The whole food Mediterranean Diet

July 24, 2012 · Posted in Weight Loss · Comment 

The Mediterranean Diet is the name that has been given to a particular nutritional regimen that was initially followed by people in the poorer areas of Italy and Portugal for many centuries. The overall diet plan was not initially thought to be necessarily healthier in these areas, as the individuals ate these meals because of necessity, rather than because of the weight loss and nutrition benefits. This type of eating is actually different from modern way of eating in these countries, but it is overall much healthier because things like lard and butter are rarely used.

Basically, The Mediterranean Diet calls for individuals to eat a great deal of fruit, plants, fish, poultry, some dairy products, while using olive oil as the primary source of fat. Also, a moderate amount of eggs can be consumed each month, while red meat is to be avoided as much as possible. Red meats can be consumed in low amounts, but meals should not be centered around it because of how it affects the heart via the saturated fats and cholesterol, not to mention the carcinogens.

The Mediterranean Diet plan is meant to reduce the chances of obesity and heart issues, since olive oil is high in monounsaturated fats, which have been known to reduce the risks substantially. This also reduces the body’s cholesterol, which as anyone knows from listening to doctors around the world is definitely a good thing.

Many studies have been done and they have confirmed that the conventional Mediterranean Diet will help to prevent heart related illnesses. This type of diet plan has also been related to decreases in cancer issues, and a decrease in the occurrence of Parkinson’s and Alzheimer’s disease, as well as other cognitive degeneration based diseases that affect the mind. It is all about excellent meals prepared in the right ways to keep your heart healthy, as the only way you can achieve the best health is through whole foods as provided to us by Mother Nature.

The main ingredient in a Mediterranean plan that is believed to have the most influence on a person’s health is extra virgin olive oil. This is because this diet plan is inherently low in saturated fat, but the essential olive oil makes up for it with monounsaturated fat, which is great for your heart, blood pressure and cardiovascular system. The Mediterranean Diet is also very high in soluble fiber, which promotes regularity of the digestive tract. All in all, it’s the ultimate whole foods diet plan for total health and wellness.

If you want to explore true health and wellness through whole foods you need look no further than the The Mediterranean Diet.

Going beyond healthy with The Mediterranean Diet

July 21, 2012 · Posted in Weight Loss · Comment 

The Mediterranean Diet isn’t really a diet, persay, but rather it is a way of eating that contains the elements of Mediterranean-style cooking and recipes. It is more of a lifestyle than a traditional diet plan as Hollywood describes them. The reason it is so popular is because of the fact that it is very low in animal fats and very high in plant proteins. Because of this high level of fruits and vegetables, people have a higher nutritional intake than starvation diets.

The vast majority of Hollywood fad diets would have you believe that any form of fat intake is completely bad for you, but the reality is that there are good types of facts that you should be consuming. This is where the Mediterranean diet is so effective, and why it is that so many studies have been done over the years because scientists want to understand the health benefits of healthy forms of fat from olive oil and other natural sources.

When you do a straight up comparison of the Mediterranean diet with the average Western diet that most people in the United States are following, there is a stark difference in the fat intake and the source of where that fat comes from. Less than 8% of the fat and the Mediterranean diet is coming from an animal source, while roughly 80% of the fat in the typical Western diet comes from an actual animal source.

Our bodies are in portable devices which naturally break down the various nutrients provided to us through our food based upon the chemical reaction of the components within. One of the most powerful aspects of the Mediterranean diet, as described by the experts who have researched it over the years, is the fact that all of the various components making up the nutrition in the diet are working together through nature to chemically create the ultimate nutrition for our bodies. There is no single element; rather, it is a total combination of factors.

The Mediterranean diet is fairly simple to follow considering the vast majority of food you will be consuming a daily basis revolves around salads and fruits, with fruits and vegetables being recommended seven times per day minimum. Red meat is pretty much limited to once per month, and if you need fish it can be consumed a few times per week. Don’t forget plain water along with regular wine consumption and regular exercise, and you’ll find yourself on the road to health and wellness quicker than you think.

The only healthy way to explore health and wellness is to eat a whole foods diet, such as The Mediterranean Diet.

Scientists and The Mediterranean Diet

July 17, 2012 · Posted in Weight Loss · Comment 

The unfortunate reality with most Americans is that they tend to want their food and some of the most processed an unhealthy formats. They don’t want to eat fiber in its whole, natural form; they wanted condensed down into a pill or somehow magically put into their french fries or burgers. And as far as protein goes you can forget anything that is all-natural; they want it from a meat-based source.

If you talk to any nutritional expert around the world they will admit that the typical American diet scares them due to the fact that almost every single piece of food consumed is purely processed and contains almost no nutritional value. Instead, most experts recommend a whole food diet along the lines of the Mediterranean diet plan, which focuses on plant fibers and plant proteins along with whole grains and monounsaturated fats rather than saturated.

There have been thousands of studies done over the years which specifically relate to the Mediterranean diet and the food which the people of the Mediterranean region consume on a daily basis as part of their staple diet. The most commonly known aspect is the reduced mortality rates that relate to heart disease and cardiovascular issues, but the Mediterranean diet also has lower risks of cancer and other serious issues related to obesity.

Probably no diet in the world has been studied as aggressively as The Mediterranean Diet or associated with as many positive health changes. But there are still questions that scientists haven’t answered. They still can’t say for sure how TMD does all of the things it does – or why it is that some aspects are so effective. A perfect example of this would be, is the red meat you don’t eat more important than the olive oil you do? These kinds of questions have puzzled scientists for years.

One of the most important elements to take away from all of this is the simple fact that the Mediterranean diet is the most superior form of eating on the planet because it takes into consideration the natural symbiotic relationship between plants, animals and humans. This combination of energies results in a perfect combination of nutrition, energy and exercise, and as long as you incorporate this into your daily life you will achieve perfect health and wellness and avoid becoming an obese statistic.

For the best fat loss system that involves nothing but whole foods and organic products, The Mediterranean Diet is the only diet plan you should consider.

Going beyond the hype to the real Mediterranean Diet

July 11, 2012 · Posted in Weight Loss · Comment 

What is The Mediterranean Lifestyle? It a diet plan and lifestyle that consists of a combination of elements. Strip away one of them and you have a weakened version, like watered-down milk or wine (which not only has less flavor, but also has less nutrients). But when you combine everything together you have a diet and lifestyle regimen that will keep you looking great, feeling great and living longer with superior levels of health and energy compared to your neighbors.

If you are sick and tired of meaningless and very restrictive diet plans that did nothing for you, then it is time for you to choose something else, something different, something that will help you lose weight once and for all and something that will allow you to enjoy your meals at the same time. The Mediterranean diet, although not really a new diet plan, is something different that a lot of people still have not heard about, which is very unfortunate.

There are no caloric restrictions. There is no over-emphasizing certain food groups (such as the Atkins Diet) and restricting others. There is no starving yourself, no pills, no supplements, no shakes, no bars, and nothing artificial. You will no longer need to worry about how many days are left on your diet, or how many calories you have left to consume or how many points left to achieve on your “diet system”. This is pure, raw, whole food at its most potent, full of the energy and life that is transferred directly into your body.

Fortunately, there are lots and lots of recipes available and they can all be easily found. What’s more, the recipes are simple and very easy to follow, yet in the end, you get a meal that is delicious and healthy at the same time. With the help of this diet, you will not only manage to lose weight, but you will improve your health as well over the course of time, leading you to true Olympian health and wellness through The Mediterranean Diet.

This is not a get-ripped-in-90-days program. Everything about The Mediterranean Lifestyle and Diet is about the gradual transformation into a better, healthier you. Over time, as you lose weight and incorporate an exercise routine into your daily regime, you can potentially get ripped and shredded, but how ripped and shredded you get depends entirely on how hard you want to work out every day. While physical fitness is important, it’s only 30% of the overall lifestyle. 70% of what’s going on with this diet is internally.

The Mediterranean Diet has been around for thousands of years. Ever since the days of the Olympians, The Mediterranean Diet has been there, providing high quality health.

All About Whole Foods

March 15, 2012 · Posted in Food and Drinks · Comment 

Customers trying to pick healthier food products frequently confront some unclear terms as they practice a better lifestyle and diet program: whole, vegetarian, raw, and organic. Though all these terms represent more healthy choices, you can find crucial differences among them and different reasons for pursuing every food variety.

The Buzz about Whole Foods – What Exactly Are They?

In general, whole foods usually refers to food that:

1) contains most edible parts of the food,

2) is minimally processed, and

3) consists of no artificial chemicals or preservatives.

These foods are as close to their “whole” or natural state as possible.

Consuming additional whole foods can have a great deal of benefits, which includes providing more vitamins and minerals, delaying the aging processes, enhancing insulin levels, and increasing a person’s sense of well being.

A great example of a whole food is whole wheat. Whole wheat includes the bran, endosperm and germ. This is in contrast to a product like Wonder Bread, which only contains the endosperm from the wheat, and adds such frightening ingredients as high fructose corn syrup, diglycerides, and diammonium phosphate. Regrettably, the FDA has not officially defined what is really a “whole food”. To lessen confusion, it may be helpful to compare the term to other associated health terms.

Whole Foods vs. Vegetarian Foods

Vegetarian foods are basically foods produced without any animal components, except for particular dairy products. Often, shoppers adhere to a vegetarian diet program for ethical and spiritual factors, as well as health causes. Like a vegetarian eating plan, a whole foods diet program often has an emphasis on whole grains, fruits, nuts, and vegetables. On the other hand, a whole foods diet may also consist of minimally processed meats. In addition, a vegetarian diet might include specific processed foods, like refined sugar.

Whole Foods vs. Raw Foods

If a whole foods diet program contains minimally processed foods, a raw foods eating plan takes it to the subsequent level and takes away cooking all foods. The basic idea behind consuming raw foods is the fact that cooking basically destroys too many nutrients, especially vitamins and enzymes. More vitamins and enzymes make it less complicated for the human body to properly digest foods. All raw foods are whole foods, but all whole foods aren’t necessarily uncooked. In addition, several occasions a raw food eating plan is also vegetarian, but not necessarily.

Whole Foods vs. Organic Foods

“Organic foods” is the only term that is lawfully regulated. Organic foods should be certified organic and developed without conventional pesticides, synthetic fertilizers, radiation, sewage sludge, or bioengineering. Beyond that category, you will find no further health considerations. A farmer can generate organic refined sugar, which can then be processed into high-priced organic candy. Organic foods are not necessarily whole foods, and whole foods aren’t necessarily organic.

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