwater flare was used to keep the torch lit whilst underwater.

The Olympic torch for the forthcoming games in London has 8000 circular perforations and is made from aluminium. The 8000 circles are meant to represent the 8000 people who have carried the torch. It was designed by Jay Osgerby and Edward Barber.

The Olympic torch is around 75cms long, gold coloured and triangular in shape. The shape is meant to represent the three Olympic ideals – respect, excellence and friendship.

The 771 Naval Air Squadron carried the torch to the start of its journey in the UK, in Land’s End for this year’s games. David Beckham, Sebastian Coe and Boris Johnson (the Mayor of London) have also been involved in the torch relay this year.

Whilst the identity of the last torch bearer has not yet been revealed, it’s a certainty that they’ll be someone who personifies the ideals of the Olympics and is an iconic British figure.

The Summer Olympics 2012 are starting soon. Find out when

How the Right Songs Can Help Enhance Your Jogging Performance

June 2, 2012 · Posted in Sports · Comment 

As a youth, I enjoyed music as well as long distance running. When running, I often had a song or a rhythm in my mind, and I would match my steps and breathing to the speed I was imagining. The effect was wonderful and helped me sustain challenging paces over long distances. I’ve since learned that elect athletes also often employ music as a pacing tool, and experience training benefits. Also university research suggests a real need for services to help individuals optimise their exercise performance using music.

In their contemporary book, Inside Sport Psychology (p. 201), authors Costas Karageorghis and Peter Terry highlight how Jona Nyachae, a select runner in Europe, employed music tempos to help her when training. They explain that Jona worked out how many steps she took when running an one-minute quarter-mile interval, identified popular songs with matching tempos, and sometimes synchronized her footsteps to the songs while training. This practice helped distract her from the issues of high-intensity running. Jona’s experience coupled with Karageorghis and Terry’s related research both suggest that there may be advantages to exercising in sync with the speed of music.

Considering the expansion of health problems linked with extra weight and obesity in the United States, there appears to be a requirement for services that provide music and running songs to help folks improve their health and optimise their exercise performance.

As it is linked to music for exercise pacing, the challenge is clarifying music discovery. It is presently complicated for people to establish what music is best for their exercise pace. As an example, consider running or walking. How do you figure out the right song speed in beats per minute (BPM) matching their speed or pace when jogging or walking? Most folks don’t count their steps per minute like Jona did. Similarly, it is complicated to find out the tempos of songs that match one’s stride rate without figuring out the timing while listening to a song, a tiresome process.

Barriers to making relevant workout music available to the mass market are steadily to come down. Mainstream media is starting to highlight the power of music to optimize exercise performance. As an example, recent coverage by National Public Radio and the New York Times highlights Dr Karageorghis’s research. Additionally, many online music services make music discovery much more convenient. Meanwhile, mobile software applications that provide exercise music mixes sorted by speed are multiplying.

Given these trends, shoppers will probably continue to see fresh products, applications, and services that provide accessibility to music to improve their exercise performance. With these tools, folks will become more able to use music to accomplish their fitness targets.

William Turner is CEO of Pacing Technologies, which designed PaceDJ, an app for iPhone and Android which helps users find the best workout songs for their mobile gadget. Visit, where you can find and select the right running songs to match the tempo of your exercise routine.

How To Choose a Light Weight Running Shoe

May 1, 2012 · Posted in Sports · Comment 

In selecting athletic shoes, many people evaluate the fit, design, and price. What people commonly skip, however, is definitely the precise weight of the footwear. The difference of a few ounces seems of no concern, but it accumulates and takes its toll after a couple of miles. A more substantial shoe can add minutes to your finishing time, and it might be the distinction between first and second position.

What, exactly, is a light weight running shoe? Typically, footwear can be considered light weight when they weigh under 16 ounces each set of two. These types of shoes lack extra padding and those overrated sole inserts. In reality, you do not need that stuff anyway. Minimalist jogging varieties have shown to apply significantly less pressure on the knee joints and lessen the risk of damage in the long term.

What’s the recommended weight for your pair of running footwear? Well, you should try to obtain as light-weight of a running shoe as you can. That has two advantages. 1st off, the lighter weight the shoe is, the more productive you will be when running prolonged distances. If you happen to be in to long haul marathons, this will likely do amazing things for your contest times. Additionally, the light weight running shoe will enable the natural landing of your foot and aid in proper running form. Particular well known athletic shoes have disproportionate rearfoot padding and promote a heel-strike stride, which can lead to damage. A superb running shoe to look at is definitely the Vibram Five Fingers, which generally weighs about approximately 11oz for each pair.

These are some other factors to think about in choosing a light weight running shoe. Fine mesh shoes are lighter and assist in cooling. If you are prone to perspiring significantly, this is a big plus. Furthermore, in case your shoes become damp, the mesh fabric will dry out much faster. When looking at heel padding, less is much more. A seriously cushioned heel promotes erroneous running style and may potentially induce knee traumas.

As you can tell, the weight is among the most significant components in choosing a running shoe. The best light weight athletic shoes available are the many kinds of minimalist footwear. Barefoot jogging shoes are strong and light. They also let you run using proper form and prevent personal injury.

After you pick up a pair of minimalist running shoes, you will definitely want to learn the proper running form we talked about. To get all the information you need (completely free), check out our guide to Running Bare!

The Truth About Running

April 8, 2012 · Posted in Health · Comment 

Believe me, I am telling you from the bottom of my heart that running is something that you need to appreciate more. It is the one thing in this world that is going to change the way you live. You are going to want to lead a more healthier lifestyle because you are running daily.

All you really need to begin running is a decent pair of running shoes and the will to just get out there and start running. And trust me the moment that you get out that door for the very first time you are never going to want to stop running. It is one of those activities that you are going to want to return to again and again.

You are going to be a lot less stressed out because you are going to be able to really focus on getting the most important things that you need to accomplish sorted. Your focus is going to radically improve and this is just a small result of running on a regular basis.

Believe me all you really need to do in order to get start on your path running on a more regular basis is to just get up. Stop wasting your time on things that don’t matter and just begin slowly. There is no need to rush at all. This is what makes this a truly wonderful experience.

Solitude is something that isn’t looked upon with much positivity but I can tell you right now that it is the one thing that is going to help you clear your mind of distractions and help you look at the bigger picture. Running is a wonderful way to accomplish this without issues.

So there are many great benefits to start running right now and it is the one reason that I tell you that you need to get out there grab a pair of decent running shoes and just start to run. You are never going to want to stop once you begin it is that much fun to experience!

To find out more information on getting the best running shoes for shin splints or maybe finding out more about the best running shoes for plantar fasciitis then please do a little more of your own research and study.

Finding Your Ideal Yorkhsire Dales Hotel

April 4, 2012 · Posted in Family · Comment 

The beautiful Yorkshire Dales National park is famous for being one of the most picturesque areas of the United Kingdom. Loved for its unique combination of rolling hills, wooded river valleys and windswept moorland, the Yorkshire Dales have earned a reputation for being an incredibly popular tourist destination.

The ideal choice for either a short break or a week away, the Dales actually cover an area of just under 700 square miles and so finding your ideal Yorkhsire Dales hotel can seem a little daunting at first! However, the Yorkhsire Dales is incredibly well geared up to cater for visitors which makes the search a whole lot easier. Here are a few ideas on great places to stay to help you narrow down your hotel search!

The Dales National Park covers a large area of North Yorkshire, from Wharefdale in the south right up to Swaledale in the north. The Yorkshire Dales are very well served by transport links which makes getting about very easy, either by car or by using the excellent public transport services on offer.

If you’d like to stay in the Dales for just a weekend break or short holiday, finding a Yorkshire Dales hotel in one of the many villages or small towns is probably the best idea. There are a wealth of lovely, characterful market towns and pretty villages based in or close to the National Park, making them perfect bases for a weekend stay. At the northern end of the National Park you’ll find Aysgarth and Hawes, for example, both excellent locations from which to explore the Dales scenery.

Close to the unusual limestone pavements which are an unusual feature of the landscape of the southern Dales, you will find the lovely villages of Malham and Grassington. The beautiful Bolton Abbey estate, Yorkhsire home of the Duke of Devonshire, is at the very southern edge of the Dales and this area of the National Park can be easily reached on public transport from Leeds and Bradford.

The location of your Dales holiday will of course also depend on what you like to do when you’re on holiday! Although the Yorkshire Dales make the perfect place for a relaxing break, there are also some wonderful opportunities for getting out and about and enjoying everything that the stunning Dales landscape has to offer.

If hill walking is your thing you’ll be spoilt for choice: the famous Yorkshire three peaks of Pen-y-Ghent, Whernside and Ingleborough are all in the National Park and offer a not-to-be-missed opportunity for anyone looking for a strenuous challenge!

Each area of the Dales boast its own diverse scenery and character; Bolton Abbey in Lower Wharefedale is set amongst beautiful woodland on the banks of the River Wharfe whilst Reeth in the northern Dales nestles in wild moorland. Finding the perfect Yorkshire Dales hotel should be pretty straightforward as the region as whole boasts some fantastic accommodation.

Sally Carter has returned to the UK having spent several years working in the United States and is now running a successful yorkshire dales hotel. Having spent many happy holidays in the Dales, Sally loves living and working in this wonderful region.

Procuring Fitness Made Possible By Understanding Body Fat Status

March 30, 2012 · Posted in Fitness · Comment 

Estimation of the amount of fats that is present in the physique of an individual plays a very crucial role in analyzing health and fitness state. Too much collection of fatty acids in body gives rise to serious health problems like hypertension, diabetes, joint disease, heart disease etc. For preventing this, one must take measures for understanding body fat.

Many a times it happens that people do not realize when they have started falling prey to obesity and they remain unknown of the fact that they need to reduce weight. It happens that people admire themselves by saying that they have become healthier and take that issue lightly. However, this is the first indication that you are getting inclined towards obesity.

Numerous methods are available these days that can be used to measure the composition of several components and to know by what amount they are present. Simple methods like measuring with a measurement tape can also be used in order to get an idea of health. Nevertheless, is it not recommended to use it, as this is not a phenomenon worth meaning.

These tests make aware of the amount of fat that is prevalent and what should be done to bring them to balance. Generally, people confuse cutting extra fats, as complete removal of it. But this is not right as a part of it should always be preserved so that at times when the body runs out of energy these molecules can be split and the energy stored in them can be brought to utilization.

Sometimes people consume wholesome meals all through the day but they are not able to make out of it. A part of energy in consumed in form of cholesterol whereas the remaining is never used up and it remains in body and keep collecting. This forms fats and starts getting accumulated in the folds of the skin.

Seeking help from a registered medical practitioner and getting examined from him can help in learning about the ranges of fat compared to normal and how they vary in different parts. Examining the range helps in learning about the situation, to know if the body is deficiency or excess. According to the reports the patient is assigned with a schedule that may gratify the need of the people.

Fats are a vital component in human nutrition system as they take care of the organs and provide them with a cushion that protects the organs. At time when there is no energy left, these cells readily decompose to give energy. This property of decomposing and giving the body with supply of energy makes them the powerhouse.

It should be noted that men are generally considered to be obese at a lower scale of fats count as compared to women. Not just this but they also vary in the area of accumulation of fats as men tend to have them get accumulated in the abdomen whereas women see accumulation on the butts and thighs. Hence, not just understanding body fat is necessary rather than understanding of one’s own physique and its necessity is also very important.

Get fit today with free information covering all aspects of fitness including aerobic workouts, weight training, nutrition and weight loss. At Get Fit U dot org, the University of Fitness, we get you informed so you can get off on the right foot to feeling the best you have ever felt!

Healthy Walking With Earth Shoes

March 2, 2012 · Posted in Fitness · Comment 

Look at not just online shoes websites but websites of major shoe brands as well as auction shoe sites. a) determine your arch type (flat-pronation, high-supination, or normal), and b) analyze what type of shoe is best suited for your arch type (motion control, extra arch cushioning and performance shoes, in that order). Top seeded in the west, UConn crushed Tennessee Chattanooga 102- 47. If they are leather, water and dry heat will make them old and they’ll start to crack. All of the above mentioned shoes are an asset to a wardrobe and lend to balancing out one’s wardrobe for fall. He was respected by numerous people in the early days but then in the state of the discomfiture because of the change of shoes in each basketball game.

Normal child growth and development requires some degree of attention to your child’s mobility. Knowing how to cause the least possible trouble with both your shoes and your machines can ensure that your shoes come out squeaky clean and dry without damaging your shoes or your machines in general. For more information on this film and to see the trailer, visit or They have a decent sale selection, so watch to see if your shoes get reduced and you may get some of your money back. When you purchase your shoes, go to a store with well-trained salespeople. After failing to contain my laughter, for what seemed like as long as half time at the Super Bowl, I took it for what it was …

Next, if you liked this Sunday School/Homeschooling idea, then sign up today to receive Scripture Lady’s Free Email Kid Tips packed full with creative ideas and receive 6 FREE Bible Review Games to help your kids get excited about the Bible! Buying shoes online is a feasible option, as you can access the websites of the best shoe brands in your country, or even worldwide and get substantial disounts for them too. Some canvas ballets are made of soft canvas that molds to the foot. One of the final things to think about when you are buying badminton shoes is the interior. Once you get a good pair of black shoes, you can buy brown shoes to go with a brown suit or more casual khakis. You can find discount offers and exclusive gifts through online shopping quite easily which might save your money and offer new exciting gifts, but while looking for shoes through online shoes you might not be able to examine its quality so always opt for shoes that are available with guarantees.

A more casual shoe is the BeautiFeel Pivot – Black Leather shoe. The Nina Cylie is a detail to be added and not forgotten. The sturdy heel would make them perfect winter work shoes and they are made in leather. She couldn’t tell, and by that time, her attention had swayed back to her kicking feet hung over the tailgate. Typically the wedding day is a lengthy day after you have put on your wedding shoe s when you take into consideration the ceremony, the time with your wedding photographer, and the reception, so make a point of carrying your new bridal shoes sufficient just before your wedding day in order that you will be completely comfortable in them in your wedding day. A wide variety of dyeable shoes come in basic white and, if the bride prefers, can also be worn by the bridal party and dyed to match their dresses.

It can be a pair of tailored trousers or a bright floral dress. Remember that you need to choose something you can move in easily, regardless of your plans to dance the waltz all night or to dance the jive for hours. It first started up in Canada sometime in the nineteen seventies and has since gone on to be one of the worlds main players in women’s footwear. We cram clothes and shoes into every available nook and cranny. To start, you want to put your shoe onto the shoe stretcher. These walking shoes for women under $50 feature a synthetic textile upper with thermoplastic rubber outsoles, they have lace up ties, they’ve got a lightweight design, they have a silver and white coloring and they come in sizes 5.5 and 6.

These were also the first shoes that I ever purchased for myself with my very own money. If you notice that the bottom of your shoes are beginning to wear out it may be time that you spring for a new pair. There is a big debate raging in the world of hiking between those advocating soft-shell hiking shoes versus the traditional, heavier hiking boot. For example, wearing Masai Barefoot Technology shoes will supposedly stave off cellulite (which is why countless women are instant fans of the shoe line). Use the nylon scrubbing sponge to scrub them with the soapy solution. We can begin by reading His word daily and asking Him to prepare our hearts.

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Run Fast, Go Bare Foot

March 1, 2012 · Posted in Sports · Comment 

There is only one ever way to take up the hobby of running – and that is with the right equipment. Whether your priority is to run long distances or avoid injuries, the best barefoot running shoes are the only things that can take that workload. For a fantastic, never-before running experience, you need to give glove shoes a chance.

Why barefoot? Because medical research has shown that the most efficient and effective way to run is on your bare feet. When you consider the contour of your foot and the positioning of the muscles and pressure points, you realize that the foot is perfectly designed to help you run without sustaining any injuries. Pebbles, stones and other things, however, make it difficult for you to run without shoes.

Medical practitioners, through extensive research, found out that running barefoot was the best and most efficient way to run. However, due to the surface you plan to run on, barefoot running isn’t possible. Over time, manufacturers have created shoes that are designed to replicate the shape and contours of the human foot, thereby enabling you to get the barefoot-running experience without actually jeopardizing your health.

The best barefoot running shoes come with soles that are a mere 2mm thick in the form of glove shoes designed for the street, while their cross-country versions have a 5mm sole. As compared to the 10 or 12mm thickness of regular running shoes, these soles might seem insufficient but the rugged material and shape ensure that you get the protection you need. This ensures that you can overcome all those surface-related injury-causing obstacles without losing the effectiveness of running barefoot.

Priced between $120 to around $190, these shoes come with thin soles that are no thicker than 5mm. These are meant for running across rough terrain, like you would normally find on cross country trails or wood-runs. If you are planning to run down the street, then you all you need are the 2mm sole version of these shoes. If you are thinking that these aren’t nearly enough to protect your feet, give it a try first and you will realize for yourself that these shoes and soles have incredible durability and comfort and live up to your expectations.

Buying these glove shoes isn’t just for professionals or those people who are looking to get better at it. It is for anyone who wants to take up running and wants to remain injury-free. Made of simple materials, these shoes are designed to allow your feet to breathe, as it would in barefoot conditions.

Picking your shoes based on design alone is what most manufacturers are counting on. They design their shoes in bright colors and fancy designs, but simply do not do much to protect your feet and deliver the right performance amateur and professional runners need in the first place. Focus on the things that matter and if you are planning to take up running, then get yourself one of these glove shoes and you’ll never switch back again.

Joel Colman is a dedicated professional runner. He is also an authority on health and fitness. Learn more about foot gloves and five finger shoes by going to Joel’s site.

What is Involved In a Triathlon

February 29, 2012 · Posted in Fitness · Comment 

One of the most enduring activities that an individual could do is a triathlon. It is an sport which see’s people undertaking 3 distinct elements in a race, these being swimming, cycling and running, in that order. You will find 5 stages to this very sport starting with the sprint triathlon, which entails a half mile swim, 12.4 mile cycle then to finish a 3.1 mile run. With every level more miles are incorporated onto every section, the highest level is called the Ironman triathlon and that entails a swim of 2.4 miles, 112 mile cycle as well as a 26.2 mile run, that is actually exactly the same as a marathon.

To become involved in and contending within these events, you need to be extremely in shape and also the training and way of life leading up to any of them wants to be fairly arduous. Also the coaching necessary for each and every section is likely to vary also. Many individuals who do take part, do it because they enjoy all elements of this and still have fun, obviously succeeding is often on the agenda too. If you are thinking of taking part in the triathlon it will be very best to acquire yourself a triathlon training program to help you get to grips with all the different exercises and so on you need to accomplish. You’ll be able to locate many totally free versions online or even see if there’s a trainer at your nearby fitness center.

It’s a good idea although for newbie’s to start sprint triathlon training as this can be the much less demanding and may also decide if you may go on to complete additional levels. There are numerous sprint triathlons which take place all through the year and a few could be discovered regionally, this is will likely be a good start out. You could also take into consideration taking part in mini marathons before entering a triathlon, simply to see how in shape you are, with just the one part.

The most effective choice when beginning to prepare, would be to incorporate every element into the week, for example: Monday – Run Tuesday – Swim Wednesday – Cycle Thursday – Swim Friday – Run Saturday – Swim Sunday – Cycle

By doing this you are helping your physique to get used to each element, working and preparing your muscle tissue in the spots required to finish the competition. It’s also very best, when you’re happy with these would be to try and integrate two with each other. You should understand what it can feel like to jump directly out from the water and begin cycling, and even the dismounting from the bike to begin running.

An important thing to think about whenever you are doing a triathlon is to concentrate on the element or elements you might be the strongest at. If you’re not an excellent cyclist, however you’ve got excellent endurance for swimming and running, it could be ideal to ease up when you reach the cycle part, you could drop down a few spots, but you know you’ll be able to effortlessly make it up on the run.

Once you go for your first contesting triathlon, allow oneself some time to find out the route, ask any concerns you might have and also speak to other people competing. You should view this as your taster, and try not to be too aggressive as you could find yourself not able to complete the course. Have fun with it and it’ll help you decide if you want to continue with further contests.

Triathlon dvd can help anyone to focus and work upon the areas necessary to begin competing, for novices it is best to locate sprint triathlon training program merely to get you started.

Women’s Running HRMs Buying Guide

February 29, 2012 · Posted in Fitness · Comment 

If you’re a women (or perhaps a guy with small wrist size and a preference for girls colors) searching for a running heart rate monitor, you’re in the right place. Here’ want to guide you through the best 3 women’s running heart rate monitors so that you don’t have to waste your time and effort researching. The main quality a women’s monitor has is it comes with a smaller wrist band, smaller chest strap and usually comes in more feminine colors (pink, red, aqua). The Garmin Forerunner 110, Timex Race Trainer and Fr60 with foot pod would be the 3 watches I’ll be discussing.

The Garmin Forerunner 110 is a GPS enabled heart rate monitor with the ability to record your run time, speed and distance for later upload to computer. With this particular you can continuously compare your last run to your current run and see in which you improved or in which you desire to make advancements. This is actually the sort of thing professionals use to make sure continuous advancement over time. However, at just about $185, the 110 is reasonable for many. Since using GPS takes up quite a lot of battery the 110 comes with a rechargeable battery so that you can easily use it every single day if necessary. All-in-all it is usually the very best Garmin monitor for women for running.

The Timex Race Trainer is a little diverse from the Garmin’s on this list in that it does not be capable of record your run speed and distance (pace). The reason it’s on this list is because it does come with an interval timer having the ability to set heartbeat zones to each. This really is ideal for runners since it acts as a pace measurement anyways. With the 5 interval timers you can setup your run in steps with corresponding heart rates and times. Your heart rate will not lie and therefore, as you train and obtain more fit, you will find yourself having to increase your speed to stay within your heartbeat limits. This is race training at its best. Don’t miss out on your opportunity to improve run times with this particular watch.

The Fr60 is essentially the cheaper version of the Forerunner 110. Rather than GPS it uses a foot pod to measure your speed and distance. Should you run inside on the treadmill, without a doubt, obtain the FR60. Should you run outside, get the Forerunner 110. What exactly about if you do both? Well, fact remains, GPS won’t be able to provide you with run speed while you’re running on the treadmill. Consider it – you’re not even moving in reference to the GP Satellites. Personally, I actually do do both running and sprinting outside and inside. I’d obtain the FR60 simply because I would like my speed and distance indoors and out. It’s really up to you.

So women, these are the best 3 women’s heartbeat watches for running. These come in women’s sizes and colors and are the monitors which will give you the most bang for your buck. Enjoy.

You’ve just seen the best 3 ladies heart beat watches but if you want to see all the best Running heart rate monitor and Women’s heart rate monitor options go and take a look at one of those links.

How To Lose Fat From Places Like Your Thighs and Arms

February 27, 2012 · Posted in Fitness · Comment 

The most important factors that are going to ultimately determine whether or not you actually lose arm fat will be if you actually eat right and do the full body exercises that you have to do. You need to realize this before even making any moves forward.

I think its important to really focus on the diet side of the equation first because that is what is going to be the most important and what will constitute to 80% of the results you actually see in the long run. I think that you need to start now.

The best foods that you can eat right now to get the results you want is to make sure that every meal consists of lean meats and fresh vegetables. You are going to see some amazing results if you keep eating like this for every meal that you sit down for. When it comes to the food section that is all that you are going to have to really focus upon to get results.

The point is not to workout all the time as many people have come to believe but to get the best shaped arms you need to work out in short bursts that are super intense when it comes to doing them. Its best to keep your workouts short so you will never get bored.

Super intense exercises that use whole body exercises will get you into shape super fast. In terms of what exercise you should do, I believe that whole body exercise such as the bench press and deadlifts are best to get results super fast in terms of fat loss.

Focusing on diet and exercise will ensure that you get into the best shape of your life very fast indeed, in fact there is nothing else you really need to do and nothing from stopping you getting the results that you actually want. So I would like to encourage you to take action right now.

You must take action if you ever want to see results that you are going to be proud of in the long run. Action really is the essential ingredient that brings everything that you have learnt together, and without it you are just never quite going to be able to do things that matter.

You have to make sure that you start going out there and keeping a tab on everything that you eat and doing all the workouts that you need to be doing in order to get the results that you are after. Getting results is as simple as that ans you must realize this to get into the best shape of your life. Push yourself now!

I am telling you if you want to study more about how to lose arm fat and how to lose thigh fat then be sure to apply the tips that I’ve mentioned about here.

Capturing The Desirable Complete Body You Typically Required

February 12, 2012 · Posted in Fitness · Comment 

You’ve got to have a complete workout routine if you want to get in shape, and that’s why you’ve got to cross train. There are all sorts of variations on this type of system, but it really means one thing, lifting weights and doing cardiovascular activity. If you’re not doing both, you’ll never get in shape.

While you’re going to lose weight with cardio, you’re not going to build up the physical foundation that you’re looking for. This won’t make your body look like an ultra fit pro athlete, because you’re not doing a key element they are doing when working out.

But what’s going to give you that great and sexy muscular body shape, is resistance training. That’s how you build up lean muscle, and how you slim down and tighten up your body as well.

That means if you want to really kick your weight loss into full effect, you need a system that employs both of these effectively, so that you’re not just getting two halves of a workout when you need a full on one.

There are several different systems that employ cross training tactics, but one of the most common in the modern workout arena is interval training. This is the hottest new thing, and is what most trainers swear by today.

One without the other just is not going to work, because it’s going to leave you short of your goals, and it’s going to make it a heck of a lot harder for you to reach the level of fitness that you’re trying to hit.

While you’re going to discover that this is not easy, it’s definitely going to present you with a big fitness challenge. Through interval training you’re going to get in shape faster, and it will improve your body as a whole.

The thing about this is that it really increases your endurance as well. Not everybody realizes how important that can be, but if you want a quick boost than you’ve found your system by far.

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Using Much Energy Doing Ab Exercises?

February 7, 2012 · Posted in Fitness · Comment 

If you can’t find that special exercise program that will remove your belly fat, I have a solution that requires no exercise: liposuction. For some people, the idea of surgery is a viable solution because it is a quick, surgical solution to losing belly fat. Pills and supplements are not the answer. The ab cruncher and the diet approach don’t work. But maybe you know this from experience.

It may be too unpleasant to accept the previous statements but please just accept them for a moment and continue reading. After you read this article you will then know what many other people know: There are exercises that do help reduce your belly fat.

People who dislike exercise but know it is good for them will compromise with a mindless cardio routine while watching TV, then do ten repetitions of leg lifts and arm curls using 3 pound weights, and finish the morning exercise routine with 20 side bends. They are convinced that this is doing something useful toward losing belly fat. After two to four months, they have not lost their belly fat but they have not been strained with exercise. The Fat remains!

In addition to bad exercises there are delicious foods that will help you maintain your current fat level.

“Here’s a big list of Foods NOT to eat when trying to lose weight. Fried foods, Hamburgers & French fries, Table sugar, Plain Jam, salted nuts, smoked nuts, refried beans, Baked Beans, Chocolate Fudge, Candy, Toffee, Gums, Boiled sweets, Mint Sweets, Liquorice, Honey, Soft drinks, Chutney, Pickles, Bacon, Sausage, cured meats, ham, T-bone & rib-eye steaks, Puddings, Corn syrup, Fruit juice, Cake, Bread, Pasta, and baked goods made with white flour, Soda pop, Coffee, Biscuits, Fast foods, Canned fruits w/added sugar, Most packaged cereals, Alcohol, Potato chips, Popcorn, Cookies, Ice cream, Pies, Artificial sweeteners, Most bottled green teas. ”

As people age, their metabolism slows down which causes the body to store fat more than muscle, especially for women. Fat storage also shifts from hips and thighs to midsection, especially for men. It is the redistribution of body fat that causes a person’s waist to increase without gaining any weight. What this means to you is that your redistributed fat isn’t just sitting there waiting to be burned away, it is actually producing hormones that are making you more fat. Let’s try to avoid some delicious foods (previous paragraph) to help the fat go away. Now for part two of losing belly fat: proper exercise.

I. The Up-side-down Unicycle. Lie on your back on a comfortable exercise mat with your fingers behind your head. Don’t tense or pull your neck. Then raise your knees towards your chest and lift your shoulder blades off the mat. Straighten your right leg to about a 45-degree angle then turn your upper body to the left and bring your right elbow towards the bent left knee. Alternate sides and bring the left elbow towards the right knee. There you have done it. Continue in this cycling motion for between 15 and 25 reps.

II. Swimming Sprints. Doing a few laps casually gliding along may tone your muscles, but it won’t help you lose fat. You need to get your upper body pumping with some sprint swimming. You swim as fast as you can exerting as much force as you can for 1 lap. Make Waves! Then rest for 15-20 seconds before doing another swim sprint. Kick those legs, swing those arms, set a new world record! You are getting the idea!

III. Interval Training. This is GOLDEN for burning fat and helping you lose belly fat! You do hate the belly fat more than you hate exercise don’t you? With interval training, your intensity is the key to results. Bodyweight exercises – mountain climbers, bodyweight squats, push-ups, jumping drills, lunges, bear crawls, plank holds, and so on. The good old fashioned rowing machine is good because this is not a “cardio” machine, like elliptical machines and treadmills.

Now you have it – exercises to help you lose belly fat faster and keep it off. Print this out and get started

Viktor Kuhle is a scientist who researches nutrition and the most recent medical news. To learn more about burning belly fat, get your free report when you visit us. Check out these 5 tips to Get a Flat Stomach.

Get The Most Of Your Running Experience With Timex GPS Running Watch

February 3, 2012 · Posted in Technology · Comment 

Timex GPS Running Watch is a gadget designed for outdoor sports. And true enough it has an entire list of features that athletes find very useful. If you are looking into enhancing your physical performance or starting your outdoor running program, it is certainly going to do you good to take advantage of this gadget. It enables you to maximize your time with the help of GPS technology and ANT network.

Millions of people around the world choose running as a form of aerobic exercise and outdoor sports. It is one of the exercises that require a huge amount of oxygen, so it trains your lungs and helps burn calories. As a matter of fact, many people who want to lose weight usually start with running or jogging before they turn to other exercises. Also, running remains a popular outdoor sport. Many sports events that feature competitive racing date back to the ancient times, such as the Olympic Games.

Urban areas have become a hub for professional and amateur athletes alike as more cities now have excellent amenities for outdoor sports, such as parks and trails among others. However, it remains true that millions of people do not have access to good amenities as not all cities have parks and trails especially developed for runners. That being said, the availability of outdoor gadgets has encouraged people to engage in outdoor sports, including running. For example, Timex GPS Running Watch is a gadget that provides GPS technology and ANT network, making it possible for runners to track routes easily and monitor performance at the same time.

Posture and balance is important in running as these two factors minimize physical injury on the road. In addition, it contributes to the way your body is taking in and making use of oxygen. Ironman Global Trainer helps you achieve posture, balance and endurance with its many features. Since it is ANT enabled, it allows you to have a personal wireless network and gives you full control of features like heart rate monitor, pulse oximeter, cumulative altitude, and the list goes on!

To learn more about what this gadget can do, visit Timex GPS Running Watch!

Clark Mitchell Young loves outdoor sports. He specializes in gadgets created for outside sports. He always wants to give free reviews in order to help online customers and provide buying advice. His latest website is Timex Ironman GPS, which he set up for the purpose of giving thorough info on Timex GPS Running Watch to online users.

Ways To Go Back in Form

January 24, 2012 · Posted in Fitness · Comment 

Before starting to workout, be sure to receive a full check up from the medical professional plus a notice indicating it is okay in your case to do physical exercise. Several gymnasium and cardiovascular centers will call for this ahead of allowing you start.

Relying on how extended it’s got been since you final did regular physical exercise it’s recommended that you commence off gradual and slowly construct up your exercise to harder levels.

It really is normally recommended to get started on off at the health club with just the treadmill machine and the lifecycle with the very first week or two. This can be to wake the muscle tissue up and also to gradually get you ready for the more difficult exercise.

You are going to normally need to find a speed on the treadmill which is a speed you’ll be able to maintain up with little pain and get it done for twenty minutes. After this just take a five moment break, stretch a little and have a drink of drinking water, then go again and increase the speed merely a bit then do yet another twenty.

Bear in mind that pushing yourself as well far is taking a gamble that you just may not have the ability to stay with. In a casino you can set almost everything you’ve about the roulette table and perhaps you get and perhaps you lose, but in the health club should you push too tough you can die, so take points gradually.

Many people make the mistake of finding back into an workout software and heading all gung ho an trying to get again in shape in only a single hour, properly allow me to let you know this can not work. The only issue this can do is make you quite sore the following day and you also won’t be in a position to workout that day, and it will make you shed interest rapidly from the gym. Pain in okay pain just isn’t.

Based on how extended it’s got been since you very last worked out, I advocate functioning out 4 or 5 days a week. This may look like a whole lot but if you had been attempting to acquire a poker tournament you’d probably head to a casino or a web based casino and poker room to practice practically every single day appropriate? And that means you can have to complete the same with all the gymnasium.

Doing exercises 5 days a week will not essentially indicate you have to go to the gym each and every day. I suggest the gymnasium 3 instances a week and also the other day or 2 you can just choose a long quick paced wander around your neighborhood. Attempt to fluctuate the things you do so that you do not operate out precisely the same areas of one’s human body 2 days in a row.

A lot of experts will tell you that in case you train your forearms and chest with a chest workout on the Monday, tend not to physical exercise people muscles yet again for at least 48 hours. That is to offer the muscles time to recover and expand. It is this forcing and relaxing with the muscle which makes it grow not only the operating it out. If all you did every single day was work precisely the same muscle group within a few days the muscle mass could be much more very likely to tear within a painful knowledge along with the only thing you’ll be capable to complete for a number of months will probably be enjoying in a web based casino from your notebook in bed.

Please see should you want to understand a lot more regarding the chest workout.

Treadmill Workout Variations

January 20, 2012 · Posted in Fitness · Comment 

Most people have this misconception that using a treadmill is an extremely monotonous and boring exercise because all you can do is walk or run forward without actually getting anywhere.

Moreover, as the scenery does not change for a treadmill user, this concept has become established further. In fact, owing to this belief, many people do not even bother buying a treadmill as they think that they need regular changes to remain motivated towards their goals of fitness and good health.

However, the whole concept of treadmills being monotonous and dreary is something that is based on the simple assumption that the exercise is the same. On the contrary, as any experienced treadmill user would tell you, there is a wide variety of treadmill workouts that a person can use to keep the interest alive. Here are some common treadmill workouts that most fitness trainers recommend.

1. Walking backwards:

Walking backwards on a treadmill may be something that your gym mates might look at askance but the truth is that it is a form of workout that will challenge you and, at the same time, exercise completely different muscles for you. It is worth pointing out that you need to take it slow because walking backwards is not something that people take to easily.

2. Dumbbells and weight combinations:

Using dumbbells or weights in beat with your walk steps on a treadmill is something that will not only give you variety but also let you build up your upper body while you are working on your lower body. Different variations of weight in your hand can make the whole thing extremely fruitful and interesting for you.

3. Speed intervals:

Speed interval exercise is widely known amongst the fitness freaks as a method through which you can increase your performance levels drastically. Speed interval exercise is where you have quick bursts of extreme exercise sandwiched between gentle and relaxing jogs or even strolls. You can start with a gentle two minute warm up, follow it with a minute of running at full speed and then go back to the gentle two minute walk and so on and so forth. This will allow you to exercise more and also keep your interest alive.

4. Incline intervals:

Incline interval exercise follows the same procedure as the speed interval exercise in that the incline run or walk is sandwiched between flat runs or walks. Needless to say, using these varying challenges is a great way to exercise different muscles.

5. Toes and heels:

Finally, you should also have a routine where you walk on your toes or heels because this would allow you to exercise completely different muscles. Alternating between toes and heels walking would help significantly.

In addition to these, you can even try a side step treadmill exercise which is a completely different experience. As is evident from the above mentioned various treadmill workouts it is entirely possible for a person to use his treadmill for exercising different muscles, and a treadmill workout is not as monotonous as it is made out to be by people.

Please always consult a physician before beginning any workout and only do workouts that you are capable of doing easily. Some of the above workouts are advanced and are not for everyone.

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Timex GPS Running Watch: Outdoor Navigation For Runners

January 16, 2012 · Posted in Technology · Comment 

It is a fact that a number of gadgets have made outdoor activities more fun today. Also, sports that were difficult for many non-athletes in the past have started to appeal to the same group of people because of outdoor gadgets that made the outdoors a much safer place. For example, Timex GPS Running Watch does not only appeal to professional runners. If sales are any indication, they appeal to a much wider demographic in fact. It provides an accurate GPS data like bigger GPS devices. More importantly, its user friendly software makes it easier to train outdoors.

Did you know that running has been used in trainings by all kinds of athletes for centuries? To this day it is part of the training of athletes, soldiers, policemen, fire personnel and other occupations that require overall physical fitness. Being a low intensity workout, it is one of the most habit forming of all exercises. Also, it is one of the few exercises that are very effective in weight management. It is for this reason that trainers often recommend running as a fundamental part of weight loss programs.

Running is an aerobic exercise, which impacts almost every system in the human body, most especially respiratory and cardiovascular systems. It is for this reason that professional fitness trainers always put emphasis on running during cardio exercises. As a calorie burner, running increases the rate of oxygen consumption, which translates to higher rate of metabolism and high energy production in the process.

It is also important to note that running is an excellent endurance exercise. As mentioned earlier, it has a wide range of effects to the human body. Taking up running as a regular exercise will strengthen your lungs and other parts of the respiratory system. More importantly, it will enhance the way your body utilizes oxygen in a manner that benefits your cardiovascular system. As a matter of fact, running is one aerobic exercise that health professionals depend on to determine aerobic capacity.

Experts have come to a consensus that outdoor running is more beneficial than indoor running. There are many factors involved outdoors that are completely absent when you run on a treadmill. People who train outdoors get better and faster results as far as physical endurance and weight management are concerned. In the past the only drawback with outdoor training is the fact that it was difficult to keep track of performance without a personal trainer. This has been completely resolved with the arrival of gadgets like Timex GPS Running Watch. Simply put, GPS sport watches and similar devices provide the convenience of monitoring devices found in the gym and the health benefits of training outdoors.

If you are interested in learning more about Timex GPS Running Watch, visit Timex Ironman GPS today!

Milo Anderson is a longtime amateur runner. He keeps a collection of outdoor gadgets as he loves outdoor running. In fact, he put a website about Timex GPS Running Watch to provide a thorough information on Timex Ironman GPS to all people looking into starting an outdoor running program.

Easy Pain Solutions To Help Plantar Fasciitis

January 8, 2012 · Posted in Pregnancy · Comment 

Plantar fasciitis is a term that is used to describe the irritation of the tendon band, the plantar fascia, that runs alongside the bottom of the foot. When there are small tears or rips in this tissue, the result is discomfort and pain. This can affect standing and walking.


Aggravation of the tendon can occur for different reasons. It is prominent in people that are required to stand for extensive periods at a time. Foot ware that does not provide enough support or does not fit well can also cause it. Being overweight can add problems as it puts excessive pressure on the feet.

Women who have never had issues with their feet may notice pain during pregnancy as the rapid weight gain presses on the tendon. There may be complete recovery when the pregnancy is finished, but in rare cases it can persist as an ongoing problem. Walking and running for long periods may also cause plantar fasciitis. When starting or extending an exercise program, watch for signs of foot pain as it can be the beginnings of this problem.

People with plantar fasciitis often complain of pain being worst first thing in the morning. This can be sue to inactivity during the night. This tendon is not particularly flexible and when resting, it can lose even more flexibility, causing pain upon rising. It can cause problems bending the feet as well, and can eventually radiate pain as far as the knee as a result.

A diagnosis can be made by a doctor. It is often simple to determine by watching the patient walk and stand. X rays and the use of MRI can also aid in making a positive identification of this problem. This is the first step to finding relief and a solution to end the pain associated with the condition.

Many patients find improvement with the use of orthopedic inserts or foot ware. These are specially designed foot products that help to improve the arch of the foot and are very effective in helping cases of plantar fasciitis. If these have been recommended, improvement will be seen only if used as directed, which is most often that they be worn at all times.

Exercises meant to stretch the plantar fascia can be done and are effective in many cases. Taping the affected foot or feet can help as well, but usually if this helps, orthopedic supports can provide a better support. Ibuprofen can reduce inflammation and help manage pain. Icing is also a great way to take swelling down and provide pain relief.

Surgery may be indicated in severe cases, but can be risky and the end result may not be perfect. It is always best to try non invasive methods before beginning riskier treatments. Always follow the advice of a physician to ensure proper treatment.

Get complete details on the techniques used by a Seattle Chiropractor today! You can learn the benefits of visiting a Tuttle Chiropractic Center in Downtown Seattle Center for chronic conditions and Plantar Fasciitis now!

To help you with your 5K Training you are definitely going to need some of this stuff.

January 3, 2012 · Posted in Health · Comment 

Signing up for an eight week 5K training plan can be a little nerve-wracking, especially if it’s your first time?

But, on the other hand it’s also a great way to start out on a new fitness regimen.

With Spring just around the corner it’s the perfect time to get started.

So don’t wait a minute longer, go and grab your running shoes?

You might need some help with your 9 week training schedule, so see if this list of things will help you on your way.

Oh, did I happen to mention that it’s not all about running…

Others can do it, so can you!

Jogging is an awesome sport that anyone can master, it don’t matter what age, shape or size you are.

You will be amazed at what you can acheive with a little training and some determination.

It really does help to have a plan

It’s quite simple really, there’s just a few simple guidelines on how to prepare for the 5K run.

If you don’t have a copy of the 5K training plans then make sure you grab one here.

These 5K training plans will give you a week by week guide. So spend a few minutes on a Sunday night planning out your training for the week.

Your ability to meet your goals having planned them properly increases significantly.

You are going about this the right way

There’s no reason why you won’t be able to run a 5K run once you have done all the right training.

With all the right training your body will be fully prepared for the run, and having done all the training you will have the confidence you need to know you can complete the run

It is something that friends and family can help you with

Your friends and family can be your greatest asset in your quest. Don’t be shy about sharing your goals and dreams with your closest friends.

You could even ask them to join you in your training over the next few months.

You’ll find it is a great way to stay motivated and you might just help your friends find a new interest.

For the best information on 5K Training, then visit to find the best advice on Couch to 5K training for you.

What Is The Big Deal About Elastic Shoe Laces – Lock Laces

January 2, 2012 · Posted in Health · Comment 

[I:]Shoelaces are typically required for many kinds associated with footwear, footwear as well as shoes. Just regarding each and every activity that’s performed demands some form of shoe ribbons. Weather the shoe laces tend to be plastic material or Flexible is actually as much as the individual buying the shoelaces. Shoelaces can certainly be tied along with almost any approach to knot. As a recreational athlete I have found a great resource for running the the actual trails or on pavement.[youtube:ULQKFahbjIE?fs=1;[link:Never Tie your shoe laces again - Lock Laces];]

Shoelaces is a great deal easier to connect whenever the actual ends from the shoelaces have got the obvious plastic material tips on them. Shoe shoelaces are generally less difficult to connect whenever the actual finishes from the shoe laces possess the plastic-type materials tips on all of them. They are able to be also the athletes best friend when he’s trying to achieve his or even personal best time.

Shoelaces used to be plain. And today you’ll find shoelaces anyplace you purchase your own shoes.Custom Made shoelaces have particular colors and styles

My first option for my operating as well as mountain biking footwear tend to be Lock Shoelaces. Locking mechanism Shoelaces is really a Elastic shoe ribbons locking program that allows you to you should get some shoes and not worry about them coming untied. I have experienced happy results with laces for many years.

So if you are thinking about providing them with an opportunity.I’d do it now. I am certain this is one of the things that is keeping your next run event and or race through obtaining individual greatest time. When i stated over Are you able to image never having to tie a shoe lace.

Keep in mind if you do not these flexible shoe laces an attempt. Then there will be more for me to use.

Thanks for hearing?

If there’s a means to not ever tie any laces again. If you’d like to find out the key to not ever tying your shoe laces again then just click here and leave you tying troubles behind.

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