There are individuals who like to get in shape but can’t hit the gym regularly. It’s either they don’t have the time or money for it. Fortunately for them, there’s a tool which they can go for – the Rack Workout Station. Using it requires not more than 30 minutes of your time, and it’s not as expensive as getting a gym subscription.
The unit is fabricated from solid steel. Tipping the scale at only 30 pounds, it’s capable of supporting up to 300 pounds. It may be disassembled, making it highly portable and easy to store. But even if you leave it assembled, it’s not going to take up lots of space. It’s ideal for use in small areas, like a cramped apartment or condominium.
Exercises you may do with it are those which depend on one’s body weight. Leg presses, shoulder presses, crunches, chin ups, pull ups, squats and dips – these are some of the routines possible. To allow the users to perform these various exercises, the product may be converted into 3 positions. To ensure your comfort, the handles are covered with vinyl foam.
Several DVDs are included with it. They guide you through all the routines you need to perform. All of them help in strengthening and defining the chest, back, ab and arm muscles. A particular DVD is for blasting excess fat through movements that speed up your heart rate and make you sweat like crazy.
The fitness journal ensures that you get optimum results. It recommends which DVDs should go into your player. Of course exercising alone won’t work. You also need to have proper diet. Good thing that a purchase also lets you take advantage of the nutritional guide. This teaches you proper diet for fat elimination and muscle building.
TheRack Workout Station won’t take up much of your time and money. It’s compact so it won’t also take up much precious space. However, very tall people may have trouble using it. Also, if you wish to add weights to your routines, you need to purchase those which are specifically designed to be used with the product.
Learn more about about The Rack by visiting http://www.theworkoutrack.com/.
The Rack workout station is an all-in-one home gym that utilizes your own body weight for many exercises, an can also be used like a barbell for various weightlifting exercises.
The versatility of this device comes from it’s ability to be used and changed into three different positions. These are; standing, bench and flat. Initially, the wheels built on to the frame don’t make much sense, but when it is folded to the flat position, the wheels meet the ground and make it so exercises like ab rollouts can be done.
When looking at reviews of The Rack Workout Station, a commonality appears. There are some users who complain about the wheels breaking. The wheels are made of plastic, and some say they broke after little use, or after dropping The Rack on the ground.
It isn’t advisable to drop it on the ground. While The Rack itself is made of steel and can handle up to 300 lbs, the wheels are made of plastic and as such, they could be considered the weakest points and most susceptible to breaking. Dropping it on the wheels is definitely not a good idea.
So what happens if the wheels break? There is a 60 day warranty on defective parts, so if they break within that time period, the company can be contacted about replacing the wheels. The warranty says they will replace or repair defective parts. Proof of purchase is needed.
One other complaint about The Rack comes from bodybuilders who say that you can’t build much muscle using it. Is this another valid complaint? It might be. How much muscle you build really depends on how much muscle you currently have.
Bodybuilders that have a huge amount of muscle probably won’t build more mass if they were to use it. They’d remain fit and perhaps even build a higher level of muscular endurance, but they wouldn’t grow in size. With that said, the average person will build muscle, they just won’t get huge. They will build enough muscle to adapt to the weight being placed on them.
The Rack weighs either 23 lbs or 30 lbs, depending on the model. It is used like a barbell for many exercises, so it will be the equivalent to lifting a 23-30 lb barbell. The other exercises rely solely on the weight of your body. Your muscles will grow until they reach the point that the exercise doesn’t strain them enough to cause muscle growth.
If a plateau in muscle growth happens, it can be remedied in a couple of ways. Increase speed and intensity, or increase the load. To increase the load, the company also sells 5 lb add-on weight plates. Up to 40 lbs of these weights can be added.
If you’re frequent gym goer, you should definitely think about picking up a pair of minimalist shoes. Getting the most from a lifting session demands perfect form, and common athletic shoes won’t help you. The elevated heel disrupts your base and greatly impairs lifting efficiency. If your base is unstable, it is nearly impossible to lift with proper form. If your form isn’t perfect, you won’t recruit the muscles you’re trying to strengthen. Because of this, weightlifting will be a frustrating process.
In order to compensate for unstable support from classic athletic shoes, your muscles and tendons need to exert excess force to keep balance. At best, this can take away from your overall output and limit the rep number and amount of weight you can handle. At their worst, standard athletic shoes can cause torn muscles and sprained ligaments.
Whenever you lose the sneakers, your base is powerful and secure. During squats or any other big lifts, you can drive through your heels so as to utilize glute in addition to hamstring muscles more efficiently. Much like minimalist running, you’ll need to adapt to barefoot weight lifting. Quickly enough, nonetheless, you’ll be working out with more weight compared to what you might have with running sneakers.
Sadly, the vast majority of gyms won’t listen to a barefoot discussion. If you just begin to take off your current shoes while lifting, anticipate backlash. To prevent run-ins, consider picking up some minimalist athletic shoes. Most of them are gym-friendly, and they let the same fairly neutral footing as having no shoes at all. Plus, your feet will already be acclimated should you ever want try barefoot running.
If you’re a weightlifter, minimal shoes are a better plan. You are able to create muscle more effectively and steer clear of accidents by throwing the shoes in the trash can.
Now that you know the benefits of using barefoot running shoes in the weight room, you’ll need to get a pair. To discover which ones are right for you, check out the awesome reviews at Best Barefoot Running Shoes
There is definitely a long misplaced and regularly overlooked process which is without a doubt a requirement relating to any individual weight-lifting routine- either for fitness, building muscle mass, power lifting, strength training in addition to competitive sports performance- which experts state should certainly help to increase the actual intensity in addition to advance your actual results with out altering a single facet concerning your current training program. A little too often- sports athletes are usually zeroed in with regards to exactly how much they can possibly exercise with, many times compromising good form, together with almost in every case omitting this particular important technique. This approach is most definitely true considering that this excellent weight training technique should effortlessly humble folks driven on precisely how much extra weight he or she will be able to lift.
While having so much center of focus attached to your current workout plan, it’s format, the workout exercises included, in addition to just how much extra weight you can use- truth be told there is simply one single, and practically the most integral technique if you are exercising with weights which in turn can be constantly lost in the shuffle: flexing the particular subject muscle at the top of the physical exercise movement. For everybody who is new to weight training- it might just be the first occasion you’ve heard of the technique, furthermore for everybody who is a highly trained weightlifter- you’ll have to in all honesty contemplate when you have exploited this last. This method is much more important in triggering muscle tissues and as a consequence exercising your muscle group thoroughly when compared to simply how much poundage that you are using. Most often, when you are working with too much weight- you are recruiting various other muscle groups into activity to help you with this weight load- shifting center of attention far away from the muscles you are actually aiming for utilizing that particular exercise motion.
To clarify this technique, we need to first of all dissect an exercise into 3 steps, which actually works for any sort of weight-lifting movement. Normally the first as well as the last steps should be easy because they’re essentially the same thing: the start and also finish position. The middle also known as 2nd step is normally which is where our particular focus is, which is often referred to as the “top” of the movement- the spot where you have actually just ended the challenging part of the exercise movement- raising the weight(s). A lot of athletes today give attention to solely lifting the particular load, then simply just lowering it to the “bottom” of the particular movement, which are both the finish point and conversely the particular starting position for the next repetition. Previous to bringing down the weight to conclude the actual movement- contract and as well hold the actual muscles that you are concentrating on for 2-3 seconds before lowering the weight down to the finish point of the particular exercise. We can dissect the particular method in the next paragraphs making use of 3 exercises to provide you an illustration of integrating the actual concept right into your personal weight training routine.
FLAT BENCH PRESS- With this exercise, let’s consider steps 1 and also three the stage where the barbell is actually lowered down to chest level- the beginning and also end position, or the “bottom” of the movement. Pushing the weight upward and simply straightening your arms is considered the middle step which is the “top” of the actual movement. It is at that point you should “squeeze” and also contract your pectoral (chest) muscles hard- for the 2-3 second count in advance of lowering the bar back down towards your chest. To look at this a step further- lift your shoulders off the bench, moving them upward so that it will squeeze your pectoral muscles perhaps even closer together triggering many more muscle cells and fibers.
STANDING BICEP CURL- Despite of whether you’re using a barbell or a couple of dumbbells- steps 1 and 3 will be once the bar(s) would be down near the upper leg level, waiting to indeed be curled up. As the weight is actually raised to about one’s shoulder or chin level- this is the “top” of that range of motion, as well as middle step. Take note, that this is the position in which you will be flexing your biceps (hard) not to mention sustaining this flex for 2-3 seconds in advance of lowering the weight back home to the bottom or finish stage.
SQUATS- With this exercise, we will bear in mind steps 1 and thus three the point where your knees actually are bent, in concert with your thighs parallel to the floor with the barbell behind your neck- the start as well as the end point. Lifting the load in the upward direction and as a consequence straightening your legs and standing erect will be the middle stage also know as the “top” of your movement. It is actually at this time that you should “squeeze” and thus contract your actual quadriceps (upper leg) muscle tissue intensely with the 2-3 second count before getting to bending the knees and consequently lowering the weight back down towards the squat position, which is the bottom associated with the movement.
Applying this valuable technique to your work out routine ought to be straight forward (in words anyhow) using the preceding good examples to provide you with an idea to be able to utilize this method with different weight-lifting movements. An excellent guideline with regards to applying this to any physical exercises is when standing in front of a mirror- mimic the specific exercising activity at the same time flexing (intensely) the muscle(s) actually targeted intended for a particular movement. This should be a component of your mental visualization any time you’re ultimately applying this technique when you are weightlifting- equally when ever exercising your abs- do not forget those! As soon as you apply this particular technique to each rep, of each and every set, of every workout- you’ll be astounded at just how in depth the specific muscle burn can be, and exactly how thoroughly your muscles will have been trained. As a point of fact- at this point you may tend to be “humbled”, figuring out you’ll typically will need start using less weight compared with what you’re generally employing for each and every physical exercise.
Just remember- even though you probably are working with a lesser amount of weight- you will be definitely working your muscles far more intensely, and the end results will definitely speak for themselves. Regardless of whether your goal is toning or muscle building, strength training, power lifting or attempting to improve your sport performance- making use of this technique will get you nearer to all of your goals even sooner. You’ll find it widely known not to mention written and published in a range of medical and also sports performance periodicals the fact that shorter and more rigorous workout sessions are often to a great extent more effective and improve your ability in which to most effectively and efficiently recuperate as compared with extensive hours spent working out- particularly with weight-lifting.
Of course we all endeavor to enhance our own weight training results- whatever our unique objectives, and because of the modern day’s hectic daily schedules and way of life- it’s a great deal more crucial that you exercise as efficiently as we can and get the most out of your exercise time. Simply going through the motions is not the most efficient procedure to workout, and utilizing techniques like this to improve intensity will not add on any sort of time to your workouts yet- is going to improve your fitness results significantly.
There is a long lost and in many instances ignored procedure which experts state happens to be a essential relating to every weight training program- regarding whether for physical fitness, building muscle mass, power lifting, strength training or perhaps competitive sports performance- which in turn is able to increase the actual intensity plus improve your actual gains and it doesn’t involve changing a single facet having to do with your prized current program. A bit too often- sports athletes are often zeroed in with regards to exactly how much they can exercise with, most of the time sacrificing good technique, while just about almost always omitting this particular integral technique. Such a is considered to be specifically true simply because this excellent weight training technique ought to basically humble anybody concentrated towards purely how much extra weight that they can potentially lift.
By having so much awareness on the topic of your current training time, it’s framework, the specific work-out movements entailed, coupled with how much weight you can use- there is actually one single, and definitely the most important technique while you are working out with weights that may be quite often lost in the shuffle: flexing the particular target muscle at the top of the training movement. For anyone new to weight training- it may quite possibly be the 1st time you’ve heard of such a technique, and thus in case you’re an experienced weight trainer- you’ll have to frankly consider when you have exploited this tool last. This technique is much more essential in triggering muscle tissue and in addition exercising the particular muscle group fully instead of exactly how much poundage you might be using. In many instances, if you end up using way too much weight- you’re calling alternate muscle groups into the process helping with the weight load- shifting direction far away from the muscular area you were concentrating on with that selected training movement.
To spell out this technique, we must beforehand dissect an exercise into 3 steps, and this works well with each and every weightlifting movement. The first and additionally the last steps tend to be fairly simple because they’re fundamentally the same: the start and finish position. The mid or alternatively 2nd step is normally and where our particular attention is, which is also known as the “top” of the movement- for which you have actually just finished the challenging part of the training movement- lifting the load(s). A large amount of weightlifters these days give full attention to purely raising the particular load, and then lowering it to the “bottom” of the particular range of motion, which are at the same time the actual finish point and alternatively the particular starting point for the next repetition. Ahead of lowering the weight to finish off the specific movement- contract and in addition hold the muscles you should be focusing on for 2-3 seconds prior to lowering the weight to the end point of the particular exercise. We will break down the particular technique in the next paragraphs making use of two or three exercises to present you an illustration of adding the concept right into your weightlifting program.
FLAT BENCH PRESS- For doing this exercise, let us consider steps 1 along with three the stage where typically the barbell is actually lowered down to chest level- the beginning and also finish stage, which is the “bottom” of the particular movement. Pressing the weight upward and simply straightening your arms would be your middle step also known as the “top” of the actual exercise. It’s actually at that point that you simply “squeeze” as well as flex your pectoral (chest) muscles hard- for the 2-3 second count previous to lowering the bar back down towards your chest. To look at this technique a step further- lift your shoulders off of the bench, rolling them upwards so that you squeeze your pectoral muscles even closer together triggering lots more muscle tissue cells and fibers.
STANDING BICEP CURL- Regardless of whether you use a barbell or possibly a couple of dumbbells- steps one and 3 would be any time the bar(s) would be comfortably located at thigh level, waiting to be curled in the upward direction. The moment the weight is simply raised to your shoulder or alternatively chin level- this is considered the “top” on this movement, and the middle step. Understand, that it is the point that you should be flexing your biceps (really hard) not to mention maintaining this flex for 2-3 seconds in advance of lowering the weight back to the bottom and also finish stage.
SQUATS- For doing this exercise, we will regard steps one along with 3 the point where your knees actually are bent, together with your thighs parallel to the ground together with the barbell behind your neck- the beginning and also end spot. Pressing the bar upwards in addition to the straightening your legs and standing erect would be your mid stage which is the “top” of this exercise. It is actually at this juncture that you “squeeze” and consequently contract the quadriceps (thigh) muscle group hard- for a 2-3 second count right before bending your knees and as well lowering the weight down again towards the squat position, also known as the bottom of that movement.
Applying this amazing technique with regard to your program should really be straight forward (in words anyhow) utilizing the previously mentioned examples to give you an understanding regarding how to employ this method together with many other weight-lifting exercises. An effective hint when it comes to applying this to any exercises is while standing in front of the mirror- emulate the specific weightlifting activity while you are flexing (intensely) the muscle group(s) currently being targeted meant for a specific exercise. This ought to be a component of your mental visualization as you are generally applying this technique when you are weight lifting- even when ever exercising your abs- do not forget those! In the event you apply this particular technique to each rep, of every set, of every workout- you’re going to be shocked at just how in depth the specific muscle burn can become, and just how deeply your muscles actually have been trained. As a matter of fact- you now will usually have been “humbled”, acknowledging that you’ll in all likelihood need to use significantly less weight when compared to what you may be presently using for each physical exercise.
Just remember- even if you might be using a lesser amount of weight- you will be truly working muscle tissue more intensely, and therefore the final results will speak for themselves. It doesn’t matter if your goal is generally firming or body building, strength training, power lifting or maybe looking to boost your sport performance- using this technique will bring you closer to your goals even more rapidly. It is well known and written in lot of health-related as well as training performance journals the fact that short and more physically demanding workout routines are really drastically more effective and simply boost your ability to make sure you safely recoup in contrast to extensive hours spent working out- particularly with weight-lifting.
As we all aim to maximize our individual weightlifting results- in spite of our unique goals, and combined with today’s chaotic daily schedules and way of life- you’ll find it even much more vital that you workout as efficiently as we can and get the most from our workout. Certainly going through the motions is not the best means by which to workout, and using techniques such as this to enhance intensity does not add on any precious time to your workout routines yet- is going to help your work out results considerably.