What A Raw Juice Cleanse Can Accomplish

July 8, 2012 · Posted in Food and Drinks 

The procedure known as a raw juice cleanse is one that is effective in health and weight control. It has been done for hundreds of years. The purpose that most people quote when starting or planning for this type of regimen is to clean and clear the digestive tract. If the metabolism is slow, the person may increase the burn rate. Toxins, fecal matter trapped in the colon, and other products are removed from the system.

The specific ingredients in a raw juice cleanse regimen vary, but can include any non-starchy vegetables and fresh fruits. You can search the internet to find specific examples and recipes. It is prepared from raw products, as fresh as possible. You can pick your favorites and use a juicer or blender to prepare a small batch and drink your nutrition in place of meals with solid food.

In addition to several glasses of juices, you should make an effort to drink plenty of water. Pure water helps to flush the toxins out of your digestive tract. Some people combine fresh raw fruits and vegetables with the juices, but that will not be as effective as the juices and water alone.

The purpose of using juice rather than solid food is to give your body time to concentrate on eliminating unwanted substances from your body. The digestive system is meant to be free flowing. Waste materials that don’t exit the body can build up to dangerous levels, causing symptoms such as bloating, constipation, diarrhea and nausea.

A side benefit of completing the juicing process is that your food will smell better and even have more desirable flavor. Your body’s energy level will increase. Your body will no longer need extra fuel attempting to process the fat, poisons, and toxins. This will improve wellness. You are likely to lose weight.

A raw juice cleanse has multiple benefits, including better health and fitness, alleviation of digestive issues, and more energy to enjoy life. Those who use the cleanse correctly may also experience better sleep and more effective control of the weight. The length of time to stay on such a regimen varies, but a three-day action plan will provide good results for most people.

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