The Amazing Benefits To Health of Power Core Yoga

July 22, 2012 · Posted in Sports 

Power Core Yoga is becoming increasingly more popular in many countries.

Other types of yoga are still getting more and more popular but power core yoga has had a bit of a push as some well known celebrities are known to practice it.

There are lots of different reasons for people wanting to get involved with Power core yoga. Some hear that it is great for losing weight while others have heard about the health benefits that certain poses and postures of power yoga can bring. Other people are simply looking to take their fitness to the next level while looking for ways to increase their sports performances.

Many different parts of the body are positively affected by the poses and postures of power core yoga from the limbs and torso, brain, certain glands and the spine along with stimulation of the internal organs.

There is a great emphasis on mastering breathing techniques in power core yoga and they are especially important when carrying out some of the harder poses and postures.

Controlling the breathing is important as it helps to balance the body and allows the mind to focus more on what you are doing.

Nearly every muscle in the body is worked out during power core yoga. The internal organs are stimulated, hamstrings and tendons get stretched and the nervous system also benefits.

The blood circulation system benefits from a power core yoga workout as well as the digestive system being stimulated.

The number of different health problems that can be positively affected includes such common things as, head aches, back ache, stress and depression, sciatica, sinusitis, the menopause and many others.

Body parts which are stimulated and improved include the pituitary gland, the brain, lungs, abdomen, kidneys, intestines, prostrate gland and thyroid gland.

The nervous system is stimulated too along with the digestive system and blood circulation system in the body.

Sense of balance and ability to focus are heightened and ones sense of well-being is improved immensely.

If you are looking to get involved with power core yoga you should be sure of your current fitness levels and ability to actually do it. If you have an existing medical condition or you are not sure it is better to see your doctor first.

You can very easily make things worse by over exercising so if you have any doubts get some expert advice.

Elizabeth Pennington has been practising yoga for almost twenty years. Read more handy tips and advice and great information about power core yoga and many more interesting yoga topics at her new website on yoga for beginners Yoga Body and Mind.

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