The Techniques Used During A Swedish Massage

July 24, 2012 · Posted in Beauty 

Swedish massage was designed to enhance one’s overall health by offering both emotional and physiological therapeutic benefits. It is not only an effective stress reducer, it also helps those with chronic pain and promotes healthy circulation. Its beneficial effects are accomplished through the use of five different techniques: vibration, effleurage, petrisauge, tapotement, and friction.

The first technique used during a traditional therapy session is usually effleurage. This maneuver is a smooth gliding technique that covers long distances on the client’s body. For instance, the practitioner often moves his or her hands from the person’s neck to the base of his or her spine or from the ends of the client’s fingers to his or her shoulder area.

Such strokes are typically performed in the direction of the heart in order to increase both lymphatic and blood circulation to this vital organ. The strokes are also aimed at relaxing one’s ligaments, muscles and other connective tissues. This technique usually takes up approximately 30 percent of the therapy session.

Petrisauge usually follows the aforementioned technique. This technique is primarily centered on the gentle elevation of the client’s muscles from the bones over which they are situated. Numerous kneading and squeezing maneuvers are utilized throughout this part of the massage with a goal of increased circulation in the deep veins and lymphatic vessels. This technique is also performed to assist one to excrete toxins from his or her soft tissues.

The next kind of stroke performed during a Swedish massage is tapotement. This is done by striking the client’s muscles in a quick, measured manner. The primary benefits associated with this maneuver are relief from muscle spasms, muscle stimulation and overall relaxation.

The deepest stroke technique associated with the aforementioned therapy is friction. This is performed by the application of transverse movements to the client’s deep tissues. A masseuse will typically complete this technique in the person’s joint areas, where it will increase one’s range of motion and joint flexibility. In addition, it will improve his or her circulation.

Vibration involves the shaking of one’s arms, legs and back. It is generally only administered for up to thirty seconds. It enhances circulation and promotes appropriate muscle contraction. Clients suffering from continuous low back pain frequently find this maneuver beneficial.

Those who are interested in Swedish massage should seek a qualified professional to perform the techniques listed above. However, it is wise to choose such an individual with care after reading online reviews or obtaining word-of-mouth referrals from friends or coworkers. Regardless of the purpose for which one is seeking such a massage, he or she will likely find the experience both invigorating and relaxing.

Find a review of the benefits of receiving Swedish massage therapy and more information about Inertia massage services, right now.

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