Target Heart Rate is Useless for Reducing Body Fat

February 29, 2012 · Posted in Fitness 

One of the worst myths here in the fitness industry may be that it’s important to retain a specific heart rate range inside the fat burning zone in order to reduce fat. Though this is simply not true. Unfortunately, this false belief leads individuals to choose low intensity steady state cardio routines that are ineffective and cause a lot of people a serious lack of results from their workouts. The quicker you get rid of the “target fat burning pulse rate = the ideal workout” mentality, the faster you shall actually start to get real results with losing weight and changing the shape of your body permanently.

Within the Turbulence Training workouts, you will burn more fat and more total calories when you’re out from the gym as a result of the high-intensity and variable intensity nature of many training methods in these programs. This phenomenon is not really as a result of the elevated heart beat you experience in the course of the workout (despite the fact your heart rate will be increased from the supersets and intervals), but instead coming from the metabolic and hormonal response you achieve coming from the more beneficial workout when compared with your ineffective “fat burning zone” workout.

Over the last ten years, scientific research has indicated a few extremely important things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising leads to a larger caloric consumption by the body within the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is much more beneficial than 12-15 reps per set in terms of stimulating the metabolism for losing fat permanently. That’s among the many cornerstones of many types of training routines in programs that really get results, like Turbulence Training.

Another important aspect we have learned from scientific research in recent times is the idea that highly variable interval-type training is far superior to slow, steady-pace cardio workouts for losing weight and post-exercise induced calorie burning. Over time, if you happen to focus on the internal metabolic response your body is obtaining out of your workout routines, compared to what amount of calories you burn during some kind of magical “target weight loss heart rate zone”, you certainly will achieve Far better fat loss results. So not only is it more result-producing, but it is also more time-efficient to utilize short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.

The only time you may need to know your specific pulse rate is during the recovery period of the interval training. It is important to take enough time whilst on your recovery intervals to make sure your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). That way you will get a lot more quality work done when it counts. You don’t want to begin your next high-intensity interval too soon, nor do you want to exercise too hard whilst on your recovery intervals.

The majority of details are provided in the interval training guidelines contained in the Turbulence Training program. And we’ll show you how to properly structure your intervals to make sure you permit enough recovery time between each. With these guidelines, you do not have to feel uneasy about monitoring your target pulse rate or anything fancy like that. It’s just not necessary. Just follow the TT instructions, and you will do great.

In order to start actually achieving the fat burning results that you have been wanting for so long, don’t worry so much about your target fat burning heart rate zone during exercise. Instead, make sure that you are working within a high-intensity as well as a variable intensity (according to your individual capabilities of course) during each weight lifting and interval training session.

The TT workout guidelines provide you with every one of the details you need on your specific rest periods to use between supersets and intervals. With these guidelines, you will start to see vastly improved results from your workouts within weeks of implementing the changes.

Discover more about weight loss by visiting this site on how to choose the quickest way to lose weight for your needs.


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